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10 Best Workout Shoes For Women 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

ASICS Women's Gel-Nimbus 27 Running Shoe, 7.5, Black/Dusk Violet

Rating
10.0
Chosen by1,461
Cushioning
Arch Support
Fit and Size

Most important from
1236 reviews

Cushioning
The cushioning feels incredibly soft and forgiving, like walking on warm mashed potatoes, providing plush comfort without any intrusive arch support.
Arch Support
It offers a neutral, no-arch-drama design that suits those who dislike corrective or guiding arch support, making it a standout for foot comfort.
Fit and Size
The shoe’s fit is true to size, with a recommendation to size up only half a size if needed, balancing toe room and snugness perfectly.
Breathability
The breathable mesh upper keeps feet cool and dry during extended wear, enhancing comfort for long workouts or standing all day.
Durability
While currently very supportive and cushioned, there is some concern about whether the shoe will maintain its shape and support over several months of use.
Type of Workout
The shoe’s balance of softness and responsiveness helps users feel light on their feet, ideal for walking, jogging, treadmill sessions, and everyday wear.

The ASICS Women's Gel-Nimbus 27 is designed with comfort and performance in mind, especially for running or similar workouts. Its standout feature is the PureGEL cushioning, which is softer and offers a plush feel underfoot, making it great for those who want extra shock absorption during high-impact activities. The FF BLAST PLUS midsole foam adds a nice balance between softness and responsiveness, helping you feel light and supported as you move. Breathability is well addressed by the engineered jacquard mesh upper, which keeps your feet cool and dry, an important factor during intense or long workouts.

The shoe also uses eco-friendly materials, including recycled content in the upper and a process that saves water and reduces emissions, which is a nice bonus if sustainability matters to you. Fit and size should be comfortable, as ASICS typically provides reliable arch support and a secure fit, though individual experiences may vary. Traction is dependable thanks to the rubber sole, suitable for running on various surfaces, although it might not be the best choice for very technical or slippery terrains.

Durability appears solid, with quality materials ensuring the shoe can handle regular use. One thing to watch for is the weight—at just over 2 pounds, it’s not the lightest running shoe, which might be a consideration if you prefer ultra-light footwear. The Gel-Nimbus 27 is a strong contender for women seeking a cushioned, breathable, and eco-conscious running shoe that supports everyday workouts and longer runs.

Rating
10.0
Chosen by1,461
Cushioning
Arch Support
Fit and Size

Most important from
1236 reviews

Cushioning
The cushioning feels incredibly soft and forgiving, like walking on warm mashed potatoes, providing plush comfort without any intrusive arch support.
Arch Support
It offers a neutral, no-arch-drama design that suits those who dislike corrective or guiding arch support, making it a standout for foot comfort.
Fit and Size
The shoe’s fit is true to size, with a recommendation to size up only half a size if needed, balancing toe room and snugness perfectly.
Breathability
The breathable mesh upper keeps feet cool and dry during extended wear, enhancing comfort for long workouts or standing all day.
Durability
While currently very supportive and cushioned, there is some concern about whether the shoe will maintain its shape and support over several months of use.
Type of Workout
The shoe’s balance of softness and responsiveness helps users feel light on their feet, ideal for walking, jogging, treadmill sessions, and everyday wear.
#2

Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - White/Oyster/Alloy - 9 Medium

Rating
10.0
Fit and Size
Durability
Cushioning

Most important from
4741 reviews

Fit and Size
The shoes feel very supportive and quickly conform to the feet, becoming much more comfortable after initial wear.
Durability
They provide excellent stability and comfort across various terrains including cobblestone, dirt, grass, and asphalt, making them ideal for long walks and travel.
Cushioning
The balance between cushioning and stability is perfect, offering support without bulkiness, which helps prevent foot fatigue during all-day wear.

The Brooks Women’s Adrenaline GTS 24 is a supportive running shoe designed especially for women who need reliable stability during their workouts. It features Brooks’ Guiderails Holistic Support System, which helps keep your foot and body aligned, making it a great choice if you tend to overpronate or require extra arch support. The cushioning uses nitrogen-infused DNA Loft v3 foam, providing a soft yet lightweight feel that adapts well to your stride, so it’s comfortable for longer runs or daily training.

The shoe’s upper is made from engineered air mesh, offering decent breathability to keep your feet cooler during exercise, while still providing a snug, stretchy fit that accommodates foot movement without feeling too tight. The outsole is designed for smooth transitions and reliable traction on various surfaces, which is important if you run both on roads and light trails. Durability is solid thanks to rubber materials on both the sole and outer areas, meaning the shoe holds up well over time. Another plus is that it’s a certified diabetic-friendly shoe with the APMA Seal of Acceptance, which signals good foot health support.

On the downside, the shoe might feel a bit narrow if you have wider feet, and while it's great for running and general workouts, it may not be the best fit for high-intensity cross-training or gym activities requiring more lateral movement. Also, the cushioning, while plush, leans toward a softer feel, so those who prefer a firmer sole might want to try them on first. The Adrenaline GTS 24 is a strong choice for women runners or walkers who want excellent support, comfort, and moderate breathability, especially if foot stability is a priority.

