10 Best Heart Healthy Cooking 2025 in the United States

Quaker Instant Oatmeal Lower Sugar, Maple & Brown Sugar offers a heart-healthy option with a significant reduction in added sugars, featuring 50% less sugar compared to the regular version. Each 1.19 oz packet contains 7g of sugar, making it a suitable choice for those monitoring their sugar intake.

The oatmeal is made with 100% whole grain oats, which is a good source of fiber—supporting a healthy digestive system and contributing to heart health. The convenient portion size makes it easy to control servings and maintain a balanced diet.

It is important to note that this product is not low in calories, which could be a consideration for those also managing their calorie intake. Additionally, while the sodium levels are not specified, it's a factor to keep in mind for a heart-healthy diet. This product is beneficial for adults seeking a heart-healthy breakfast option that is easy to prepare and supports fiber intake, with the consideration of monitoring calorie and sodium intake.

Quaker Quick 1 Minute Organic Oats are a solid choice for anyone looking to cook heart-healthy meals quickly. Made from 100% whole grain oats with no additives or extra ingredients, these oats are naturally low in fat and sodium, which supports heart health. They also provide a good amount of fiber, helping to support digestion and maintain healthy cholesterol levels.

Since the oats contain no added sugars, you have full control over how sweet you want your breakfast, allowing you to avoid excess sugar that can be harmful to heart health. The portion size is easy to manage, and the quick 1-minute cooking time makes it convenient for busy mornings. The oats themselves don’t contain many extra vitamins or minerals beyond what you’d expect from whole grain oats, so pairing them with fruits, nuts, or seeds can boost the overall nutrient density. The resealable bag helps keep the oats fresh, making it practical for regular use.

These oats are well suited for those aiming to prepare heart-healthy meals with minimal fuss and wholesome ingredients.

Bob's Red Mill Gluten Free Organic Steel Cut Oats are a solid choice for heart-healthy cooking. They are naturally low in saturated fat and sodium, which helps keep your heart safe. The oats are rich in fiber, which is great for maintaining good cholesterol levels and supporting digestion. Since these oats are gluten-free, vegan, and non-GMO, they suit a wide range of dietary needs.

One thing to watch out for is that they do not contain added sugars, which keeps them healthy, but you may need to add your own natural sweeteners if you prefer sweeter oatmeal. The product's portion size is easy to control, helping you manage calorie intake. Nutrient density is high because steel cut oats provide protein alongside fiber, making them a filling and nourishing breakfast option. However, cooking these oats takes longer than rolled oats, about 15-20 minutes, which might not be ideal if you’re short on time in the morning.

They also offer versatility by being usable in savory dishes like risotto. These oats represent a heart-friendly, nutrient-rich choice for those willing to spend a bit more time cooking and looking for a wholesome, minimally processed grain.