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10 Best Pillows For Headaches 2026 in the United States

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Our Top Picks

#1

Winner

Coop Home Goods Cool+ Crescent Adjustable Pillow, Queen Size Plus Shaped Memory Foam Pillows with Cooling Gel, Neck Support, Back or Side Sleeper Pillow, CertiPUR US/GREENGUARD Gold

Rating
10.0
Chosen by1,355
Breathability and Temperature Regulation
Pillow Loft (Height)
Firmness Level

Most important from
14560 reviews

Breathability and Temperature Regulation
The pillow’s cooling technology genuinely keeps the head and neck comfortably cool all night, making it a game-changer for hot sleepers.
Pillow Loft (Height)
Adjustable fill allows perfect customization of loft and firmness, providing excellent neck support and preventing morning stiffness or pain.
Firmness Level
Adjustable fill allows perfect customization of loft and firmness, providing excellent neck support and preventing morning stiffness or pain.
Pillow Shape
The pillow cradles the head with gentle support, maintaining its shape without feeling too firm or overly plush.
Pillow Fill Material
The high-quality materials and thoughtful packaging create a premium feel that stands out compared to other pillows in the same price range.

The Coop Home Goods Cool+ Crescent Adjustable Pillow is designed with headache relief and neck support in mind, making it a solid choice for people who suffer from headaches or neck pain, especially those who sleep hot. Its fill combines gel-infused memory foam and microfiber, which helps reduce heat buildup and keeps the pillow cool throughout the night. This cooling feature is enhanced by a heat-wicking cover that feels soft and breathable, ideal for those who often experience night sweats or hot flashes. The pillow’s crescent shape supports side or back sleepers by promoting proper neck alignment, which can help with headache prevention caused by poor posture during sleep.

One of its strong points is adjustability: you can unzip the cover and add or remove the fill to customize the pillow's loft and firmness according to your preference, which is great if your comfort needs change or if you're unsure about the ideal pillow height. The pillow is described as plush, offering gentle support rather than being too firm, which suits many people but might not be enough for those who prefer a very firm pillow.

This pillow is also hypoallergenic and certified by CertiPUR-US and GREENGUARD Gold, meaning it meets safety and indoor air quality standards, which is reassuring for sensitive users. The microfiber cover is machine washable, though the inner pillow requires careful spot cleaning. The pillow's dimensions (6.5"L x 1.5"W) seem small relative to standard pillows, which might affect coverage or comfort for some users. While its cooling features are excellent, people who don’t sleep hot or prefer traditional pillow shapes might not find this crescent shape as comfortable. This pillow is well-suited for headache sufferers looking for cooling comfort and neck support, especially if you tend to overheat at night. Its adjustable loft and breathable materials add versatility, but those wanting a firmer or larger pillow might want to explore other options.

Rating
10.0
Chosen by1,355
Breathability and Temperature Regulation
Pillow Loft (Height)
Firmness Level

Most important from
14560 reviews

Breathability and Temperature Regulation
The pillow’s cooling technology genuinely keeps the head and neck comfortably cool all night, making it a game-changer for hot sleepers.
Pillow Loft (Height)
Adjustable fill allows perfect customization of loft and firmness, providing excellent neck support and preventing morning stiffness or pain.
Firmness Level
Adjustable fill allows perfect customization of loft and firmness, providing excellent neck support and preventing morning stiffness or pain.
Pillow Shape
The pillow cradles the head with gentle support, maintaining its shape without feeling too firm or overly plush.
Pillow Fill Material
The high-quality materials and thoughtful packaging create a premium feel that stands out compared to other pillows in the same price range.
#2

Coop Home Goods Original Adjustable Pillow, King Size Bed Pillows for Sleeping, Cross Cut Memory Foam Pillows - Medium Firm Back, Stomach and Side Sleeper Pillow, CertiPUR-US/GREENGUARD Gold

Rating
9.7
Pillow Loft (Height)
Firmness Level
Breathability and Temperature Regulation

Most important from
64949 reviews

Pillow Loft (Height)
The pillow offers just the right balance of support without excessive pushback, maintaining loft without flattening completely under your head.
Firmness Level
Adjusting the fill allows for a personalized firmness and height, making it suitable for side, back, and stomach sleepers.
Breathability and Temperature Regulation
Breathable fabric keeps the pillow from feeling too hot, contributing to comfortable, headache-free nights.
Pillow Fill Material
Comes with extra stuffing to adjust firmness or restore loft, extending the pillow's usability.
Pillow Shape
The pillow's medium firmness and rectangular shape promote proper head and neck alignment, helping to alleviate headaches caused by neck tension.
Hypoallergenic Properties
Hypoallergenic materials and machine-washable cover add convenience and reduce irritation risks.