Rating
10.0
Fit and Size
Durability
Cushioning

Most important from
4741 reviews

Fit and Size
The shoes feel very supportive and quickly conform to the feet, becoming much more comfortable after initial wear.
Durability
They provide excellent stability and comfort across various terrains including cobblestone, dirt, grass, and asphalt, making them ideal for long walks and travel.
Cushioning
The balance between cushioning and stability is perfect, offering support without bulkiness, which helps prevent foot fatigue during all-day wear.
#3

Brooks Women’s Ghost 17 Neutral Running Shoe - Pink/Fuchsia/Gold - 9 Medium

Rating
9.4
Fit and Size
Cushioning
Durability

Most important from
1423 reviews

Fit and Size
These shoes feel super comfortable right out of the box, with enough room in the toe box to avoid any pinching or discomfort.
Cushioning
The cushioning provides excellent support that helps prevent shin splints, making them ideal for those prone to such issues.
Durability
Consistent wear across multiple colors shows long-term satisfaction and reliability with this model.

The Brooks Women’s Ghost 17 is a great choice if you’re looking for a comfortable, reliable shoe for running, walking, or general workouts. It stands out with its soft DNA Loft v3 cushioning, which offers a plush yet lightweight feel that helps reduce foot fatigue over longer sessions. The shoe provides neutral arch support, making it suitable for runners and walkers who don’t need extra correction for overpronation. Fit-wise, the breathable jacquard mesh upper keeps your feet cool and comfortable, while the lace-up design allows a snug and adjustable fit.

In terms of durability, the rubber outsole uses recycled silica for solid grip and bounce, so you can trust it on various surfaces without worrying about quick wear. The smooth flex grooves in the midsole help your foot move naturally through each step, aiding in smooth transitions and maintaining momentum. One note is that while it’s a neutral shoe, if you need strong arch support or stability features, you might want to explore other models. Also, it’s not designed specifically for trail running, so traction might be less effective on very rough or slippery terrain.

If your workouts involve road running, gym sessions, or casual walking, the Ghost 17 offers a balanced mix of cushioning, comfort, and durability.

Rating
9.4
Fit and Size
Cushioning
Durability

Most important from
1423 reviews

Fit and Size
These shoes feel super comfortable right out of the box, with enough room in the toe box to avoid any pinching or discomfort.
Cushioning
The cushioning provides excellent support that helps prevent shin splints, making them ideal for those prone to such issues.
Durability
Consistent wear across multiple colors shows long-term satisfaction and reliability with this model.

Buying Guide for the Best Workout Shoes For Women

Choosing the right workout shoes is crucial for comfort, performance, and injury prevention. The right pair of shoes can make a significant difference in your workout experience, whether you're running, lifting weights, or doing high-intensity interval training. Here are some key specifications to consider when selecting workout shoes for women, along with explanations to help you make an informed decision.
Type of WorkoutDifferent workouts require different types of shoes. Running shoes are designed for forward motion and cushioning, while cross-training shoes offer more lateral support and stability for activities like weightlifting or aerobics. Determine the primary activity you'll be using the shoes for and choose accordingly. If you engage in multiple types of workouts, consider a versatile cross-training shoe.
CushioningCushioning refers to the amount of padding in the shoe, which affects comfort and shock absorption. High cushioning is ideal for running or high-impact activities, providing more comfort and reducing stress on your joints. Moderate cushioning is suitable for general gym workouts, offering a balance between comfort and stability. Minimal cushioning is best for weightlifting or activities requiring a stable base. Choose the level of cushioning based on the intensity and type of your workouts.
Arch SupportArch support is crucial for maintaining proper foot alignment and preventing injuries. Shoes can have high, medium, or low arch support. High arch support is necessary for those with high arches to prevent excessive strain. Medium arch support suits most people with neutral arches, providing balanced support. Low arch support is for those with flat feet, helping to distribute weight evenly. Identify your arch type and select shoes that offer the appropriate level of support.
Fit and SizeA proper fit ensures comfort and prevents blisters or other foot issues. Workout shoes should have a snug fit but not be too tight. There should be enough room in the toe box to wiggle your toes. It's also important to consider the width of the shoe, as some brands offer narrow, regular, and wide options. Try on shoes at the end of the day when your feet are slightly swollen to get the most accurate fit. Always try on both shoes and walk around to ensure they feel comfortable.
BreathabilityBreathability refers to how well the shoe allows air to circulate, keeping your feet cool and dry. Shoes with good breathability are made from mesh or other lightweight materials that promote airflow. This is especially important for high-intensity workouts or hot climates, as it helps prevent overheating and reduces the risk of blisters. If you tend to sweat a lot or work out in warm conditions, prioritize shoes with high breathability.
DurabilityDurability is about how long the shoes will last under regular use. High-quality materials and construction contribute to a shoe's durability. Consider the type of workouts you'll be doing and how often you'll be using the shoes. For frequent, high-intensity workouts, look for shoes with reinforced areas and sturdy construction. If your workouts are less intense or less frequent, you might not need the most durable option. Assess your workout routine and choose shoes that will withstand your level of activity.
TractionTraction refers to the grip the shoe provides on different surfaces. Good traction is essential for preventing slips and falls, especially during high-intensity or outdoor workouts. Shoes with rubber outsoles and patterned treads offer better grip. If you primarily work out indoors, moderate traction may suffice. For outdoor activities or varied surfaces, look for shoes with enhanced traction features. Consider where you'll be using the shoes most often and choose a pair with appropriate traction.

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