10 Best Workout Shoes For Women 2025 in the United States

The Brooks Women’s Ghost 16 Neutral Running Shoe is designed for runners seeking a smooth and comfortable ride. One of its standout features is the nitrogen-infused DNA Loft v3 cushioning, providing lightweight yet soft support, ideal for road running, walking, and cross-training. The shoe is particularly breathable due to its engineered air mesh upper, which helps maintain comfort during extended workouts.

Its fit is secure, aided by the 3D Fit Print technology that ensures the shoe adapts well to the foot's shape, reducing distractions during exercise. The rubber outsole is durable and offers good traction, making these shoes suitable for multiple surfaces.

It is worth noting that the shoe provides neutral support, which might not be ideal for those requiring specific arch support. Additionally, as a synthetic shoe, it requires hand washing to maintain its condition. The Brooks Ghost 16 is a robust option for those needing a reliable, versatile workout shoe with excellent cushioning and breathability.

The Brooks Women’s Adrenaline GTS 24 is designed for women who need reliable support during running or other workouts, especially if they require stability to control excess foot movement. Its standout feature is the nitrogen-infused DNA Loft v3 cushioning, which offers a soft yet lightweight comfort that adapts well to each stride, making it great for longer runs or daily exercise. The shoe includes the GuideRails holistic support system, which helps maintain natural foot motion and provides good arch support, appealing to those who might overpronate or need extra stability.

Breathability is addressed with an engineered air mesh upper that balances airflow and snug fit, helping feet stay cool without feeling too tight. The outsole and midsole are designed for smooth transitions, which can reduce strain and improve walking or running efficiency. Traction comes from a durable rubber sole, suitable for typical road or gym surfaces, though it might not be ideal for very rough terrain.

On the downside, the shoe weighs about 1.5 pounds, which is moderate but not the lightest in its class, possibly noticeable for those who prefer ultra-light footwear. Also, it requires hand washing, which may be less convenient for some users. The fit is described as medium width, so those with particularly narrow or wide feet might need to try them on first. This shoe is a solid choice for women seeking a supportive, comfortable, and breathable workout shoe, especially runners or walkers who want stability and cushioning without sacrificing comfort. Its certification as a diabetic shoe and APMA acceptance indicates extra care in foot health, which is a bonus for users needing that assurance.

The Brooks Women’s Ghost Max 2 is a solid choice for women looking for workout shoes that excel in cushioning and support during running or walking. It offers a high level of soft, protective cushioning thanks to its nitrogen-infused DNA Loft foam, making each step feel smooth and comfortable. This shoe is especially good if you need extra support around your arches and a stable ride due to its broad base and raised sidewalls, which help keep your foot secure without affecting your natural stride.

The GlideRoll Rocker technology promotes easy heel-to-toe movement, which can help reduce fatigue on longer walks or runs. The fit is roomy and accommodating, making it a great option if you have wider feet or use orthotic inserts. While the shoe is well-padded and supportive, it might feel bulkier than lighter running shoes, which could be a consideration if you prefer a very minimal or fast shoe. It may be less suitable for heavy sweaters or training in hot conditions, as breathability is not a primary feature.

The rubber sole is durable and provides solid traction, making it suitable for various surfaces, though it may not be the top choice for trail running. Its certification as a diabetic shoe and receiving the APMA Seal demonstrate that it offers excellent foot protection and comfort, making it a strong candidate for those with specific foot care needs. This shoe is ideal for women who prioritize cushioning, stability, and foot protection in their workout shoes, particularly for walking and neutral running styles.