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10 Best Adjustable Dumbbell Set 2025 in the United States

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Our Top Picks

#1

Winner

BowFlex SelectTech 552 Adjustable Dumbbells

Rating
9.8
Chosen by1,268
Adjustment Mechanism
Build Quality
Size and Storage

Most important from
22918 reviews

Adjustment Mechanism
The Bowflex Dumbbell is a space-saving, cost-effective solution with a straightforward selection method and robust mechanism, ensuring years of problem-free performance.
Build Quality
Quality build and well-packaged, these are the best adjustable dumbbells I've used, even though they're the most expensive.
Size and Storage
They look great in the workout space, not clumsy at all, and the plastic stands hold the weights not in use, making them super handy.
Ease of Use
The grip is a nice semi-soft rubber material, feeling like an average-sized dumbbell, without sacrificing comfort for adjustability.

The BowFlex SelectTech 552 Adjustable Dumbbells are quite versatile, as they offer a wide weight range from 5 to 52.5 pounds, making them suitable for a variety of exercises. The standout feature is the dial adjustment mechanism, which allows you to quickly and easily change weights in 2.5-pound increments up to 25 pounds, eliminating the need for multiple dumbbells and thus saving space. This is particularly beneficial for those with limited workout areas.

The build quality, constructed from alloy steel, ensures durability and long-term use. However, the set is relatively heavy, with each dumbbell weighing around 105 pounds, which may require consideration for storage and handling. Additionally, the ergonomic grip and compact design enhance user comfort and ease of use during workouts. A 2-month free trial of the JRNY All-Access Membership is a bonus, offering guided workouts and additional training resources.

One potential drawback could be the initial cost, as adjustable dumbbells tend to be more expensive upfront compared to traditional sets. Nevertheless, given the convenience, space-saving design, and the ability to cater to a wide range of exercises, these dumbbells are an excellent choice for both beginners and experienced fitness enthusiasts looking to optimize their home workout regime.

Rating
9.8
Chosen by1,268
Adjustment Mechanism
Build Quality
Size and Storage

Most important from
22918 reviews

Adjustment Mechanism
The Bowflex Dumbbell is a space-saving, cost-effective solution with a straightforward selection method and robust mechanism, ensuring years of problem-free performance.
Build Quality
Quality build and well-packaged, these are the best adjustable dumbbells I've used, even though they're the most expensive.
Size and Storage
They look great in the workout space, not clumsy at all, and the plastic stands hold the weights not in use, making them super handy.
Ease of Use
The grip is a nice semi-soft rubber material, feeling like an average-sized dumbbell, without sacrificing comfort for adjustability.
#2

NUOBELL Adjustable Dumbbell Pair 5-80 lbs : the Adjustable Dumbbells and Free Weights You've Always Wanted for Home Gym, Weight Benches and Dumbbell Exercise. Ships as 2 Packages. (Tactical Green)

Rating
9.6
Weight Range
Adjustment Mechanism
Build Quality

Most important from
339 reviews

Weight Range
The adjustable weight range up to 80 pounds is a game changer for serious lifters, offering a significant upgrade from standard 50-pound sets.
Adjustment Mechanism
Transitioning between weights isn't the smoothest, but the dumbbells effectively meet workout needs.
Build Quality
Handles with steel knurling provide a professional gym feel, enhancing grip and overall workout experience.
Size and Storage
The dumbbells are a huge space saver and more economical than buying multiple sets, making them a must-have for any home gym.

The NUOBELL Adjustable Dumbbell Pair offers a versatile and space-saving solution for home workouts, effectively replacing 32 individual dumbbells with a weight range from 5 to 80 lbs. This extensive range makes it suitable for both beginners and more experienced lifters. Its standout feature is the fast, one-twist adjustment mechanism, allowing users to quickly change weights, maintaining workout flow without interruption. The 5 lb increments provide precise control over workout intensity, making it ideal for those looking to steadily increase their strength levels.

In terms of build quality, the dumbbells are constructed from metal with a durable steel-knurled handle, ensuring a firm, non-slip grip. This gives a professional gym feel, enhancing the overall workout experience. Additionally, features such as sweat resistance and a no-roll head improve usability and safety during exercise.

The dumbbells' weight and dimensions might be a consideration for some. With an item weight of 83 pounds and each dumbbell measuring 19 inches in length, they require a bit of space and could be cumbersome for smaller workout areas. The tactical green color may not appeal to all, but it’s a minor aesthetic aspect.

From a storage perspective, these dumbbells are compact compared to a full set of individual weights, but you'll still need to accommodate their considerable package size. On the upside, they are rust-resistant, ensuring longevity.

Priced to save money compared to buying multiple sets of dumbbells, the NUOBELL set offers good value, backed by a two-year warranty for added peace of mind. These adjustable dumbbells are a practical choice for fitness enthusiasts looking to efficiently manage space and budget while investing in a quality home gym setup.

