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10 Best Pillows For Headaches 2025 in the United States

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Our Top Picks

#1

Winner

Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

Rating
10.0
Chosen by1,217
Pillow Fill Material
Pillow Shape
Breathability and Temperature Regulation

Most important from
16763 reviews

Pillow Fill Material
The memory foam adapts to head and neck shape, providing consistent support throughout the night.
Pillow Shape
The ergonomic design ensures proper spinal alignment, ideal for side and back sleepers.
Breathability and Temperature Regulation
Infused with cooling gel, it regulates temperature, making it great for hot sleepers.

The Osteo Cervical Pillow is designed specifically for those suffering from neck pain and headaches, making it a potential solution for individuals who frequently experience discomfort during sleep. Its hollow design cradles the head and promotes proper cervical alignment, which could be beneficial for relieving tension and improving blood flow. One of its strongest features is the adjustable height, allowing users to tailor the pillow's loft to their personal comfort needs, whether they're side, back, or stomach sleepers.

In terms of materials, the memory foam fill is CertiPUR-US certified, which means it is free from harmful chemicals, and the 3D mesh fiber pillowcase enhances breathability and temperature regulation, catering well to hot sleepers. Additionally, the pillow is hypoallergenic, making it suitable for allergy sufferers.

While the adjustable firmness and loft are great features, the effectiveness can vary from person to person, and some users may need time to adapt to the new sleeping style. Moreover, the initial odor some memory foam products can have, even if the pillow is advertised as odorless, might be a concern for some users.

Rating
10.0
Chosen by1,217
Pillow Fill Material
Pillow Shape
Breathability and Temperature Regulation

Most important from
16763 reviews

Pillow Fill Material
The memory foam adapts to head and neck shape, providing consistent support throughout the night.
Pillow Shape
The ergonomic design ensures proper spinal alignment, ideal for side and back sleepers.
Breathability and Temperature Regulation
Infused with cooling gel, it regulates temperature, making it great for hot sleepers.
#2

Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

Rating
10.0
Firmness Level
Breathability and Temperature Regulation

Most important from
3875 reviews

Firmness Level
It strikes the ideal balance between comfort and support, being cozy yet firm, which helps in waking up refreshed with less tension in the neck and shoulders.
Breathability and Temperature Regulation
The cooling feature is a wonderful touch, keeping the pillow pleasantly cool throughout the night and enhancing the sleep experience.

The Ultra Pain Relief Cooling Pillow by Cozyplayer is specifically designed to help alleviate headaches and neck pain, making it a solid choice for anyone suffering from discomfort during sleep. One of its standout features is the innovative hollow concave design that supports the head and maintains the natural curve of the neck, which is essential for proper spinal alignment. This ergonomic approach is beneficial for all sleeping positions, catering to side, back, and stomach sleepers alike.

With adjustable loft options, you can customize the pillow's height to suit your needs, enhancing comfort further. The premium memory foam fill provides excellent support while also being breathable, thanks to the cooling pillowcase that regulates temperature, keeping you comfortable throughout the night. The hypoallergenic properties of the materials used mean that it is a good choice for those with allergies or sensitivities.

There are a few drawbacks to consider. Some users might find the memory foam too firm or not conforming enough to their liking, which can vary from person to person. Additionally, while the adjustable design offers versatility, it may take time to find the perfect height for your comfort. The pillow’s price point might also be a consideration for budget-conscious shoppers, as it could be on the higher end compared to standard pillows.

For those looking for a pillow that addresses headaches and neck support, the Cozyplayer pillow is a promising option. The 100-night trial is a reassuring feature that allows you to test it out without commitment, making it an appealing choice if you’re searching for relief from neck pain or headaches during sleep.

Rating
10.0
Firmness Level
Breathability and Temperature Regulation

Most important from
3875 reviews

Firmness Level
It strikes the ideal balance between comfort and support, being cozy yet firm, which helps in waking up refreshed with less tension in the neck and shoulders.
Breathability and Temperature Regulation
The cooling feature is a wonderful touch, keeping the pillow pleasantly cool throughout the night and enhancing the sleep experience.
#3

Sleep Doctor Approved Cervical Neck Pillow for Sleeping, Ergonomic Contour Side Sleeper Pillows for Adults, Cooling Orthopedic Pillow for Pain Relief Support, Memory Foam Pillows Back Stomach Sleepers

Rating
9.9
Pillow Fill Material
Pillow Loft (Height)
Firmness Level

Most important from
1005 reviews

Pillow Fill Material
Memory foam maintains its shape well, providing consistent support without excessive sinking.
Pillow Loft (Height)
The adjustable height and flip design is a brilliant feature, providing the perfect fit for any sleeping position, whether side, back, or stomach.
Firmness Level
Stomach sleepers finally have a pillow that 'works'—offering the perfect balance of softness and firmness without blocking breathing or causing pressure points.
Pillow Shape
This pillow's unique contour design excellently supports the head and neck, keeping the spine aligned and drastically reducing tension for a pain-free, comfortable sleep.
Breathability and Temperature Regulation
Cooling technology is a game-changer for hot sleepers, keeping things cool and comfortable all night long.

