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10 Best Wrestling Dummy For Kids 2026 in the United States

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Our Top Picks

#1

Winner

Combat Sports Legged Grappling Dummy – 35 to 140 lb Nylon Training Partner for MMA, Jiu-Jitsu, Wrestling, Takedowns, Throws, Submissions & Striking (Original, 35 lbs)

Rating
10.0
Chosen by1,340
Size and Weight
Material
Flexibility and Joint Articulation

Most important from
586 reviews

Size and Weight
Ideal for wrestling practice, it matches the size required for effective takedown drills and throws, even after extensive use.
Material
This training tool is exceptionally well-made and durable, withstanding months of rigorous use while looking brand new.
Flexibility and Joint Articulation
Perfect for young wrestling enthusiasts, it provides just the right amount of weight and flexibility for practicing moves and techniques.

The Combat Sports 35 lb. Youth Grappling Dummy Brucie is designed specifically for young MMA enthusiasts. One of its main strengths is its durable nylon construction, making it robust enough to withstand rigorous martial arts training.

The reinforced seams contribute to its longevity, ensuring that it can handle repeated takedowns, throws, submissions, and strikes without falling apart. At 35 pounds and standing 4' 6

Rating
10.0
Chosen by1,340
Size and Weight
Material
Flexibility and Joint Articulation

Most important from
586 reviews

Size and Weight
Ideal for wrestling practice, it matches the size required for effective takedown drills and throws, even after extensive use.
Material
This training tool is exceptionally well-made and durable, withstanding months of rigorous use while looking brand new.
Flexibility and Joint Articulation
Perfect for young wrestling enthusiasts, it provides just the right amount of weight and flexibility for practicing moves and techniques.
#2

Un-Filled Wrestling Dummy for Kids – Youth Grappling Dummies BJJ, MMA, Jiu Jitsu & Judo Training Partner – Durable Martial Arts Practice Buddy (Red, 4ft / 48 Inches)

Rating
8.5
Size and Weight
Material
Shape and Design

Most important from
392 reviews

Size and Weight
The dummy’s size is perfect for kids, providing a manageable and realistic training partner that enhances daily practice.
Material
It holds up remarkably well to frequent use, showing no signs of wear and tear even after intensive grappling drills.
Shape and Design
While the dummy doesn’t stand on its own, stuffing it fully allows it to lean steadily or be hung for versatile positioning.

This 4-foot unfilled wrestling dummy is a solid choice for kids learning martial arts like wrestling, BJJ, MMA, or judo. Its size fits well for youth and juniors, providing a manageable and realistic training partner for practicing throws, holds, and ground techniques. Being unfilled means you can adjust its weight and firmness by adding or removing stuffing, which helps accommodate a child’s growing strength and skill level.

The dummy is made from tear-resistant, heavy-duty canvas with reinforced stitching, making it durable enough to handle rough practice while ensuring safety with smooth edges and soft fabric. However, since it comes unfilled, you'll need to provide your own stuffing, which may require some extra effort. The design is versatile enough to support various martial arts styles, making it a flexible training tool for beginners and intermediate young athletes.

Customer feedback is generally positive, especially praising its durability and realistic feel for solo practice. One thing to keep in mind is that the dummy’s joints and flexibility are limited since it’s unfilled and designed mostly for grappling drills rather than complex movement. It serves as a user-friendly and sturdy training buddy for kids starting or advancing in martial arts, though some setup is needed to get it ready for use.

Rating
8.5
Size and Weight
Material
Shape and Design

Most important from
392 reviews

Size and Weight
The dummy’s size is perfect for kids, providing a manageable and realistic training partner that enhances daily practice.
Material
It holds up remarkably well to frequent use, showing no signs of wear and tear even after intensive grappling drills.
Shape and Design
While the dummy doesn’t stand on its own, stuffing it fully allows it to lean steadily or be hung for versatile positioning.
#3

Ring to Cage Kids Junior MMA Grappling/Jiu Jitsu Dummy Filled, for MMA, Grappling, Jiu Jitsu, Sumission

Rating
8.2
Size and Weight
Shape and Design

Most important from
5 reviews

Size and Weight
Its heavier weight can be a positive aspect for smaller users to build strength.
Shape and Design
Ideal for drilling fundamental moves like knee on belly, knee pass, and side control.