Rating
9.6
Weight Range
Adjustment Mechanism
Build Quality

Most important from
339 reviews

Weight Range
The adjustable weight range up to 80 pounds is a game changer for serious lifters, offering a significant upgrade from standard 50-pound sets.
Adjustment Mechanism
Transitioning between weights isn't the smoothest, but the dumbbells effectively meet workout needs.
Build Quality
Handles with steel knurling provide a professional gym feel, enhancing grip and overall workout experience.
Size and Storage
The dumbbells are a huge space saver and more economical than buying multiple sets, making them a must-have for any home gym.
#3

PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits

Rating
9.3
Weight Range
Adjustment Mechanism
Weight Increments

Most important from
2464 reviews

Weight Range
The ability to expand the weight capacity to 70 or 90 pounds per hand is a significant advantage for future progress.
Adjustment Mechanism
The magnetic pin locking system is secure, keeping weights tight with almost no shifting at any angle.
Weight Increments
Transitioning between weights is very easy, especially with the adder weights for incremental changes, and the flat ends make them great for resting on thighs during bench presses.
Build Quality
The PowerBlock dumbbells stand out for their sturdy, efficient design without the common plastic turn mechanisms that often break in other adjustable dumbbells.
Size and Storage
These dumbbells feel terrific in hand and aren't as bulky as expected, making them comfortable for various exercises.
Ease of Use
The caged grip design is surprisingly helpful, providing wrist stability for certain exercises.

The PowerBlock Elite EXP Adjustable Dumbbells are a versatile choice for anyone looking to enhance their strength training routine. With a weight range from 5-50 pounds per hand, they cater to different fitness levels, making them suitable for both beginners and more experienced users. The adjustable mechanism is user-friendly, allowing for quick weight changes using a secure magnetic pin, with increments as small as 2.5 pounds. This flexibility is great for those who want to gradually increase their strength.

In terms of build quality, these dumbbells are made from durable powder-coated steel, which promises longevity and sturdiness for frequent use. They also have a compact design, measuring just 12 inches in length and 6 inches in width, making them easy to store and transport. This is especially beneficial for individuals with limited workout space.

One of the standout features is the option for expansion. Users can purchase additional kits to increase the weight capacity to 70 or 90 pounds per hand, accommodating growing fitness levels. The adjustment mechanism, while quick, may take a little practice to master for those unfamiliar with adjustable dumbbells.

Rating
9.3
Weight Range
Adjustment Mechanism
Weight Increments

Most important from
2464 reviews

Weight Range
The ability to expand the weight capacity to 70 or 90 pounds per hand is a significant advantage for future progress.
Adjustment Mechanism
The magnetic pin locking system is secure, keeping weights tight with almost no shifting at any angle.
Weight Increments
Transitioning between weights is very easy, especially with the adder weights for incremental changes, and the flat ends make them great for resting on thighs during bench presses.
Build Quality
The PowerBlock dumbbells stand out for their sturdy, efficient design without the common plastic turn mechanisms that often break in other adjustable dumbbells.
Size and Storage
These dumbbells feel terrific in hand and aren't as bulky as expected, making them comfortable for various exercises.
Ease of Use
The caged grip design is surprisingly helpful, providing wrist stability for certain exercises.

Buying Guide for the Best Adjustable Dumbbell Set

Choosing the right adjustable dumbbell set can significantly enhance your workout experience, providing you with the flexibility to perform a variety of exercises without needing multiple sets of weights. When selecting an adjustable dumbbell set, it's important to consider several key specifications to ensure you get the best fit for your fitness goals and personal preferences.
Weight RangeThe weight range of an adjustable dumbbell set refers to the minimum and maximum weight each dumbbell can be adjusted to. This spec is crucial because it determines the versatility of your workouts. If you're a beginner, a set with a lower weight range (e.g., 5-25 lbs) might be sufficient. Intermediate users might prefer a mid-range set (e.g., 10-50 lbs), while advanced lifters may need a higher range (e.g., 10-90 lbs). Consider your current strength level and future goals when choosing the weight range.
Adjustment MechanismThe adjustment mechanism is how you change the weight on the dumbbells. Common types include dial systems, pin-and-lock systems, and twist-lock systems. This spec is important because it affects how quickly and easily you can switch weights during your workout. Dial systems are typically the fastest and most convenient, while pin-and-lock systems might be more secure but slower to adjust. Choose a mechanism that fits your workout style and patience level.
Weight IncrementsWeight increments refer to the smallest amount of weight you can add or remove from the dumbbells. Smaller increments (e.g., 2.5 lbs) allow for more precise adjustments and gradual progression, which is beneficial for strength training and avoiding plateaus. Larger increments (e.g., 5 lbs) might be sufficient for general fitness and muscle building. Consider your training needs and how fine-tuned you want your weight adjustments to be.
Build QualityBuild quality encompasses the materials and construction of the dumbbells. High-quality materials like steel and durable plastics ensure longevity and safety. This spec is important because it affects the durability and feel of the dumbbells. Look for sets with solid construction, comfortable grips, and a sturdy feel. If you plan to use the dumbbells frequently or for intense workouts, investing in a higher build quality is advisable.
Size and StorageThe size and storage of the adjustable dumbbell set refer to the physical dimensions and how easily they can be stored. This spec is important for those with limited space. Compact sets that come with a storage rack or case are ideal for small home gyms. Consider the space you have available and how you plan to store the dumbbells when not in use. A more compact and easily storable set can help keep your workout area organized.
Ease of UseEase of use refers to how user-friendly the dumbbells are, including how intuitive the adjustment mechanism is and how comfortable the dumbbells are to handle. This spec is important because it affects your overall workout experience. Dumbbells that are easy to adjust and comfortable to grip will make your workouts more enjoyable and efficient. Test the dumbbells if possible to ensure they feel right in your hands and are simple to adjust.

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