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10 Best Ankle Weights For Men 2025 in the United States

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Our Top Picks

#1

Winner

Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10 lbs (Black)

Rating
9.7
Chosen by1,188
Weight
Adjustability
Material

Most important from
22165 reviews

Weight
Ideal for setting one weight for workouts, but less convenient if frequent weight changes are needed.
Adjustability
Comfortable fit around the ankles with adjustable sizing.
Material
Weight distribution is even and the fabric quality is excellent.

The Sportneer Adjustable Weighted Ankle Weights Set offers a versatile solution for enhancing your workout. Each ankle weight is adjustable from 1 to 5 lbs, allowing for a combined total weight range of 2 to 10 lbs. This makes it suitable for a variety of fitness levels and exercises such as gym workouts, walking, jogging, and physical therapy. The weights are made from neoprene, which is known for its durability and comfort. Additionally, the material is moisture-absorbing, ensuring that the weights remain comfortable even during intense workouts.

The adjustable design features five removable sandbags per ankle, making it easy to customize the weight to your preference. The long Velcro straps and sturdy metal D-ring ensure a secure fit on ankles ranging from 7.5 to 12.5 inches in circumference, preventing slippage during use. However, it's essential to measure your ankle to ensure a proper fit before purchasing. Some users might find the process of adjusting weights slightly cumbersome due to the removal and insertion of sandbags.

Despite these minor drawbacks, the product is highly regarded and ranks as a best seller in its category. These ankle weights are an excellent choice for anyone looking to add resistance to their workouts and improve their fitness.

Rating
9.7
Chosen by1,188
Weight
Adjustability
Material

Most important from
22165 reviews

Weight
Ideal for setting one weight for workouts, but less convenient if frequent weight changes are needed.
Adjustability
Comfortable fit around the ankles with adjustable sizing.
Material
Weight distribution is even and the fabric quality is excellent.
#2

APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym (Black)

Rating
9.4
Weight
Adjustability
Material

Most important from
6893 reviews

Weight
Perfect for physical therapy with gradual weight progression from 1 to 5 lbs.
Adjustability
The fit is excellent, and the ability to adjust the weight makes them versatile for different workout intensities.
Material
Durable with no leaks, making them reliable for various exercises.
Fit and Fastening
The Velcro straps hold securely, even for those with smaller ankles.
Purpose
Ideal for home workouts, easy to use, and travel-friendly.

The APEXUP 10lbs/Pair Adjustable Ankle Weights are versatile and suitable for both men and women. Each weight can be adjusted from 1 to 5 lbs using modular weight modules, making them ideal for progressively increasing workout intensity. The weights are filled with iron sand and covered in soft, breathable neoprene, ensuring comfort during use.

The adjustable Velcro straps provide a secure fit for various ankle sizes, which is ideal for activities like yoga, walking, running, aerobics, gym workouts, and even physical therapy. The unisex design and color options cater to different style preferences, and the product comes with a 30-day money-back guarantee and lifetime warranty, showcasing APEXUP's confidence in their quality.

These ankle weights are a great choice for anyone looking to add resistance to their exercise routine, though they may not be heavy enough for those looking for more intense strength training.

Rating
9.4
Weight
Adjustability
Material

Most important from
6893 reviews

Weight
Perfect for physical therapy with gradual weight progression from 1 to 5 lbs.
Adjustability
The fit is excellent, and the ability to adjust the weight makes them versatile for different workout intensities.
Material
Durable with no leaks, making them reliable for various exercises.
Fit and Fastening
The Velcro straps hold securely, even for those with smaller ankles.
Purpose
Ideal for home workouts, easy to use, and travel-friendly.
#3

Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids, Strength Training Wrist And Ankle Weights Set For Gym, Fitness Workout, Running, Lifting Exercise Leg Weights - each 5 Lbs Black

Rating
9.2
Weight
Adjustability
Material

Most important from
14469 reviews

Weight
These weights have significantly enhanced workout routines by providing the perfect amount of resistance.
Adjustability
The adjustable ankle weights are versatile with customizable weight options, allowing you to incrementally increase resistance.
Material
Materials are durable and high-quality, ensuring longevity and consistent performance.
Fit and Fastening
Velcro straps are extremely strong and wide, providing a secure hold and comfort during workouts.

