10 Best Yoga Books 2025 in the United States

The Yoga Sidekick Journal by Habit Nest is crafted for beginners aiming to build a strong yoga practice. The author provides 66 guided routines, making it easy to follow daily exercises that aim to relax, build flexibility, and enhance mobility. The content focuses not just on physical yoga practices but also on mental and emotional aspects, making it a holistic guide.

The level of detail appears comprehensive, covering principles of yoga and their applications in real life, and includes regular reflections on your progress. The book weighs 1.2 pounds, is relatively compact, and has a sturdy polyurethane cover, making it portable. Published recently in March 2023, it benefits from up-to-date insights and modern yoga practices.

Its best-seller ranking in the fitness planners category suggests popularity. This journal would best suit adult beginners looking to establish a disciplined, well-rounded yoga routine.

The book 'Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga' gives a comprehensive look into the physical and energetic aspects of yoga. Written by Tias Little, a renowned yoga teacher with deep expertise, the book delves into both the anatomical and energetic layers of the body, making it a valuable resource for those looking to deepen their understanding of yoga beyond the physical poses. Its 304 pages provide a thorough exploration, suitable for intermediate to advanced practitioners, as it covers detailed and nuanced aspects of yoga practice.

One of the standout features is its use of clear, helpful illustrations and diagrams, which greatly aid in visualizing complex concepts. The first edition was published by Shambhala in May 2016, and it maintains relevance in the field by bridging traditional wisdom with modern anatomical understanding.

Its weight (2.31 pounds) and somewhat larger dimensions (7 x 0.8 x 9 inches) might make it less portable. This book is an excellent choice for serious yoga students and teachers who want an in-depth guide to the subtler aspects of the practice, although beginners might find it a bit advanced.