The Ring to Cage Kids Junior MMA Grappling/Jiu Jitsu Dummy is a versatile training tool designed for kids involved in MMA, wrestling, grappling, jiu jitsu, and similar sports. Its size and weight are appropriate for younger users, making it easier for kids to handle and practice their moves. The dummy is made from durable nylon material, which ensures longevity and resistance to wear and tear during training sessions.

Weighing in at 100 pounds, it might be on the heavier side for smaller kids to move around independently. The black color adds a sleek look, though it may not appeal to children who prefer more vibrant colors. In terms of flexibility and joint articulation, the dummy is designed to simulate a human opponent, which helps kids practice various submission moves and grappling techniques effectively. The shape and design are focused on providing a realistic training experience.

Safety features are crucial, especially for kids, and the use of soft materials and the design likely cater to safe practice. The Ring to Cage Kids Junior MMA Grappling/Jiu Jitsu Dummy is a solid option for kids looking to enhance their combat sports skills, though its weight might be challenging for younger or smaller children to manage.

Rating
8.2
Size and Weight
Shape and Design

Most important from
5 reviews

Size and Weight
Its heavier weight can be a positive aspect for smaller users to build strength.
Shape and Design
Ideal for drilling fundamental moves like knee on belly, knee pass, and side control.

Buying Guide for the Best Wrestling Dummy For Kids

Choosing the right wrestling dummy for kids involves understanding the key features that will ensure safety, durability, and effectiveness in training. Wrestling dummies are essential tools for practicing techniques, improving strength, and building confidence. Here’s a guide to help you navigate through the important specifications and make the best choice for your child.
Size and WeightSize and weight are crucial because they need to match the child's age, size, and strength. A dummy that is too heavy or large can be difficult to maneuver and may lead to injury. Generally, dummies for younger kids (ages 5-8) should weigh around 20-30 pounds, while older kids (ages 9-12) can handle dummies weighing 40-50 pounds. Choose a dummy that your child can lift and move comfortably to ensure effective practice and safety.
MaterialThe material of the wrestling dummy affects its durability and feel. Common materials include vinyl, canvas, and leather. Vinyl is durable and easy to clean, making it a good choice for younger kids who might be rough on their equipment. Canvas is also durable but can be a bit rougher on the skin. Leather is the most durable and provides a realistic feel but is usually more expensive. Consider how often the dummy will be used and the level of comfort your child needs when choosing the material.
Flexibility and Joint ArticulationFlexibility and joint articulation refer to how well the dummy can mimic human movements. Some dummies have articulated joints that allow for more realistic practice of holds and submissions. For beginners, a less flexible dummy might be sufficient, but as your child advances, a more articulated dummy can help them practice more complex techniques. Assess your child's current skill level and training goals to determine the right level of flexibility.
Shape and DesignThe shape and design of the dummy should resemble a human body to provide realistic training. Some dummies are designed to sit upright, while others are more flexible and can be positioned in various ways. For younger kids, a simpler design might be easier to handle, while older or more advanced kids might benefit from a dummy that can be positioned in multiple ways to practice different techniques. Consider what types of moves your child will be practicing most often.
Safety FeaturesSafety features are important to prevent injuries during practice. Look for dummies with reinforced stitching, padded surfaces, and no sharp edges. The dummy should be sturdy enough to withstand repeated use without breaking down. Ensure that the dummy is well-constructed and that all parts are securely attached. Prioritize safety to ensure that your child can practice confidently and without risk of injury.

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