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10 Best Budget Running Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Brooks Men’s Ghost 16 Neutral Running Shoe - Black/Black/Ebony - 11.5 Medium

Rating
9.9
Chosen by1,246
Cushioning
Arch Support
Fit and Sizing

Most important from
1519 reviews

Cushioning
The Brooks Ghost 16 offers a plush cushioning that provides excellent impact protection without feeling overly soft or mushy.
Arch Support
These shoes are strong, durable, and have arch support unlike any other brand.
Fit and Sizing
Fit is true-to-size with ample room in the toe box, allowing feet to splay naturally.

The Brooks Men’s Ghost 16 Neutral Running Shoe is a solid choice for runners seeking a reliable and comfortable footwear option without breaking the bank. It features soft, nitrogen-infused DNA Loft v3 cushioning that provides a plush feel, ideal for various activities including running, walking, and gym workouts. The shoe’s segmented crash pad further enhances the comfort by ensuring smooth transitions during your stride, which is particularly beneficial for those who appreciate a seamless running experience. Plus, the breathable engineered air mesh upper helps keep your feet cool, making it suitable for longer runs or warmer weather.

In terms of fit and sizing, the Ghost 16 uses a refined 3D Fit Print technology that ensures a secure and adaptable fit, which is a big plus for runners with different foot shapes. Additionally, being a certified PDAC A5500 Diabetic shoe with the APMA Seal of Acceptance makes it a safe option for individuals with specific foot care needs.

For those looking for budget-friendly running shoes that blend comfort, support, and versatility, the Brooks Ghost 16 is an appealing option. It performs well in various settings, but it's essential to consider your personal preferences regarding cushioning and maintenance.

Rating
9.9
Chosen by1,246
Cushioning
Arch Support
Fit and Sizing

Most important from
1519 reviews

Cushioning
The Brooks Ghost 16 offers a plush cushioning that provides excellent impact protection without feeling overly soft or mushy.
Arch Support
These shoes are strong, durable, and have arch support unlike any other brand.
Fit and Sizing
Fit is true-to-size with ample room in the toe box, allowing feet to splay naturally.
#2

Brooks Men’s Adrenaline GTS 24 Supportive Running Shoe - Black/Black/Ebony - 11 Medium

Rating
9.8
Cushioning
Arch Support
Fit and Sizing

Most important from
908 reviews

Cushioning
The cushioning provides a perfect balance, offering a soft landing with needed stability for arches.
Arch Support
A game changer for foot support and comfort, especially for those with plantar fasciitis and shin splints.
Fit and Sizing
Comfortable fit that hugs the feet well without being restrictive, allowing for long periods of wear without discomfort.
Durability
Noticeable reduction in foot pain during and after walks, making a significant difference.

The Brooks Men’s Adrenaline GTS 24 is a solid option for budget-conscious runners looking for a supportive shoe. One of its standout features is the nitrogen-infused DNA Loft v3 cushioning, which offers a plush, comfortable feel that adapts to your stride, making it ideal for longer runs. The shoe also includes the Guiderails Holistic Support System, a unique design that helps maintain natural foot movement while preventing excessive motion, which can be beneficial for those with stability issues or overpronation. Its enhanced air mesh upper provides good breathability and stretch, ensuring that your feet stay comfortable throughout your run.

The rubber outsole is designed for durability and provides good traction, which is important for different types of running surfaces.

However, there are a few drawbacks to consider. While the cushioning is generally praised, some runners may find it a bit soft for their liking, especially if they prefer a firmer feel. Additionally, the price is on the higher end for budget running shoes, which might be a consideration for those with stricter budgets. The shoe is also relatively heavy compared to some minimalist options, which could be a concern for speed-oriented runners.

The Brooks Adrenaline GTS 24 is a great choice for everyday runners who need a balance of comfort, support, and durability without breaking the bank. It’s particularly suitable for individuals who require extra support due to foot conditions or just prefer a more cushioned experience while running.

Rating
9.8
Cushioning
Arch Support
Fit and Sizing

Most important from
908 reviews

Cushioning
The cushioning provides a perfect balance, offering a soft landing with needed stability for arches.
Arch Support
A game changer for foot support and comfort, especially for those with plantar fasciitis and shin splints.
Fit and Sizing
Comfortable fit that hugs the feet well without being restrictive, allowing for long periods of wear without discomfort.
Durability
Noticeable reduction in foot pain during and after walks, making a significant difference.
#3

Brooks Men’s Glycerin 21 Neutral Running Shoe - Black/Black/Ebony - 9.5 Medium

Rating
9.6
Cushioning
Arch Support
Fit and Sizing

Most important from
1191 reviews

Cushioning
GREAT support and AWESOME cushioning.
Arch Support
Amazing support, lightweight, and super durable.
Fit and Sizing
Super comfy with truly wide fit, no pinching.
Durability
Colors remain vibrant even after multiple washes, with padding intact.

