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9 Best Wrestling Dummy For Kids 2025 in the United States

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Our Top Picks

#1

Winner

MMA Grappling Dummy Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED

Rating
9.9
Chosen by1,204
Size and Weight
Material
Flexibility and Joint Articulation

Most important from
787 reviews

Size and Weight
Filling the dummy with around 20 pounds of foam creates a solid feel and allows customization of its weight and firmness.
Material
The canvas material and reinforced stitching make the dummy durable enough to withstand intense drilling sessions.
Flexibility and Joint Articulation
Its flexible arms and legs can be molded to practice a wide range of grappling techniques, enhancing training versatility.
Shape and Design
The unfilled design requires an extra step to prepare, but this customization adds to its usefulness for varied training needs.

The MMA Grappling Dummy by Jendila is designed for kids roughly 3.5 to 4 feet tall, making it a good size for young beginners in wrestling or Brazilian Jiu Jitsu training. It’s made from a strong, thick canvas fabric that’s about 30% sturdier than similar models, which means it should stand up well to rough practice. The stitching is reinforced on most sides, helping it last through extensive use. A key feature is the dummy’s flexibility—its arms and legs can be moved and repositioned, allowing kids to practice a variety of grappling moves like leg locks and submissions. This adds to its usefulness as a training tool rather than just a simple figure.

The dummy is sold unfilled, so you’ll need to stuff it yourself. This allows customization of the weight and feel but may be a challenge for some parents or kids. The dummy’s shape is designed to mimic a human form closely enough for practical drills, though being primarily an empty canvas shell, it lacks the firmness and weight of some fully stuffed alternatives. Safety-wise, the soft canvas and ability to adjust limbs help reduce injury risks during practice.

In conclusion, this dummy serves as a durable and flexible training partner for kids getting into MMA or grappling, especially if you’re comfortable with the extra step of filling it yourself. Its strong material and moveable limbs make it suitable for varied techniques, while the unfilled nature may be less ideal for those wanting a ready-to-use product.

Rating
9.9
Chosen by1,204
Size and Weight
Material
Flexibility and Joint Articulation

Most important from
787 reviews

Size and Weight
Filling the dummy with around 20 pounds of foam creates a solid feel and allows customization of its weight and firmness.
Material
The canvas material and reinforced stitching make the dummy durable enough to withstand intense drilling sessions.
Flexibility and Joint Articulation
Its flexible arms and legs can be molded to practice a wide range of grappling techniques, enhancing training versatility.
Shape and Design
The unfilled design requires an extra step to prepare, but this customization adds to its usefulness for varied training needs.
#3

Combat Sports 35 lb. Youth Grappling Dummy Brucie

Rating
9.7
Size and Weight
Material
Flexibility and Joint Articulation

Most important from
96 reviews

Size and Weight
Ideal for wrestling practice, it matches the size required for effective takedown drills and throws, even after extensive use.
Material
This training tool is exceptionally well-made and durable, withstanding months of rigorous use while looking brand new.
Flexibility and Joint Articulation
Perfect for young wrestling enthusiasts, it provides just the right amount of weight and flexibility for practicing moves and techniques.

The Combat Sports 35 lb. Youth Grappling Dummy Brucie is designed specifically for young MMA enthusiasts. One of its main strengths is its durable nylon construction, making it robust enough to withstand rigorous martial arts training.

The reinforced seams contribute to its longevity, ensuring that it can handle repeated takedowns, throws, submissions, and strikes without falling apart. At 35 pounds and standing 4' 6

Rating
9.7
Size and Weight
Material
Flexibility and Joint Articulation

Most important from
96 reviews

Size and Weight
Ideal for wrestling practice, it matches the size required for effective takedown drills and throws, even after extensive use.
Material
This training tool is exceptionally well-made and durable, withstanding months of rigorous use while looking brand new.
Flexibility and Joint Articulation
Perfect for young wrestling enthusiasts, it provides just the right amount of weight and flexibility for practicing moves and techniques.

Buying Guide for the Best Wrestling Dummy For Kids

Choosing the right wrestling dummy for kids involves understanding the key features that will ensure safety, durability, and effectiveness in training. Wrestling dummies are essential tools for practicing techniques, improving strength, and building confidence. Here’s a guide to help you navigate through the important specifications and make the best choice for your child.
Size and WeightSize and weight are crucial because they need to match the child's age, size, and strength. A dummy that is too heavy or large can be difficult to maneuver and may lead to injury. Generally, dummies for younger kids (ages 5-8) should weigh around 20-30 pounds, while older kids (ages 9-12) can handle dummies weighing 40-50 pounds. Choose a dummy that your child can lift and move comfortably to ensure effective practice and safety.
MaterialThe material of the wrestling dummy affects its durability and feel. Common materials include vinyl, canvas, and leather. Vinyl is durable and easy to clean, making it a good choice for younger kids who might be rough on their equipment. Canvas is also durable but can be a bit rougher on the skin. Leather is the most durable and provides a realistic feel but is usually more expensive. Consider how often the dummy will be used and the level of comfort your child needs when choosing the material.
Flexibility and Joint ArticulationFlexibility and joint articulation refer to how well the dummy can mimic human movements. Some dummies have articulated joints that allow for more realistic practice of holds and submissions. For beginners, a less flexible dummy might be sufficient, but as your child advances, a more articulated dummy can help them practice more complex techniques. Assess your child's current skill level and training goals to determine the right level of flexibility.
Shape and DesignThe shape and design of the dummy should resemble a human body to provide realistic training. Some dummies are designed to sit upright, while others are more flexible and can be positioned in various ways. For younger kids, a simpler design might be easier to handle, while older or more advanced kids might benefit from a dummy that can be positioned in multiple ways to practice different techniques. Consider what types of moves your child will be practicing most often.
Safety FeaturesSafety features are important to prevent injuries during practice. Look for dummies with reinforced stitching, padded surfaces, and no sharp edges. The dummy should be sturdy enough to withstand repeated use without breaking down. Ensure that the dummy is well-constructed and that all parts are securely attached. Prioritize safety to ensure that your child can practice confidently and without risk of injury.

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