10 Best Workout Shoes For Women 2025 in the United States

The Brooks Women’s Adrenaline GTS 24 is a supportive running shoe designed especially for women who need reliable stability during their workouts. It features Brooks’ Guiderails Holistic Support System, which helps keep your foot and body aligned, making it a great choice if you tend to overpronate or require extra arch support. The cushioning uses nitrogen-infused DNA Loft v3 foam, providing a soft yet lightweight feel that adapts well to your stride, so it’s comfortable for longer runs or daily training.

The shoe’s upper is made from engineered air mesh, offering decent breathability to keep your feet cooler during exercise, while still providing a snug, stretchy fit that accommodates foot movement without feeling too tight. The outsole is designed for smooth transitions and reliable traction on various surfaces, which is important if you run both on roads and light trails. Durability is solid thanks to rubber materials on both the sole and outer areas, meaning the shoe holds up well over time. Another plus is that it’s a certified diabetic-friendly shoe with the APMA Seal of Acceptance, which signals good foot health support.

On the downside, the shoe might feel a bit narrow if you have wider feet, and while it's great for running and general workouts, it may not be the best fit for high-intensity cross-training or gym activities requiring more lateral movement. Also, the cushioning, while plush, leans toward a softer feel, so those who prefer a firmer sole might want to try them on first. The Adrenaline GTS 24 is a strong choice for women runners or walkers who want excellent support, comfort, and moderate breathability, especially if foot stability is a priority.

The Brooks Women’s Ghost 16 is designed primarily for runners who want a smooth, comfortable ride without distractions. It features soft, lightweight cushioning (DNA Loft v3) that offers neutral support, making it a good option for road running, gym workouts, and walking. This cushioning helps absorb impact well while maintaining a responsive feel. The shoe has a breathable engineered mesh upper that keeps your feet cooler during exercise. For fit, the refined 3D Fit Print technology ensures a secure, comfortable fit without tight spots, and it’s available in a standard medium width (size 8.5 shown). Arch support is neutral, so it’s best suited for those with normal arches rather than those needing strong corrective support.

Durability is enhanced by the new RoadTack rubber outsole, which is lightweight but tough and offers good traction on pavement and gym floors. One standout feature is that this shoe is certified diabetic-friendly and carries the APMA Seal of Acceptance, which may appeal to users with foot sensitivity or health concerns. On the downside, since it’s focused on neutral cushioning and road use, it might not be ideal for trail running or intense lateral movements in some sports. Also, if you have very high or low arches, the neutral setup might not provide enough specialized support.

The Brooks Ghost 16 is a versatile, reliable running shoe that balances comfort, breathability, and durability, making it a solid choice for everyday female runners and fitness enthusiasts looking for a smooth and cushioned ride.

The New Balance Women's Fresh Foam X 1080 V14 Running Shoe is a versatile option for various types of workouts, especially running. One of its standout features is the Fresh Foam X midsole, which provides exceptional cushioning, making it comfortable for long runs or high-impact activities. This cushioning is also environmentally friendly, as it includes bio-based content from renewable resources, which is a plus for eco-conscious buyers.

The gusseted tongue helps keep debris out, enhancing the shoe's practicality for outdoor runs. In terms of fit, the adjustable lace closure allows for a customized fit, which is crucial for comfort and performance. The synthetic and engineered mesh upper ensures breathability, helping to keep your feet cool and dry during intense workouts.

The no-sew overlays may not offer as much support as some other designs, which could be a drawback for those needing extra arch support. Durability is generally good thanks to the rubber outer and sole materials. The traction provided by the rubber sole is adequate for most surfaces, making these shoes suitable for various terrains. These shoes are best suited for running and other high-impact workouts, offering excellent cushioning and breathability, though they might fall short for those needing additional arch support.