The Coop Home Goods Original Adjustable Pillow is a strong choice for anyone seeking a customizable pillow to help reduce headaches. Its cross-cut memory foam and microfiber fill can be adjusted by adding or removing foam to find the perfect firmness and height (loft) that suits back, side, or stomach sleepers. This flexibility is useful because the right pillow loft and firmness can relieve neck tension, a common headache cause.

The rectangular shape and medium firmness level work well for most sleep positions, promoting proper head and neck alignment. The pillow cover is made from breathable Lulltra fabric, which helps maintain a comfortable temperature through the night—important since overheating can worsen headaches. Additionally, the materials are hypoallergenic and certified safe, reducing risks of irritation or allergies that might trigger headaches. The pillow is machine washable (cover only), which adds convenience.

Memory foam can feel a bit firm in cooler rooms until warmed by body heat, and some users might need time to adjust the fill to their liking. The pillow is also relatively thick (about 6 inches), which may be less comfortable for those who prefer very low-profile pillows. This pillow is a good fit for people who want a personalized, breathable, and supportive pillow that can help with headache relief by promoting good spinal alignment and comfort during sleep.

Rating
9.7
Pillow Loft (Height)
Firmness Level
Breathability and Temperature Regulation

Most important from
64949 reviews

Pillow Loft (Height)
The pillow offers just the right balance of support without excessive pushback, maintaining loft without flattening completely under your head.
Firmness Level
Adjusting the fill allows for a personalized firmness and height, making it suitable for side, back, and stomach sleepers.
Breathability and Temperature Regulation
Breathable fabric keeps the pillow from feeling too hot, contributing to comfortable, headache-free nights.
Pillow Fill Material
Comes with extra stuffing to adjust firmness or restore loft, extending the pillow's usability.
Pillow Shape
The pillow's medium firmness and rectangular shape promote proper head and neck alignment, helping to alleviate headaches caused by neck tension.
Hypoallergenic Properties
Hypoallergenic materials and machine-washable cover add convenience and reduce irritation risks.
#3

Coop Home Goods Original Cut-Out Adjustable Pillow, Queen Size Bed Pillows for Neck & Head Support, 18 x 28 “ Memory Foam Pillows - Medium Firm for Side Sleeper, CertiPUR-US/GREENGUARD Gold

Rating
9.1
Firmness Level
Pillow Loft (Height)
Breathability and Temperature Regulation

Most important from
64949 reviews

Firmness Level
This pillow offers customizable support that perfectly balances firmness and softness, adapting well to individual comfort needs.
Pillow Loft (Height)
Adjusting the fill is simple and allows for personalized thickness, making it easy to find just the right level of support.
Breathability and Temperature Regulation
Breathable fabric keeps the pillow cool throughout the night, preventing overheating even for those sensitive to temperature.
Pillow Fill Material
Care instructions are straightforward: the removable cover is washable, while the foam fill should be maintained by fluffing rather than washing.

The Coop Home Goods Original Cut-Out Adjustable Pillow is designed especially for side sleepers who want neck and head support that can help reduce headaches caused by poor alignment during sleep. Its standout feature is the ergonomic shoulder cut-out shape, which helps to cradle your head and keep your neck properly aligned. You can adjust the pillow’s height and firmness by adding or removing the memory foam fill, so it can suit your personal comfort whether you prefer softer or firmer support.

The pillow uses fresh, high-quality cross-cut memory foam, which contours to your head and neck, providing pressure relief that may ease headache tension. It also has a breathable Lulltra fabric cover that helps regulate temperature, keeping you cooler through the night. The materials are certified safe and hypoallergenic, making it a good choice if you’re sensitive or prone to allergies. Some users may notice a mild foam smell when first unpacked, but this fades quickly after airing out.

