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10 Best Energy Gel For Running 2025 in the United States

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Our Top Picks

#1

Winner

GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Tri-Berry

Rating
9.8
Chosen by1,385
Carbohydrate Content
Flavor and Texture
Digestibility

Most important from
1606 reviews

Carbohydrate Content
Great for jogging and general use, offering fast-acting carbs with nutritional value in a compact form.
Flavor and Texture
Yummy taste, making it a great addition to gym workouts.
Digestibility
Keeps me energized and is easy to digest during intensive activities like Ironman training and competition.

The GU Energy Original Sports Nutrition Energy Gel is a convenient and effective option for athletes seeking an energy boost during workouts. Each packet contains 100 calories and essential electrolytes, making it suitable for a variety of activities such as running, biking, hiking, or skiing. It uses dual sources of carbohydrates, maltodextrin and fructose, which are absorbed through different pathways for efficient and sustained energy release. This feature helps maintain energy levels throughout extended periods of physical activity.

Additionally, the inclusion of branched-chain amino acids may aid in reducing muscle damage and mental fatigue, which can be beneficial for endurance athletes. The Tri-Berry flavor contains 20mg of caffeine, 55mg of sodium, and 30mg of potassium, potentially offering a balanced electrolyte profile for better hydration. The gel is also vegan, gluten-free, kosher, and dairy-free, catering to a wide range of dietary preferences and restrictions.

Some users might find the texture of the gel to be somewhat thick and sticky, which could be less appealing during intense activities. Additionally, while the caffeine content can provide a needed boost, it may not be ideal for everyone, particularly those sensitive to caffeine. The GU Energy Gel is a solid choice for athletes looking for a portable and quick source of energy, though individual preferences for flavor and texture may vary.

Rating
9.8
Chosen by1,385
Carbohydrate Content
Flavor and Texture
Digestibility

Most important from
1606 reviews

Carbohydrate Content
Great for jogging and general use, offering fast-acting carbs with nutritional value in a compact form.
Flavor and Texture
Yummy taste, making it a great addition to gym workouts.
Digestibility
Keeps me energized and is easy to digest during intensive activities like Ironman training and competition.
#3

GU Energy Roctane Ultra Endurance Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-The-Go Sports Nutrition for Running, Biking, Hiking or Skiing, Strawberry Kiwi (24 Packets)

Rating
9.3
Flavor and Texture
Digestibility

Most important from
3995 reviews

Flavor and Texture
The flavors are delicious and provide a noticeable boost in endurance.
Digestibility
Easy on the stomach, making it great for long, strenuous activities like hilly bike rides and hikes.

The GU Energy Roctane Ultra Endurance Energy Gel is a versatile option for athletes participating in running, biking, hiking, or skiing. Each packet contains 100 calories, providing a quick energy boost on the go. The dual-source carbohydrates (maltodextrin and fructose) are designed for efficient absorption and sustained energy, making it suitable for high-intensity activities. With 1425mg of amino acids, it also helps in reducing muscle damage and mental fatigue, crucial for endurance sports.

The gel includes 125mg of sodium to help maintain electrolyte balance, which is important for hydration and preventing cramps during prolonged exercise. The Strawberry Kiwi flavor is caffeine-free, making it a suitable choice for those sensitive to caffeine or looking to avoid it during late-day workouts. The gel is also vegan, gluten-free, kosher, and dairy-free, accommodating various dietary restrictions.

However, some users might find the texture of energy gels unappealing, and the sweetness may be overwhelming for some tastes. Additionally, while the product is portable, opening and consuming the packets can be a bit cumbersome during intense physical activity. The GU Energy Roctane Ultra Endurance Energy Gel is a strong contender for endurance athletes seeking a reliable source of energy and electrolytes, particularly those with specific dietary needs.

Rating
9.3
Flavor and Texture
Digestibility

Most important from
3995 reviews

Flavor and Texture
The flavors are delicious and provide a noticeable boost in endurance.
Digestibility
Easy on the stomach, making it great for long, strenuous activities like hilly bike rides and hikes.

Buying Guide for the Best Energy Gel For Running

Choosing the right energy gel for running can significantly impact your performance and recovery. Energy gels are designed to provide a quick source of carbohydrates and other nutrients to help maintain your energy levels during long runs or intense workouts. When selecting an energy gel, it's important to consider several key specifications to ensure it meets your individual needs and preferences.
Carbohydrate ContentCarbohydrate content is crucial because it provides the primary source of energy during endurance activities. Energy gels typically contain between 20-30 grams of carbohydrates per serving. If you're running for less than an hour, a lower carbohydrate content may suffice. For longer runs, you might need a gel with higher carbohydrate content to sustain your energy levels. Consider your training duration and intensity to determine the right amount for you.
Type of CarbohydratesThe type of carbohydrates in the gel can affect how quickly the energy is absorbed. Common types include glucose, fructose, and maltodextrin. Glucose and fructose are quickly absorbed, providing immediate energy, while maltodextrin is absorbed more slowly, offering sustained energy. If you need a quick energy boost, look for gels with glucose or fructose. For longer, steady energy, maltodextrin might be a better choice. Your choice should align with your energy needs during your run.
ElectrolytesElectrolytes like sodium, potassium, and magnesium help maintain fluid balance and prevent cramps during long runs. Some energy gels include electrolytes to help replenish what you lose through sweat. If you tend to sweat a lot or are running in hot conditions, choosing a gel with added electrolytes can be beneficial. Assess your sweat rate and the environmental conditions to decide if you need this feature.
Caffeine ContentCaffeine can enhance performance by reducing perceived effort and increasing alertness. Energy gels may contain varying amounts of caffeine, from none to around 50 milligrams per serving. If you are sensitive to caffeine, you might want to avoid it or choose a gel with a lower caffeine content. For those looking for an extra boost, a gel with caffeine can be helpful, especially during long or intense runs. Consider your caffeine tolerance and the timing of your run when making your choice.
Flavor and TextureFlavor and texture are important for ensuring you can consume the gel comfortably during your run. Energy gels come in a variety of flavors, from fruity to chocolatey, and textures can range from thick and sticky to more liquid-like. It's important to try different options to find what you enjoy and can easily consume while running. Personal preference plays a big role here, so experiment with a few to see what works best for you.
DigestibilityDigestibility refers to how easily your body can process the gel without causing stomach issues. Some gels are formulated to be gentler on the stomach, which is important if you have a sensitive digestive system. Look for gels that are labeled as easy to digest or have simple ingredient lists. Testing different gels during training runs can help you identify which ones your body tolerates best.

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