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10 Best Workout Cage 2025 in the United States

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Our Top Picks

#1

Winner

RitFit M1 Power Cage with Cable Crossover System, Multi-Function Squat Rack for Home Gym, Power Rack and Packages with Olympic Barbell Weight Set, Weight Bench, Olympic Bar and More

Rating
9.8
Chosen by1,494
Attachments and Accessories
Build Quality and Material

Most important from
277 reviews

Attachments and Accessories
This equipment offers amazing value and comes with tons of attachments, living up to expectations.
Build Quality and Material
The power cage is very sturdy and well-made, providing a high-quality workout experience.

The RitFit M1 Power Cage is a versatile workout cage that’s ideal for home gym enthusiasts looking for a comprehensive strength training setup. One of its standout features is its impressive weight capacity of 1500 lbs, accommodating a wide range of users and exercises. The heavy-duty construction with 2”x2” steel uprights ensures durability and stability, which is essential for safety during workouts.

In terms of dimensions, the power cage is spacious, measuring 64.5"L x 68.1"W x 85.3"H. This generous space allows for various exercises, including squats, presses, and cable crossovers. The adjustable height settings and multiple attachment options, such as the dip handles and landmine, provide flexibility for different training routines, making it suitable for beginners and seasoned athletes alike.

The cable crossover system is another highlight, offering smooth operation thanks to its dual slide rail structure and roller bearings. This feature enables a wide variety of exercises, enhancing the workout experience. A few considerations come to mind; while the assembly is reportedly straightforward with an included manual and video, some users might still find it challenging, especially if they're not handy. Additionally, the machine takes up a fair amount of space, which could be a concern for those with limited room in their home gym. The warranty offers peace of mind, covering the main steel frames for 36 months and accessories for 12 months, although potential buyers should keep in mind the need for careful handling of these parts.

Rating
9.8
Chosen by1,494
Attachments and Accessories
Build Quality and Material

Most important from
277 reviews

Attachments and Accessories
This equipment offers amazing value and comes with tons of attachments, living up to expectations.
Build Quality and Material
The power cage is very sturdy and well-made, providing a high-quality workout experience.
#2

Sportsroyals Power Cage,1600lbs Multi-Function Power Rack with Adjustable Cable Crossover System and More Training Attachment, Weight Cage for Home Gym

Rating
9.6
Weight Capacity
Dimensions
Attachments and Accessories

Most important from
436 reviews

Weight Capacity
The cage is incredibly sturdy, handling bench presses and squats without a fuss, and can be moved around fully assembled without much effort.
Dimensions
Perfect for home gym setups with smooth pulleys and a variety of exercise options, and holds up well even for taller and heavier users.
Attachments and Accessories
Some accessories feel lightweight compared to higher-end equipment, but they do their job adequately for the price.
Build Quality and Material
Packaging was well-organized and the equipment quality met expectations, though not as heavy-duty as some commercial gym equipment.

The Sportsroyals Power Cage is a versatile workout station that's designed for those looking to enhance their home gym experience. With a robust weight capacity of up to 1600lbs, it accommodates a variety of exercises, making it suitable for both beginners and advanced users. The build quality is impressive, as it's constructed from heavy-duty commercial-grade steel, which ensures stability and longevity during workouts.

One of its standout features is the all-in-one cable crossover system. This allows for multiple exercise options, such as lat pull-downs, deadlifts, and bicep curls, without the need for additional equipment. It's also user-friendly with adjustable pulley positions and comes with all necessary accessories included, removing the hassle of extra purchases.

There are a few considerations to keep in mind. The cage involves a sizeable footprint, so make sure you have enough space at home to accommodate its dimensions of 67.9” D x 61.9” W x 83.6” H. While it's marketed as easy to assemble, having 2-3 people for installation is recommended, which might be cumbersome for some. Additionally, while the maximum user weight is 440lbs, which is quite respectable, heavier individuals might want to check compatibility with their weight training routines.

Rating
9.6
Weight Capacity
Dimensions
Attachments and Accessories

Most important from
436 reviews

Weight Capacity
The cage is incredibly sturdy, handling bench presses and squats without a fuss, and can be moved around fully assembled without much effort.
Dimensions
Perfect for home gym setups with smooth pulleys and a variety of exercise options, and holds up well even for taller and heavier users.
Attachments and Accessories
Some accessories feel lightweight compared to higher-end equipment, but they do their job adequately for the price.
Build Quality and Material
Packaging was well-organized and the equipment quality met expectations, though not as heavy-duty as some commercial gym equipment.
#3

CAP Barbell Power Rack Exercise Stand, Carbon (FM-CS7000F)

Rating
9.4
Weight Capacity
Dimensions
Build Quality and Material

Most important from
8791 reviews

Weight Capacity
The welds at the joints are solid, showing good penetration, heat, and speed of wire-feed, making it reliable for high-intensity weightlifting at home.
Dimensions
The pull-up bar is perfect for various exercises like hang-man ab-work, pull-ups, and chin-ups, especially for users around 6'1''.
Build Quality and Material
For the price, you can't beat this; it's solid and reliable even with some minor cosmetic issues.

