10 Best Heart Healthy Cooking 2026 in the United States

Quaker Instant Oatmeal Lower Sugar, Maple & Brown Sugar offers a heart-healthy option with a significant reduction in added sugars, featuring 50% less sugar compared to the regular version. Each 1.19 oz packet contains 7g of sugar, making it a suitable choice for those monitoring their sugar intake.

The oatmeal is made with 100% whole grain oats, which is a good source of fiber—supporting a healthy digestive system and contributing to heart health. The convenient portion size makes it easy to control servings and maintain a balanced diet.

It is important to note that this product is not low in calories, which could be a consideration for those also managing their calorie intake. Additionally, while the sodium levels are not specified, it's a factor to keep in mind for a heart-healthy diet. This product is beneficial for adults seeking a heart-healthy breakfast option that is easy to prepare and supports fiber intake, with the consideration of monitoring calorie and sodium intake.

Bob's Red Mill Gluten Free Organic Steel Cut Oats are a solid choice for heart-healthy cooking. They are naturally low in saturated fat and sodium, which helps keep your heart safe. The oats are rich in fiber, which is great for maintaining good cholesterol levels and supporting digestion. Since these oats are gluten-free, vegan, and non-GMO, they suit a wide range of dietary needs.

One thing to watch out for is that they do not contain added sugars, which keeps them healthy, but you may need to add your own natural sweeteners if you prefer sweeter oatmeal. The product's portion size is easy to control, helping you manage calorie intake. Nutrient density is high because steel cut oats provide protein alongside fiber, making them a filling and nourishing breakfast option. However, cooking these oats takes longer than rolled oats, about 15-20 minutes, which might not be ideal if you’re short on time in the morning.

They also offer versatility by being usable in savory dishes like risotto. These oats represent a heart-friendly, nutrient-rich choice for those willing to spend a bit more time cooking and looking for a wholesome, minimally processed grain.

Nature's Path Organic Pumpkin Seed + Flax Granola offers a nutritious option for those focused on heart-healthy cooking. The granola is enriched with omega-3-rich flax seeds and protein-packed pumpkin seeds, which are beneficial for heart health. Each serving delivers 4 grams of fiber, which aids in digestion and supports heart health by helping to lower cholesterol levels.

Additionally, the 6 grams of plant-based protein per serving can help sustain energy levels throughout the day. The granola has no artificial colors, flavors, or preservatives, aligning well with a clean-eating lifestyle. The addition of a hint of cinnamon and a dash of salt enhances the flavor profile without overloading on sodium, which is crucial for maintaining healthy blood pressure levels.

However, those monitoring their added sugar intake should be aware that granola can sometimes contain higher levels of added sugars, so it's important to check the nutritional label. The portion size is also generous, making it convenient for families or individuals who enjoy a hearty breakfast or snack. This granola is well-suited for anyone seeking a balance of taste and heart-healthy ingredients in their diet.