10 Best Pillows For Headaches 2025 in the United States

The Coop Home Goods Original Cut-Out Adjustable Pillow is designed especially for side sleepers who want neck and head support that can help reduce headaches caused by poor alignment during sleep. Its standout feature is the ergonomic shoulder cut-out shape, which helps to cradle your head and keep your neck properly aligned. You can adjust the pillow’s height and firmness by adding or removing the memory foam fill, so it can suit your personal comfort whether you prefer softer or firmer support.

The pillow uses fresh, high-quality cross-cut memory foam, which contours to your head and neck, providing pressure relief that may ease headache tension. It also has a breathable Lulltra fabric cover that helps regulate temperature, keeping you cooler through the night. The materials are certified safe and hypoallergenic, making it a good choice if you’re sensitive or prone to allergies. Some users may notice a mild foam smell when first unpacked, but this fades quickly after airing out.

This pillow is somewhat heavier than typical pillows and requires occasional care, such as washing the removable cover separately and carefully maintaining the foam fill. It offers a high level of customization and support, making it especially suited for side sleepers looking to improve comfort and potentially reduce headaches from poor sleeping posture.

The Coop Home Goods Original Adjustable Pillow is a strong choice for anyone seeking a customizable pillow to help reduce headaches. Its cross-cut memory foam and microfiber fill can be adjusted by adding or removing foam to find the perfect firmness and height (loft) that suits back, side, or stomach sleepers. This flexibility is useful because the right pillow loft and firmness can relieve neck tension, a common headache cause.

The rectangular shape and medium firmness level work well for most sleep positions, promoting proper head and neck alignment. The pillow cover is made from breathable Lulltra fabric, which helps maintain a comfortable temperature through the night—important since overheating can worsen headaches. Additionally, the materials are hypoallergenic and certified safe, reducing risks of irritation or allergies that might trigger headaches. The pillow is machine washable (cover only), which adds convenience.

Memory foam can feel a bit firm in cooler rooms until warmed by body heat, and some users might need time to adjust the fill to their liking. The pillow is also relatively thick (about 6 inches), which may be less comfortable for those who prefer very low-profile pillows. This pillow is a good fit for people who want a personalized, breathable, and supportive pillow that can help with headache relief by promoting good spinal alignment and comfort during sleep.

The Ultra Pain Relief Cooling Pillow by Cozyplayer is specifically designed to help alleviate headaches and neck pain, making it a solid choice for anyone suffering from discomfort during sleep. One of its standout features is the innovative hollow concave design that supports the head and maintains the natural curve of the neck, which is essential for proper spinal alignment. This ergonomic approach is beneficial for all sleeping positions, catering to side, back, and stomach sleepers alike.

With adjustable loft options, you can customize the pillow's height to suit your needs, enhancing comfort further. The premium memory foam fill provides excellent support while also being breathable, thanks to the cooling pillowcase that regulates temperature, keeping you comfortable throughout the night. The hypoallergenic properties of the materials used mean that it is a good choice for those with allergies or sensitivities.

There are a few drawbacks to consider. Some users might find the memory foam too firm or not conforming enough to their liking, which can vary from person to person. Additionally, while the adjustable design offers versatility, it may take time to find the perfect height for your comfort. The pillow’s price point might also be a consideration for budget-conscious shoppers, as it could be on the higher end compared to standard pillows.

For those looking for a pillow that addresses headaches and neck support, the Cozyplayer pillow is a promising option. The 100-night trial is a reassuring feature that allows you to test it out without commitment, making it an appealing choice if you’re searching for relief from neck pain or headaches during sleep.