10 Best Wrestling Dummy For Kids 2025 in the United States

The Combat Sports 35 lb. Youth Grappling Dummy Brucie is designed specifically for young MMA enthusiasts. One of its main strengths is its durable nylon construction, making it robust enough to withstand rigorous martial arts training.

The reinforced seams contribute to its longevity, ensuring that it can handle repeated takedowns, throws, submissions, and strikes without falling apart. At 35 pounds and standing 4' 6

The Suples Wrestling Dummy with Legs (XXS, 22 lbs) is a solid choice for kids starting in wrestling, MMA, or similar sports. Its size and weight make it manageable for younger users to practice throws and grappling without being too heavy or cumbersome. The dummy’s faux leather (synthetic leather) outer material is sturdy and durable, designed to handle frequent and rough training sessions without tearing. This means it’s built to last and can withstand the repeated impact typical in wrestling practice.

The inclusion of legs gives it a more realistic shape compared to simpler bags, allowing better practice of specific moves and holds. The dummy's design is focused on toughness rather than having movable joints, which suits basic training but might limit advanced technique practice that requires more lifelike movement. Safety-wise, the dummy is soft enough to avoid injury during throws, and its size is appropriate for youth use, but users should always supervise young children to prevent accidental harm.

One limitation is that it is only shipped within the continental USA, which could restrict access for some buyers. Despite its sturdy build, it comes in a single size and weight, which might not fit all age ranges or skill levels. This dummy serves as a dependable training aid for kids beginning wrestling or MMA, offering durability and a child-friendly weight but without advanced joint flexibility.

The MMA Grappling Dummy by Jendila is designed for kids roughly 3.5 to 4 feet tall, making it a good size for young beginners in wrestling or Brazilian Jiu Jitsu training. It’s made from a strong, thick canvas fabric that’s about 30% sturdier than similar models, which means it should stand up well to rough practice. The stitching is reinforced on most sides, helping it last through extensive use. A key feature is the dummy’s flexibility—its arms and legs can be moved and repositioned, allowing kids to practice a variety of grappling moves like leg locks and submissions. This adds to its usefulness as a training tool rather than just a simple figure.

The dummy is sold unfilled, so you’ll need to stuff it yourself. This allows customization of the weight and feel but may be a challenge for some parents or kids. The dummy’s shape is designed to mimic a human form closely enough for practical drills, though being primarily an empty canvas shell, it lacks the firmness and weight of some fully stuffed alternatives. Safety-wise, the soft canvas and ability to adjust limbs help reduce injury risks during practice.

In conclusion, this dummy serves as a durable and flexible training partner for kids getting into MMA or grappling, especially if you’re comfortable with the extra step of filling it yourself. Its strong material and moveable limbs make it suitable for varied techniques, while the unfilled nature may be less ideal for those wanting a ready-to-use product.