The Henkelion 10 Lbs Adjustable Ankle Weights are a versatile fitness accessory suitable for men, women, and even kids. Each weight in the set is 5 lbs, and they come with individual weight bags that allow for easy adjustment. This makes them adaptable for various fitness levels and workout intensities. The use of velcro fastening ensures that the weights can be securely attached and adjusted, minimizing the risk of slipping during exercises.

Made from mercerized cotton, these weights are breathable and help absorb moisture, ensuring comfort during use. They can be used on both ankles and wrists, offering flexibility in your workout routine. These weights are durable and can be used for a range of activities, from gym workouts and jogging to gymnastics and aerobics. This makes them ideal for anyone looking to enhance their muscle strength and support joint recovery.

However, the total weight might not be sufficient for more advanced users seeking heavier resistance. Additionally, while the velcro fastening is convenient, it may wear out over time with frequent use. Despite these minor drawbacks, the Henkelion adjustable ankle weights provide a good balance of comfort, adjustability, and durability, making them a solid choice for a variety of fitness activities.

Rating
9.2
Weight
Adjustability
Material

Most important from
14469 reviews

Weight
These weights have significantly enhanced workout routines by providing the perfect amount of resistance.
Adjustability
The adjustable ankle weights are versatile with customizable weight options, allowing you to incrementally increase resistance.
Material
Materials are durable and high-quality, ensuring longevity and consistent performance.
Fit and Fastening
Velcro straps are extremely strong and wide, providing a secure hold and comfort during workouts.

Buying Guide for the Best Ankle Weights For Men

Choosing the right ankle weights can significantly enhance your workout routine by adding resistance and helping to build strength and endurance. When selecting ankle weights, it's important to consider several key specifications to ensure you get the best fit for your needs. Here are the main factors to keep in mind when shopping for ankle weights.
WeightThe weight of the ankle weights is crucial because it determines the level of resistance you'll be adding to your exercises. Ankle weights typically range from 1 to 10 pounds per weight. Beginners should start with lighter weights (1-3 pounds) to avoid strain and gradually increase as they build strength. Intermediate users might opt for 3-5 pounds, while advanced users can go for 5-10 pounds or more. Choose a weight that challenges you but still allows you to maintain proper form during your workouts.
AdjustabilityAdjustable ankle weights allow you to add or remove weight as needed, providing flexibility for different exercises and fitness levels. This feature is important because it lets you customize the resistance according to your progress and specific workout needs. If you plan to use the weights for various activities or share them with others, adjustable weights are a versatile option. Look for weights with secure and easy-to-use adjustment mechanisms.
MaterialThe material of the ankle weights affects comfort, durability, and ease of cleaning. Common materials include neoprene, nylon, and canvas. Neoprene is soft and comfortable against the skin, making it a popular choice for prolonged use. Nylon and canvas are durable and can withstand more intense workouts. Consider your comfort preferences and the type of exercises you'll be doing when choosing the material. Ensure the material is breathable and easy to clean to maintain hygiene.
Fit and FasteningA secure and comfortable fit is essential to prevent the weights from slipping or causing discomfort during exercise. Look for ankle weights with adjustable straps and secure fastening mechanisms like Velcro. The straps should be wide enough to distribute pressure evenly and prevent chafing. Test the fastening system to ensure it stays in place during movement. A good fit will enhance your workout experience and reduce the risk of injury.
PurposeConsider the primary purpose of using ankle weights in your fitness routine. If you're using them for walking or running, lighter weights are recommended to avoid putting too much strain on your joints. For strength training or rehabilitation exercises, you might opt for heavier weights. Think about the specific exercises you'll be performing and choose weights that complement those activities. Your fitness goals and workout intensity will guide you in selecting the appropriate weights.

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