The CAP Barbell FM-905Q Color Series Power Rack Exercise Stand is a solid option for weightlifting enthusiasts looking for a reliable workout cage. With dimensions of 46 inches wide, 50 inches deep, and 85 inches high, it offers a compact yet spacious setup suitable for home gyms. The weight capacity is a notable 500 pounds, which should accommodate most users' lifting needs. The build quality is quite robust, featuring 11 and 12-gauge steel tubing and a durable powder coat finish that ensures long-lasting durability.

The industrial zinc hardware adds to its maintenance-free reliability. Safety is a prime concern, and this rack addresses it with double gusseted uprights and J-cup catches to securely hold the barbell in place during workouts. Additionally, it includes built-in bar and weight storage, enhancing its functionality. On the downside, the assembly process can be a bit challenging due to its weight and size. It also offers limited adjustability compared to some other models, which might be a drawback for users looking for more customization in their workouts.

Despite these minor issues, the CAP Barbell FM-905Q is a highly rated and trusted product with a strong reputation in the fitness community.

Rating
9.4
Weight Capacity
Dimensions
Build Quality and Material

Most important from
8791 reviews

Weight Capacity
The welds at the joints are solid, showing good penetration, heat, and speed of wire-feed, making it reliable for high-intensity weightlifting at home.
Dimensions
The pull-up bar is perfect for various exercises like hang-man ab-work, pull-ups, and chin-ups, especially for users around 6'1''.
Build Quality and Material
For the price, you can't beat this; it's solid and reliable even with some minor cosmetic issues.

Buying Guide for the Best Workout Cage

Choosing the right workout cage, also known as a power rack or squat rack, is crucial for creating a safe and effective home gym. A workout cage provides a versatile and secure environment for performing a variety of strength training exercises, such as squats, bench presses, and pull-ups. When selecting a workout cage, it's important to consider several key specifications to ensure it meets your fitness goals, space constraints, and safety requirements. Understanding these specifications will help you make an informed decision and get the most out of your investment.
Weight CapacityWeight capacity refers to the maximum amount of weight the workout cage can safely support. This is important because it ensures the cage can handle the weights you plan to lift, plus any additional stress from dynamic movements. Weight capacities typically range from 500 to over 1,000 pounds. If you're a beginner or intermediate lifter, a cage with a capacity of 500-800 pounds should suffice. Advanced lifters or those planning to lift very heavy weights should look for a cage with a capacity of 1,000 pounds or more. Consider your current lifting level and future goals when choosing the right weight capacity.
DimensionsThe dimensions of a workout cage include its height, width, and depth. These measurements are important to ensure the cage fits comfortably in your workout space and provides enough room for you to perform exercises safely. Standard cages are usually around 7 feet tall, 4 feet wide, and 4-6 feet deep. Measure your available space, including ceiling height, to ensure the cage will fit. If you have limited space, look for a compact or foldable model. Make sure there's enough room around the cage for you to move freely and perform exercises without obstruction.
AdjustabilityAdjustability refers to the ability to change the height of the safety bars and J-hooks (the hooks that hold the barbell). This is important for accommodating different exercises and users of varying heights. Most workout cages offer multiple adjustment points, typically spaced 2-3 inches apart. Look for a cage with a wide range of adjustment options to ensure it can be customized to your needs. If you plan to share the cage with others, make sure it can be easily adjusted to suit different users. Consider the types of exercises you plan to do and ensure the cage can be adjusted to support them.
Attachments and AccessoriesAttachments and accessories can enhance the functionality of your workout cage. Common attachments include pull-up bars, dip bars, landmine attachments, and cable systems. These add-ons allow you to perform a wider variety of exercises and can make your workouts more versatile and effective. When choosing a workout cage, consider which attachments are included and which can be added later. Think about your fitness goals and the types of exercises you want to do. If you plan to expand your workout routine over time, look for a cage that is compatible with a range of attachments.
Build Quality and MaterialBuild quality and material refer to the construction and durability of the workout cage. This is important for ensuring the cage is stable, safe, and long-lasting. Most workout cages are made from steel, with thicker steel providing greater strength and durability. Look for a cage with a solid, sturdy frame and high-quality welds. The gauge of the steel (thickness) is also important; lower gauge numbers indicate thicker steel. For most home gyms, a cage made from 11-14 gauge steel is sufficient. Consider how often you plan to use the cage and the intensity of your workouts when evaluating build quality.
Safety FeaturesSafety features are critical for preventing injuries during your workouts. Key safety features include safety bars or straps, which catch the barbell if you fail a lift, and secure J-hooks to hold the barbell in place. Some cages also have additional safety features like anti-tip mechanisms or reinforced frames. When choosing a workout cage, prioritize models with robust safety features that match your lifting style and experience level. If you're new to lifting or plan to lift heavy weights alone, look for cages with comprehensive safety features to ensure you can train safely and confidently.

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