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10 Best Pillow For Neck Pain And Headaches 2025 in the United States

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Our Top Picks

#1

Winner

DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase

Rating
9.9
Chosen by1,374
Sleeping Position
Pillow Material
Firmness

Most important from
13042 reviews

Sleeping Position
Memory foam construction offers a perfect balance of firmness and softness, adapting to various sleeping positions comfortably.
Pillow Material
The memory foam molds to the shape of the head and neck without losing firmness, ensuring consistent support.
Firmness
Memory foam construction offers a perfect balance of firmness and softness, adapting to various sleeping positions comfortably.
Loft (Height)
Despite its supportive nature, some users find it hard to adjust to if they prefer higher pillows or are used to stacking pillows.

The DONAMA Cervical Pillow is designed to help alleviate neck pain and headaches, making it a suitable choice for those seeking relief from such issues. This pillow is made from high-quality memory foam, which molds to the shape of your head and neck, providing consistent support and promoting proper spinal alignment. This feature can be beneficial for a wide range of sleepers, including those who sleep on their back, side, or stomach.

The pillow's design includes two height options, allowing users to select the loft that best suits their sleeping posture, which can be particularly helpful for people who have trouble finding the right pillow height. Additionally, the armrest grooves provide extra comfort, especially for side sleepers who need a place to rest their arms comfortably. The memory foam used in the pillow has a slow rebound, meaning it returns to its original shape after use, maintaining consistent support throughout the night.

The pillowcase, made from a blend of spandex and nylon with a polyester lining, is breathable and machine washable, enhancing hygiene and ease of maintenance. At 2.4 pounds, the pillow is relatively lightweight and easy to manage. It's also hypoallergenic, making it a good option for people with allergies. This cervical pillow offers good support and adjustability, making it a viable option for adults looking to improve their sleep quality and reduce neck pain and headaches.

Rating
9.9
Chosen by1,374
Sleeping Position
Pillow Material
Firmness

Most important from
13042 reviews

Sleeping Position
Memory foam construction offers a perfect balance of firmness and softness, adapting to various sleeping positions comfortably.
Pillow Material
The memory foam molds to the shape of the head and neck without losing firmness, ensuring consistent support.
Firmness
Memory foam construction offers a perfect balance of firmness and softness, adapting to various sleeping positions comfortably.
Loft (Height)
Despite its supportive nature, some users find it hard to adjust to if they prefer higher pillows or are used to stacking pillows.
#2

Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

Rating
9.8
Sleeping Position
Firmness
Adjustability

Most important from
5074 reviews

Sleeping Position
This is the best pillow I've ever slept on; it's supportive yet not hard, providing comfort in both side and back sleeping positions.
Firmness
Super comfortable and supportive, easing neck pain instantly.
Adjustability
Adjustable height is great for all sleeping positions, and the cooling effect keeps from overheating.

The Ultra Pain Relief Cooling Pillow by Cozyplayer is designed to alleviate neck pain and headaches through its ergonomic contour memory foam structure. Its innovative hollow concave design cradles the head at a 15-degree angle, aligning the spine and neck to provide optimal support. This pillow caters to different sleeping positions, making it suitable for side, back, and stomach sleepers.

The six unique contour zones target pressure points, reducing muscle stiffness and improving sleep quality. Users can customize the pillow's height by rotating it 180 degrees or removing the bottom insert, ensuring a personalized sleep experience. The memory foam used in the pillow is breathable, non-toxic, and odorless, certified by OEKO-TEX, CertiPUR-US, and ISPA. Additionally, the cooling pillowcase with a Q-Max 0.4 Arc-Chill design keeps the skin temperature down, enhancing comfort throughout the night.

Some users might find the contour design uncomfortable initially, and the experience can vary from person to person. With a 100-night trial period, customers have the opportunity to test its effectiveness risk-free. The pillow performs well in its category, especially for those seeking neck pain relief and a cooler sleep environment.

Rating
9.8
Sleeping Position
Firmness
Adjustability

Most important from
5074 reviews

Sleeping Position
This is the best pillow I've ever slept on; it's supportive yet not hard, providing comfort in both side and back sleeping positions.
Firmness
Super comfortable and supportive, easing neck pain instantly.
Adjustability
Adjustable height is great for all sleeping positions, and the cooling effect keeps from overheating.
#3

Royal Therapy Memory Foam Pillow, Queen Neck Pain Relief, Contour Cervical Pillow, for Neck and Shoulder Pain, Side, Back and Stomach Sleeper

Rating
9.7
Sleeping Position
Firmness
Loft (Height)

Most important from
10369 reviews

Sleeping Position
Ideal for back and side sleepers, offering just the right amount of head sinking without feeling too dense or too soft.
Firmness
Finally found a pillow that perfectly balances firmness and softness, providing relief from chronic neck pain and enabling restful, uninterrupted sleep.
Loft (Height)
The built-in neck support contour aligns the spine gently, making a significant difference in reducing neck discomfort overnight.
Adjustability
Adjustable layers allow customization of pillow height, accommodating different body sizes and sleeping preferences with ease.

