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10 Best Energy Gel For Runners 2025 in the United States

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Our Top Picks

#1

Winner

GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Fruity Flavors

Rating
9.8
Chosen by1,171
Flavor and Texture
Digestibility
Packaging

Most important from
3530 reviews

Flavor and Texture
The variety of flavors, from Salted Watermelon to Chocolate Outrage, ensures there's a flavor to suit every palate and mood.
Digestibility
As a vegan and gluten-free option, these gels provide energy without compromising dietary preferences or causing digestive discomfort.
Packaging
Convenient, tear-open packaging fits easily into pockets or hydration packs, making it ideal for high-intensity workouts.

The GU Energy Original Sports Nutrition Energy Gel is crafted to give runners an advantageous boost with its mix of carbohydrates, electrolytes, and varied caffeine content tailored to different flavor options. This gel is ideal for athletes seeking quick energy during workouts or races due to its easy absorption which stems from its dual carbohydrate source of maltodextrin and fructose. The assorted fruity flavors like Lemon Sublime, Salted Watermelon, and Jet Blackberry cater to diverse taste preferences while also offering caffeine options - perfect for those needing that extra alertness. The inclusion of branched-chain amino acids is a thoughtful addition that potentially aids in reducing muscle damage and mental fatigue, which can be a plus during intense activities.

Its packaging is convenient for on-the-go usage, and with each packet delivering 100 calories, athletes can efficiently manage their energy intake during prolonged exertions. The gel's vegan, gluten-free, kosher, and dairy-free properties make it accessible to those with dietary restrictions, further broadening its appeal.

However, the gel may not suit everyone. The texture, a key aspect often overlooked, may not be appealing to those unaccustomed to gels. Also, the caffeine content varies, which might require users to check flavor specifics if they have particular sensitivity or preference. Digestibility is generally good, though individual responses can differ, especially during high-intensity runs.

This product is well-suited for runners and athletes looking for a quick, portable energy source during workouts, while also catering to various dietary needs. Its thoughtful blend of ingredients and variety of flavors make it a versatile choice, though personal preference on texture and caffeine levels should be considered.

Rating
9.8
Chosen by1,171
Flavor and Texture
Digestibility
Packaging

Most important from
3530 reviews

Flavor and Texture
The variety of flavors, from Salted Watermelon to Chocolate Outrage, ensures there's a flavor to suit every palate and mood.
Digestibility
As a vegan and gluten-free option, these gels provide energy without compromising dietary preferences or causing digestive discomfort.
Packaging
Convenient, tear-open packaging fits easily into pockets or hydration packs, making it ideal for high-intensity workouts.
#2

GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Vanilla Bean

Rating
9.6
Flavor and Texture

Most important from
1292 reviews

Flavor and Texture
The gel provides a pleasant taste that leaves a memorable, almost euphoric feeling of energy and runner's high.

GU Energy Original Sports Nutrition Energy Gel in Vanilla Bean is a solid choice for runners and endurance athletes needing quick, portable energy during workouts. It delivers 100 calories per packet using two types of carbohydrates—maltodextrin and fructose—which absorb efficiently to provide sustained energy without overloading one pathway. This dual source is a key advantage for longer activities. The gel also includes essential electrolytes (60mg sodium and 40mg potassium) to help replace what you lose through sweat, supporting hydration and muscle function.

With 20mg of caffeine, it offers a gentle boost to help reduce mental fatigue without being too strong, making it suitable for those sensitive to caffeine. The Vanilla Bean flavor is generally mild and easy to stomach, and the gel’s texture is smooth, which helps with digestibility during exercise. Being vegan, gluten-free, kosher, and dairy-free broadens its appeal to various dietary needs. Packaging is convenient for on-the-go use, with single packets that can be taken before or during exercise.

One point to consider is that the caffeine content is modest compared to some gels, so if you prefer higher caffeine energy, this might feel light. Also, flavor options are limited if Vanilla Bean isn’t your favorite. This gel supports consistent energy release, electrolyte replacement, and muscle support, making it a reliable energy source for runners and athletes who want clean ingredients and moderate caffeine.

Rating
9.6
Flavor and Texture

Most important from
1292 reviews

Flavor and Texture
The gel provides a pleasant taste that leaves a memorable, almost euphoric feeling of energy and runner's high.

Buying Guide for the Best Energy Gel For Runners

Choosing the right energy gel for running can significantly impact your performance and recovery. Energy gels are designed to provide a quick source of carbohydrates and other nutrients to help maintain your energy levels during long runs or intense workouts. When selecting an energy gel, it's important to consider several key factors to ensure it meets your specific needs and preferences.
Carbohydrate ContentCarbohydrates are the primary source of energy in gels, and they help replenish glycogen stores in your muscles. The carbohydrate content in energy gels typically ranges from 20 to 30 grams per serving. If you're running for less than an hour, a gel with lower carbohydrate content may suffice. For longer runs, opt for gels with higher carbohydrate content to sustain your energy levels. Your choice should depend on the duration and intensity of your runs.
Type of CarbohydratesEnergy gels contain different types of carbohydrates, such as glucose, fructose, maltodextrin, and sucrose. These carbohydrates are absorbed at different rates, which can affect how quickly you feel the energy boost. Gels with a mix of fast-absorbing (glucose) and slow-absorbing (maltodextrin) carbohydrates can provide a more sustained energy release. Consider your digestion and energy needs when choosing the type of carbohydrates in your gel.
ElectrolytesElectrolytes like sodium, potassium, and magnesium help maintain fluid balance and prevent cramps during long runs. Some energy gels include electrolytes to help replenish those lost through sweat. If you tend to sweat a lot or run in hot conditions, look for gels with added electrolytes. The amount of electrolytes needed can vary based on individual sweat rates and environmental conditions.
Caffeine ContentCaffeine can enhance performance by reducing perceived effort and increasing alertness. Some energy gels contain caffeine, typically ranging from 20 to 100 milligrams per serving. If you are sensitive to caffeine or prefer to avoid it, choose caffeine-free gels. For those who benefit from caffeine, consider the timing and dosage to avoid potential side effects like jitters or digestive issues.
Flavor and TextureThe flavor and texture of an energy gel can affect your willingness to consume it during a run. Energy gels come in various flavors, from fruity to chocolatey, and textures can range from thick and gooey to more liquid-like. It's important to try different options to find what you enjoy and can easily consume while running. Personal preference plays a significant role here, so experiment with a few to see what works best for you.
DigestibilityDigestibility is crucial, as some runners may experience gastrointestinal discomfort from certain gels. Ingredients like artificial sweeteners or high fructose content can cause issues for some people. If you have a sensitive stomach, look for gels with natural ingredients and avoid those with known irritants. Testing the gel during training runs can help you determine its digestibility for you.
PackagingThe packaging of an energy gel should be easy to open and consume while running. Some gels come in resealable pouches, while others are single-use. Consider how easy it is to carry and open the gel during your run. If you prefer to carry multiple gels, look for compact and lightweight packaging. The convenience of the packaging can make a big difference during a race or long run.

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