The Brooks Men's Glycerin 21 Neutral Running Shoe is designed for runners who prioritize comfort and cushioning. One of its standout features is the super-soft nitrogen-infused DNA Loft v3 cushioning, which provides plush comfort while being lightweight and responsive. This makes it suitable for road running, gym workouts, and cross-training.

The internal stretch bootie enhances the fit by expanding with your stride, and the breathable warp knit upper ensures flexibility and comfort. The broad platform of the shoe helps in achieving smooth heel-to-toe transitions, promoting stability during runs.

The shoe offers neutral support, which might not be ideal for those needing specific arch support for overpronation. The lace-up design and rubber sole contribute to its durability, but its premium cushioning could potentially compromise its long-term wear in rigorous conditions. Available in a sleek Black/Black/Ebony colorway and weighing around 2 pounds, the Glycerin 21 is a versatile option for those seeking a blend of comfort and performance in a budget running shoe.

Rating
9.6
Cushioning
Arch Support
Fit and Sizing

Most important from
1191 reviews

Cushioning
GREAT support and AWESOME cushioning.
Arch Support
Amazing support, lightweight, and super durable.
Fit and Sizing
Super comfy with truly wide fit, no pinching.
Durability
Colors remain vibrant even after multiple washes, with padding intact.

Buying Guide for the Best Budget Running Shoes

Choosing the right pair of budget running shoes is crucial for your comfort, performance, and overall running experience. The right shoes can help prevent injuries, improve your running efficiency, and make your runs more enjoyable. When selecting running shoes, it's important to consider several key specifications to ensure you get the best fit for your needs. Here are the main specs to look at and how to navigate them.
CushioningCushioning refers to the amount of padding in the shoe, which affects comfort and shock absorption. This is important because it can help reduce the impact on your joints and muscles while running. Cushioning levels can range from minimal to maximum. Minimal cushioning is suitable for runners who prefer a more natural feel and have a strong running form. Moderate cushioning is a good balance for most runners, providing comfort without too much bulk. Maximum cushioning is ideal for those who need extra support and shock absorption, such as heavier runners or those with joint issues. Consider your running style, distance, and any existing injuries when choosing the right level of cushioning.
Arch SupportArch support is the level of support provided to the arch of your foot. This is important because it helps maintain proper alignment and can prevent injuries. There are three main types of arch support: neutral, stability, and motion control. Neutral support is for runners with a normal arch who do not overpronate (roll their foot inward) or supinate (roll their foot outward). Stability support is for runners with mild to moderate overpronation, providing extra support to prevent excessive inward rolling. Motion control support is for runners with severe overpronation, offering maximum support and control. Determine your arch type and pronation pattern to choose the right level of arch support.
Heel-to-Toe DropHeel-to-toe drop, or simply 'drop,' is the difference in height between the heel and the forefoot of the shoe. This spec is important because it affects your running mechanics and can influence your comfort and injury risk. Drops can range from zero to over 12 millimeters. A lower drop (0-4mm) promotes a more natural running style and is suitable for forefoot or midfoot strikers. A moderate drop (5-8mm) is a good middle ground for most runners, providing a balance between natural running and cushioning. A higher drop (9-12mm) is ideal for heel strikers, offering more cushioning and support for the heel. Consider your running form and any previous injuries when selecting the appropriate drop.
Fit and SizingFit and sizing refer to how well the shoe conforms to your foot shape and size. This is crucial because a proper fit ensures comfort, prevents blisters, and reduces the risk of injury. Running shoes should have a snug fit around the midfoot and heel, with enough room in the toe box to wiggle your toes. It's important to try on shoes at the end of the day when your feet are slightly swollen, and to wear the same type of socks you plan to run in. Make sure there is about a thumb's width of space between your longest toe and the end of the shoe. Consider your foot shape, width, and any specific fit preferences when choosing the right size.
DurabilityDurability refers to how long the shoes will last before they need to be replaced. This is important because it affects the overall value and performance of the shoes. Durability is influenced by the materials used in the upper, midsole, and outsole of the shoe. Shoes with high-quality materials and construction will generally last longer. However, more durable shoes may also be heavier. Consider how often and how far you run when evaluating durability. If you run frequently or on rough terrain, look for shoes with reinforced uppers and durable outsoles. If you run less frequently or on smoother surfaces, you may prioritize other specs over durability.

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