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10 Best Ankle Weights For Men 2025 in the United States

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Our Top Picks

#1

Winner

Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10 lbs (Black)

Rating
9.8
Chosen by1,405
Weight
Adjustability
Material

Most important from
21030 reviews

Weight
Ideal for setting one weight for workouts, but less convenient if frequent weight changes are needed.
Adjustability
Comfortable fit around the ankles with adjustable sizing.
Material
Weight distribution is even and the fabric quality is excellent.

The Sportneer Adjustable Weighted Ankle Weights Set offers a versatile solution for enhancing your workout. Each ankle weight is adjustable from 1 to 5 lbs, allowing for a combined total weight range of 2 to 10 lbs. This makes it suitable for a variety of fitness levels and exercises such as gym workouts, walking, jogging, and physical therapy. The weights are made from neoprene, which is known for its durability and comfort. Additionally, the material is moisture-absorbing, ensuring that the weights remain comfortable even during intense workouts.

The adjustable design features five removable sandbags per ankle, making it easy to customize the weight to your preference. The long Velcro straps and sturdy metal D-ring ensure a secure fit on ankles ranging from 7.5 to 12.5 inches in circumference, preventing slippage during use. However, it's essential to measure your ankle to ensure a proper fit before purchasing. Some users might find the process of adjusting weights slightly cumbersome due to the removal and insertion of sandbags.

Despite these minor drawbacks, the product is highly regarded and ranks as a best seller in its category. These ankle weights are an excellent choice for anyone looking to add resistance to their workouts and improve their fitness.

Rating
9.8
Chosen by1,405
Weight
Adjustability
Material

Most important from
21030 reviews

Weight
Ideal for setting one weight for workouts, but less convenient if frequent weight changes are needed.
Adjustability
Comfortable fit around the ankles with adjustable sizing.
Material
Weight distribution is even and the fabric quality is excellent.
#2

Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights, 5 lbs each (10-lb pair), Red

Rating
9.6
Weight
Adjustability
Material

Most important from
30470 reviews

Weight
Whether you’re a seasoned gym rat or a casual walker, these weights are fully adjustable to meet your needs, from light resistance to a hefty 20 lbs.
Adjustability
Fitvids Fully Adjustable Weights are perfect for anyone looking to add a little extra oomph to their workout routine without buying a whole gym’s worth of equipment.
Material
While they are great for most workouts, they can feel bulky for movements requiring precision, and the neoprene material might get warm during intense cardio sessions.
Fit and Fastening
Comfortable and secure, the weights stay put during workouts without making you question your life choices mid-squat.
Purpose
These weights can be slapped on wherever you need a little extra burn, adding resistance to your workout without looking like you’re carrying bricks in your pockets.

The Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights are a versatile and durable option for those looking to enhance their workout routines. Each weight in this pair is 5 lbs, making a total of 10 lbs, which suits various exercises such as home workouts, walking, jogging, core training, Cross Training, aerobics, and gym sessions. Their adjustable nature, facilitated by oversized Velcro pads, ensures they can fit different body parts like ankles, wrists, arms, and legs easily and securely. This flexibility makes them suitable for a wide range of users and fitness activities.

Constructed with a neoprene exterior, reinforced stitching, and moisture-absorbing materials, these weights are designed to be soft, breathable, and comfortable even during intense workouts. The red color adds a vibrant touch to your fitness gear. Despite these strengths, some drawbacks include their bulkiness, which might limit the range of motion for certain exercises, and the possibility of the Velcro wearing out over time with frequent adjustments.

Additionally, while the 5 lbs weight can be beneficial for more intense training, it might be too heavy for beginners or those with joint issues. The Fitvids weights are a solid choice for those looking for durable, adjustable, and versatile weights to enhance their fitness routines.

