10 Best Womens Hiking Backpacks 2026 in the United States

The TETON Sports Oasis 18L Hydration Pack is a solid choice for women hikers who want a lightweight and versatile backpack with hydration built in. Its 18-liter capacity offers enough room for essentials without feeling bulky, making it great for day hikes or shorter outdoor activities like running and cycling. The included 2-liter water bladder is a big plus, with a wide opening for easy cleaning and ice, along with a leakproof design that ensures you stay hydrated on the go.

Comfort-wise, the pack features adjustable, breathable shoulder straps with high-density foam that should fit well for various body types, including women, thanks to its athletic, low-profile cut. The material feels durable with the 210D polyester ripstop fabric, which also helps protect your gear from rain and dirt, complemented by weather-guarded zippers and a sewn-in rain cover. Its weight of 2 pounds is fairly light, which adds to ease during longer hikes.

It does not have a rigid frame, so it may not provide as much structure or support for heavier loads or very rugged terrain. The bungee cord system and other outdoor-ready features add practical value but the size and design lean toward lighter, moderate use rather than heavy-duty hiking. If you want a reliable hydration pack that balances comfort, decent capacity, and durability for daily hikes and active outdoor use, this pack fits the bill well.

The Osprey Mira 32L is a solid choice for women looking for a comfortable and well-designed hiking backpack. Its 32-liter capacity offers enough space for day hikes or overnight trips without feeling bulky. It weighs just over 3 pounds, which is reasonable for this size and includes a lightweight frame with AirSpeed Suspension—a tensioned mesh back that helps keep the pack ventilated and reduces pressure on your back for better comfort during long hikes.

The Mira is tailored specifically for women's body shapes, especially those with shorter torsos and narrower shoulders, which helps improve fit and stability on the trail. It comes with a 2.5-liter hydration reservoir included, making it easy to stay hydrated without stopping often. Additional handy features include a rain cover stored in a zippered pocket, trekking pole attachments you can access without removing the pack, and durable materials with eco-friendly treatments that resist water and wear.

Although it weighs 3 pounds, it is not the lightest backpack in its category, so if ultra-lightweight gear is your priority, there are lighter options available. Additionally, while the 32-liter capacity is versatile, it may be a bit small for longer multi-day trips where extra gear is needed. For women seeking a well-fitting, breathable backpack with thoughtful features for hiking comfort and hydration, the Osprey Mira 32L is a dependable and user-friendly option.

The MOUNTAINTOP 40L Hiking Backpack offers a solid 40-liter capacity, which is ample for day hikes or short multi-day trips, making it suitable for women who need to carry essentials comfortably. Its lightweight design at just over 1 kg helps reduce strain during long walks. The backpack uses water-repellent 400D polyester fabric, providing good protection against light rain and splashes, while the quality YKK zippers add to its durability. It features breathable mesh shoulder straps and a back panel with extra padding, helping to relieve shoulder pressure and improve comfort on the trail. The chest clip with a whistle buckle is a nice safety touch and aids in keeping the pack stable.

There is a dedicated compartment for a hydration bladder (though the bladder itself isn't included), which is handy for staying hydrated without stopping. Multiple compartments, including side water bottle pockets and front zippered pockets, make organizing gear easy. The pack does not specify a frame type, which means it might lack the structured support found in framed backpacks that help distribute weight better, especially when fully loaded. Its sizing is unisex and may not provide the specialized fit some women seek in a hiking backpack designed specifically for a female body shape.

This backpack suits casual hikers or travelers looking for an affordable, versatile pack, while those planning rigorous hikes or seeking a custom fit might find it less ideal. The backpack’s durability and features are geared more toward moderate outdoor use rather than intense or professional-level trekking.