The Royal Therapy Memory Foam Pillow is designed specifically to help with neck and shoulder pain, making it a good choice if you suffer from headaches or neck discomfort. It works well for side, back, and stomach sleepers thanks to its contoured shape and adjustable loft. You can remove the middle foam layer to customize the pillow’s height, which is helpful if you have different shoulder widths or prefer a certain pillow height while sleeping.

The memory foam adapts to your body’s temperature, offering a medium firmness that balances support with comfort — not too hard, not too soft. The pillow’s size (24 x 14 inches) is a queen size, providing enough space for various positions. Its bamboo-rayon cover is soft, moisture-wicking, and machine washable, which keeps it fresh and comfortable through the night. One possible downside is that the medium firmness and contour shape might not suit everyone, especially if you prefer a very soft or very firm pillow. Also, stomach sleepers might find contour pillows less comfortable, although this one tries to accommodate them.

The pillow is lightweight and chemical-free, which is a plus if you have sensitivities. It features thoughtful qualities like adjustability and breathable foam that benefit those with neck pain, though personal preference for firmness and shape will be key in deciding if it’s the right fit for you.

Rating
9.7
Sleeping Position
Firmness
Loft (Height)

Most important from
10369 reviews

Sleeping Position
Ideal for back and side sleepers, offering just the right amount of head sinking without feeling too dense or too soft.
Firmness
Finally found a pillow that perfectly balances firmness and softness, providing relief from chronic neck pain and enabling restful, uninterrupted sleep.
Loft (Height)
The built-in neck support contour aligns the spine gently, making a significant difference in reducing neck discomfort overnight.
Adjustability
Adjustable layers allow customization of pillow height, accommodating different body sizes and sleeping preferences with ease.

Buying Guide for the Best Pillow For Neck Pain And Headaches

Choosing the right pillow is crucial for alleviating neck pain and headaches. The right pillow can provide proper support and alignment for your neck and spine, which can help reduce discomfort and improve sleep quality. When selecting a pillow, consider factors such as your sleeping position, the pillow's material, firmness, and loft (height). Understanding these key specifications will help you find a pillow that best suits your needs and provides the comfort and support necessary for a good night's sleep.
Sleeping PositionYour sleeping position plays a significant role in determining the type of pillow you need. Side sleepers typically require a firmer and higher pillow to fill the gap between the neck and the mattress, ensuring proper spinal alignment. Back sleepers need a medium-firm pillow with moderate loft to support the natural curve of the neck. Stomach sleepers should opt for a softer, lower pillow to prevent neck strain. Identifying your primary sleeping position will guide you in choosing a pillow that provides the right support.
Pillow MaterialThe material of the pillow affects its comfort, support, and durability. Memory foam pillows conform to the shape of your head and neck, providing personalized support and pressure relief. Latex pillows are resilient and offer good support while being hypoallergenic. Down and feather pillows are soft and adjustable but may not provide enough support for some people. Synthetic fill pillows are affordable and hypoallergenic but may not last as long. Consider your comfort preferences, any allergies, and the level of support you need when choosing the pillow material.
FirmnessPillow firmness determines how much support it provides. Firm pillows offer more support and are ideal for side sleepers who need to keep their neck aligned with their spine. Medium-firm pillows provide a balance of support and comfort, suitable for back sleepers. Soft pillows are best for stomach sleepers who need minimal support to avoid neck strain. Your personal comfort preference and sleeping position will help you decide the right firmness level for your pillow.
Loft (Height)The loft of a pillow refers to its height when it is lying flat. A high-loft pillow is thicker and provides more elevation, suitable for side sleepers who need to fill the gap between their neck and the mattress. A medium-loft pillow offers moderate height, ideal for back sleepers who need support for the natural curve of their neck. A low-loft pillow is thinner and works well for stomach sleepers who require minimal elevation to keep their neck in a neutral position. Consider your sleeping position and the distance between your neck and the mattress to choose the appropriate loft.
AdjustabilitySome pillows offer adjustability features, allowing you to add or remove filling to achieve your desired loft and firmness. Adjustable pillows can be beneficial if you are unsure about the exact support you need or if your preferences change over time. They provide the flexibility to customize the pillow to your specific needs, ensuring optimal comfort and support. If you value versatility and the ability to fine-tune your pillow, consider an adjustable option.

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