Rating
9.6
Weight
Adjustability
Material

Most important from
30470 reviews

Weight
Whether you’re a seasoned gym rat or a casual walker, these weights are fully adjustable to meet your needs, from light resistance to a hefty 20 lbs.
Adjustability
Fitvids Fully Adjustable Weights are perfect for anyone looking to add a little extra oomph to their workout routine without buying a whole gym’s worth of equipment.
Material
While they are great for most workouts, they can feel bulky for movements requiring precision, and the neoprene material might get warm during intense cardio sessions.
Fit and Fastening
Comfortable and secure, the weights stay put during workouts without making you question your life choices mid-squat.
Purpose
These weights can be slapped on wherever you need a little extra burn, adding resistance to your workout without looking like you’re carrying bricks in your pockets.
#3

Wrist Weights, Ankle Weights for Women Men, Adjustable Wrist Weighted Bracelet for Home Gym Workout, Running, Yoga, Exercise, Strength Training, Set of 2 (1LB Each)-Black

Rating
9.3
Weight
Adjustability
Fit and Fastening

Most important from
384 reviews

Weight
I adjust the weight by removing or adding weights, and even combined the panels into a larger weight for my waist.
Adjustability
These wrist weights are easy to use, adjustable, and of superior quality.
Fit and Fastening
The velcro closure makes them easy to put on and take off.
Purpose
They are a great addition to my walks and workouts.

The WUSOPU Wrist and Ankle Weights are a versatile fitness accessory suitable for both men and women. Each weight is 1 pound, making them light enough for beginners or those looking to add a small resistance to their workouts. They are adjustable and can be used for a variety of exercises including Pilates, yoga, running, and strength training, which adds to their versatility.

The weights are made from baby-soft silicone with a stainless steel core, offering a durable and skin-friendly experience. This material is also sweat-proof and waterproof, ensuring comfort during intense workouts and easy cleaning afterward. The design is compact and modern, making them less bulky compared to traditional ankle weights, which can be more comfortable during use and easy to store. Fastening with VELCRO ensures a secure fit, although some users might find the adjustability range limited depending on their wrist or ankle size.

The product includes a carrying bag and an instruction manual, adding convenience for storage and use. These weights are ideal for individuals seeking to incorporate light resistance into their fitness routine or rehabilitation process, offering comfort and versatility for both indoor and outdoor activities.

Rating
9.3
Weight
Adjustability
Fit and Fastening

Most important from
384 reviews

Weight
I adjust the weight by removing or adding weights, and even combined the panels into a larger weight for my waist.
Adjustability
These wrist weights are easy to use, adjustable, and of superior quality.
Fit and Fastening
The velcro closure makes them easy to put on and take off.
Purpose
They are a great addition to my walks and workouts.

Buying Guide for the Best Ankle Weights For Men

Choosing the right ankle weights can significantly enhance your workout routine by adding resistance and helping to build strength and endurance. When selecting ankle weights, it's important to consider several key specifications to ensure you get the best fit for your needs. Here are the main factors to keep in mind when shopping for ankle weights.
WeightThe weight of the ankle weights is crucial because it determines the level of resistance you'll be adding to your exercises. Ankle weights typically range from 1 to 10 pounds per weight. Beginners should start with lighter weights (1-3 pounds) to avoid strain and gradually increase as they build strength. Intermediate users might opt for 3-5 pounds, while advanced users can go for 5-10 pounds or more. Choose a weight that challenges you but still allows you to maintain proper form during your workouts.
AdjustabilityAdjustable ankle weights allow you to add or remove weight as needed, providing flexibility for different exercises and fitness levels. This feature is important because it lets you customize the resistance according to your progress and specific workout needs. If you plan to use the weights for various activities or share them with others, adjustable weights are a versatile option. Look for weights with secure and easy-to-use adjustment mechanisms.
MaterialThe material of the ankle weights affects comfort, durability, and ease of cleaning. Common materials include neoprene, nylon, and canvas. Neoprene is soft and comfortable against the skin, making it a popular choice for prolonged use. Nylon and canvas are durable and can withstand more intense workouts. Consider your comfort preferences and the type of exercises you'll be doing when choosing the material. Ensure the material is breathable and easy to clean to maintain hygiene.
Fit and FasteningA secure and comfortable fit is essential to prevent the weights from slipping or causing discomfort during exercise. Look for ankle weights with adjustable straps and secure fastening mechanisms like Velcro. The straps should be wide enough to distribute pressure evenly and prevent chafing. Test the fastening system to ensure it stays in place during movement. A good fit will enhance your workout experience and reduce the risk of injury.
PurposeConsider the primary purpose of using ankle weights in your fitness routine. If you're using them for walking or running, lighter weights are recommended to avoid putting too much strain on your joints. For strength training or rehabilitation exercises, you might opt for heavier weights. Think about the specific exercises you'll be performing and choose weights that complement those activities. Your fitness goals and workout intensity will guide you in selecting the appropriate weights.

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