10 Best Workout Shoes For Women 2025 in the United States

The Brooks Women’s Ghost 16 Neutral Running Shoe is designed for runners seeking a smooth and comfortable ride. One of its standout features is the nitrogen-infused DNA Loft v3 cushioning, providing lightweight yet soft support, ideal for road running, walking, and cross-training. The shoe is particularly breathable due to its engineered air mesh upper, which helps maintain comfort during extended workouts.

Its fit is secure, aided by the 3D Fit Print technology that ensures the shoe adapts well to the foot's shape, reducing distractions during exercise. The rubber outsole is durable and offers good traction, making these shoes suitable for multiple surfaces.

It is worth noting that the shoe provides neutral support, which might not be ideal for those requiring specific arch support. Additionally, as a synthetic shoe, it requires hand washing to maintain its condition. The Brooks Ghost 16 is a robust option for those needing a reliable, versatile workout shoe with excellent cushioning and breathability.

The Brooks Women’s Adrenaline GTS 24 is designed for women who need reliable support during running or other workouts, especially if they require stability to control excess foot movement. Its standout feature is the nitrogen-infused DNA Loft v3 cushioning, which offers a soft yet lightweight comfort that adapts well to each stride, making it great for longer runs or daily exercise. The shoe includes the GuideRails holistic support system, which helps maintain natural foot motion and provides good arch support, appealing to those who might overpronate or need extra stability.

Breathability is addressed with an engineered air mesh upper that balances airflow and snug fit, helping feet stay cool without feeling too tight. The outsole and midsole are designed for smooth transitions, which can reduce strain and improve walking or running efficiency. Traction comes from a durable rubber sole, suitable for typical road or gym surfaces, though it might not be ideal for very rough terrain.

On the downside, the shoe weighs about 1.5 pounds, which is moderate but not the lightest in its class, possibly noticeable for those who prefer ultra-light footwear. Also, it requires hand washing, which may be less convenient for some users. The fit is described as medium width, so those with particularly narrow or wide feet might need to try them on first. This shoe is a solid choice for women seeking a supportive, comfortable, and breathable workout shoe, especially runners or walkers who want stability and cushioning without sacrificing comfort. Its certification as a diabetic shoe and APMA acceptance indicates extra care in foot health, which is a bonus for users needing that assurance.

The New Balance Women's Fresh Foam X 1080 V14 Running Shoe is a versatile option for various types of workouts, especially running. One of its standout features is the Fresh Foam X midsole, which provides exceptional cushioning, making it comfortable for long runs or high-impact activities. This cushioning is also environmentally friendly, as it includes bio-based content from renewable resources, which is a plus for eco-conscious buyers.

The gusseted tongue helps keep debris out, enhancing the shoe's practicality for outdoor runs. In terms of fit, the adjustable lace closure allows for a customized fit, which is crucial for comfort and performance. The synthetic and engineered mesh upper ensures breathability, helping to keep your feet cool and dry during intense workouts.

The no-sew overlays may not offer as much support as some other designs, which could be a drawback for those needing extra arch support. Durability is generally good thanks to the rubber outer and sole materials. The traction provided by the rubber sole is adequate for most surfaces, making these shoes suitable for various terrains. These shoes are best suited for running and other high-impact workouts, offering excellent cushioning and breathability, though they might fall short for those needing additional arch support.