This pillow is somewhat heavier than typical pillows and requires occasional care, such as washing the removable cover separately and carefully maintaining the foam fill. It offers a high level of customization and support, making it especially suited for side sleepers looking to improve comfort and potentially reduce headaches from poor sleeping posture.

Rating
9.1
Firmness Level
Pillow Loft (Height)
Breathability and Temperature Regulation

Most important from
64949 reviews

Firmness Level
This pillow offers customizable support that perfectly balances firmness and softness, adapting well to individual comfort needs.
Pillow Loft (Height)
Adjusting the fill is simple and allows for personalized thickness, making it easy to find just the right level of support.
Breathability and Temperature Regulation
Breathable fabric keeps the pillow cool throughout the night, preventing overheating even for those sensitive to temperature.
Pillow Fill Material
Care instructions are straightforward: the removable cover is washable, while the foam fill should be maintained by fluffing rather than washing.

Buying Guide for the Best Pillows For Headaches

Choosing the right pillow can make a significant difference in alleviating headaches and improving your overall sleep quality. When selecting a pillow, it's important to consider various factors that can influence your comfort and support. The right pillow should align with your sleeping position, provide adequate support to your neck and head, and be made of materials that suit your personal preferences and needs. Here are some key specifications to consider when choosing a pillow for headaches.
Pillow Fill MaterialThe fill material of a pillow determines its firmness, support, and breathability. Common fill materials include memory foam, latex, down, and polyester. Memory foam and latex pillows offer good support and contouring, which can help maintain proper neck alignment and reduce headaches. Down and polyester pillows are softer and more adjustable but may not provide the same level of support. Choose a fill material that offers the right balance of comfort and support for your sleeping position and personal preference.
Pillow Loft (Height)Pillow loft refers to the height or thickness of the pillow. It is important because it affects the alignment of your neck and spine. Pillows with a low loft (less than 3 inches) are suitable for stomach sleepers, as they prevent the neck from bending unnaturally. Medium loft pillows (3-5 inches) are ideal for back sleepers, providing adequate support without pushing the head too far forward. High loft pillows (more than 5 inches) are best for side sleepers, as they fill the space between the head and shoulders, keeping the spine aligned. Choose a pillow loft that matches your sleeping position to reduce strain on your neck and prevent headaches.
Firmness LevelThe firmness of a pillow affects how much support it provides. Firm pillows offer more support and are better for maintaining neck alignment, which can help prevent headaches. Soft pillows are more comfortable for some people but may not provide enough support, leading to neck strain. Medium-firm pillows offer a balance between support and comfort. Consider your sleeping position and personal preference when choosing the firmness level. Side sleepers typically need firmer pillows, back sleepers benefit from medium-firm pillows, and stomach sleepers should opt for softer pillows.
Pillow ShapePillow shape can influence how well it supports your head and neck. Traditional rectangular pillows are versatile and suitable for most sleepers. Contoured pillows have a curved design that supports the natural curve of the neck, making them ideal for back and side sleepers who need extra neck support. Cervical pillows are specifically designed to support the neck and head, which can be beneficial for those who suffer from chronic headaches. Choose a pillow shape that provides the right level of support for your sleeping position and addresses any specific neck or head pain issues.
Breathability and Temperature RegulationBreathability and temperature regulation are important for maintaining a comfortable sleep environment. Pillows made from materials like memory foam and latex can retain heat, which may cause discomfort for some people. Look for pillows with cooling gel layers, breathable covers, or made from naturally breathable materials like latex or down. If you tend to sleep hot, choose a pillow with good airflow and temperature regulation to prevent overheating and ensure a comfortable night's sleep.
Hypoallergenic PropertiesHypoallergenic pillows are designed to minimize the risk of allergic reactions by using materials that resist common allergens like dust mites, mold, and pet dander. If you suffer from allergies or asthma, choosing a hypoallergenic pillow can help reduce symptoms and improve sleep quality. Look for pillows labeled as hypoallergenic and made from materials like latex, memory foam, or synthetic fills that are resistant to allergens. This can help create a healthier sleep environment and reduce the likelihood of headaches triggered by allergies.

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