The Emircey Sleep Doctor Approved Cervical Neck Pillow is designed to offer relief from headaches and neck pain with its ergonomic, contoured shape. The memory foam fill provides support by molding to the shape of your head and neck, promoting proper spinal alignment and reducing cervical stress. This pillow is adaptable for various sleeping positions, featuring different loft heights to suit both side and back sleepers, making it versatile.

The firmness level is medium, providing a balance of support and comfort, which is ideal for reducing pressure points that can lead to headaches. The butterfly shape ensures your shoulders have ample space, which can further enhance comfort. For hot sleepers, this pillow is equipped with cooling technology that regulates temperature and wicks away moisture, helping you stay comfortable throughout the night. The outer cover is hypoallergenic and environmentally friendly, crafted from sustainable materials.

Some users may find the specific contour shape less adaptable if they frequently change sleeping positions. Additionally, the medium firmness might not suit those who prefer exceptionally soft or very firm pillows. This product is highly rated with a 4.3 out of 5-star rating, indicating general user satisfaction. It is a good option for adults looking for a neck support pillow that can help alleviate headaches and neck pain while being environmentally considerate.

Rating
9.9
Pillow Fill Material
Pillow Loft (Height)
Firmness Level

Most important from
1005 reviews

Pillow Fill Material
Memory foam maintains its shape well, providing consistent support without excessive sinking.
Pillow Loft (Height)
The adjustable height and flip design is a brilliant feature, providing the perfect fit for any sleeping position, whether side, back, or stomach.
Firmness Level
Stomach sleepers finally have a pillow that 'works'—offering the perfect balance of softness and firmness without blocking breathing or causing pressure points.
Pillow Shape
This pillow's unique contour design excellently supports the head and neck, keeping the spine aligned and drastically reducing tension for a pain-free, comfortable sleep.
Breathability and Temperature Regulation
Cooling technology is a game-changer for hot sleepers, keeping things cool and comfortable all night long.

Buying Guide for the Best Pillows For Headaches

Choosing the right pillow can make a significant difference in alleviating headaches and improving your overall sleep quality. When selecting a pillow, it's important to consider various factors that can influence your comfort and support. The right pillow should align with your sleeping position, provide adequate support to your neck and head, and be made of materials that suit your personal preferences and needs. Here are some key specifications to consider when choosing a pillow for headaches.
Pillow Fill MaterialThe fill material of a pillow determines its firmness, support, and breathability. Common fill materials include memory foam, latex, down, and polyester. Memory foam and latex pillows offer good support and contouring, which can help maintain proper neck alignment and reduce headaches. Down and polyester pillows are softer and more adjustable but may not provide the same level of support. Choose a fill material that offers the right balance of comfort and support for your sleeping position and personal preference.
Pillow Loft (Height)Pillow loft refers to the height or thickness of the pillow. It is important because it affects the alignment of your neck and spine. Pillows with a low loft (less than 3 inches) are suitable for stomach sleepers, as they prevent the neck from bending unnaturally. Medium loft pillows (3-5 inches) are ideal for back sleepers, providing adequate support without pushing the head too far forward. High loft pillows (more than 5 inches) are best for side sleepers, as they fill the space between the head and shoulders, keeping the spine aligned. Choose a pillow loft that matches your sleeping position to reduce strain on your neck and prevent headaches.
Firmness LevelThe firmness of a pillow affects how much support it provides. Firm pillows offer more support and are better for maintaining neck alignment, which can help prevent headaches. Soft pillows are more comfortable for some people but may not provide enough support, leading to neck strain. Medium-firm pillows offer a balance between support and comfort. Consider your sleeping position and personal preference when choosing the firmness level. Side sleepers typically need firmer pillows, back sleepers benefit from medium-firm pillows, and stomach sleepers should opt for softer pillows.
Pillow ShapePillow shape can influence how well it supports your head and neck. Traditional rectangular pillows are versatile and suitable for most sleepers. Contoured pillows have a curved design that supports the natural curve of the neck, making them ideal for back and side sleepers who need extra neck support. Cervical pillows are specifically designed to support the neck and head, which can be beneficial for those who suffer from chronic headaches. Choose a pillow shape that provides the right level of support for your sleeping position and addresses any specific neck or head pain issues.
Breathability and Temperature RegulationBreathability and temperature regulation are important for maintaining a comfortable sleep environment. Pillows made from materials like memory foam and latex can retain heat, which may cause discomfort for some people. Look for pillows with cooling gel layers, breathable covers, or made from naturally breathable materials like latex or down. If you tend to sleep hot, choose a pillow with good airflow and temperature regulation to prevent overheating and ensure a comfortable night's sleep.
Hypoallergenic PropertiesHypoallergenic pillows are designed to minimize the risk of allergic reactions by using materials that resist common allergens like dust mites, mold, and pet dander. If you suffer from allergies or asthma, choosing a hypoallergenic pillow can help reduce symptoms and improve sleep quality. Look for pillows labeled as hypoallergenic and made from materials like latex, memory foam, or synthetic fills that are resistant to allergens. This can help create a healthier sleep environment and reduce the likelihood of headaches triggered by allergies.

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