10 Best Female Gym Shoes 2026 in the United States

The Brooks Women’s Adrenaline GTS 24 is designed with strong support and comfort in mind, making it a great choice for women who need a stable shoe for gym workouts or running. Its GuideRails Holistic Support System helps keep your feet aligned by limiting excessive movement, which can be helpful if you want extra stability. The cushioning is one of its standout features, thanks to the nitrogen-infused DNA Loft v3 foam that offers soft yet responsive comfort without adding much weight, so your feet won’t feel heavy even during longer sessions.

The upper part is made of engineered air mesh, which balances breathability and stretch, ensuring your feet stay cool and the fit adapts to your shape. This shoe also carries important certifications like the APMA Seal of Acceptance and a diabetic shoe certification, highlighting its suitability for foot health and support. The shoe weighs about 1.5 pounds, which is moderate but might feel slightly heavier compared to ultra-lightweight gym shoes.

Durability should be solid with a rubber sole, but hand washing is recommended, which may require extra care. Traction and smooth transitions are improved in this version, helping you move comfortably across different gym surfaces. If you’re looking for a reliable, supportive, and comfortable gym shoe that balances cushioning and stability, this model is a strong option, especially if foot support is a priority.

The New Balance Women's 574 Core Sneaker is designed with a focus on sustainability and comfort. The midsole foam and rubber outsole incorporate renewable and recycled materials, which is a positive step for eco-conscious consumers. Fit and comfort are strong points, with the shoe offering extended width sizes to cater to various foot shapes. The ENCAP midsole cushioning provides a blend of softness and support that can be beneficial for all-day wear, making it a good choice for gym activities where prolonged standing or walking is involved.

The mesh material in the vamp, collar, and tongue enhances breathability, helping keep feet cool during workouts. The rubber outsole ensures decent traction, but its durability might be a bit questionable due to the inclusion of recycled rubber. In terms of support and stability, the shoe does provide adequate backing for low to moderate impact activities, though it may not be the best choice for high-intensity workouts. The lace-up closure allows for a customizable fit, adding to the comfort.

Beginners or those engaging in light to moderate gym sessions are likely to find these shoes a good match.

The New Balance Women's Fresh Foam Arishi V4 Running Shoe is a solid choice for women looking for comfortable gym shoes. Its Fresh Foam midsole offers soft, lightweight cushioning, which helps reduce impact during workouts or running. The mesh upper promotes breathability, keeping feet cooler during exercise, and the no-sew overlays give a smooth, comfortable fit without pressure points.

In terms of support and stability, the shoe provides a decent base thanks to its rubber outsole, which also offers good traction for various gym surfaces. Weighing around 1.7 pounds, it strikes a balance between feeling sturdy and not too heavy for daily use. However, if you need extra arch support or a very firm grip for intense training, you might want to consider specialized options. The shoe’s durability is enhanced by the tough rubber sole, but the mesh upper may show wear over time with very frequent use.

This sneaker suits casual gym-goers or runners seeking comfort, breathability, and enough stability for regular workouts without overwhelming weight or bulk.