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10 Best Pillow For Side And Back Sleepers 2025 in the United States

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Our Top Picks

#1

Winner

Beckham Hotel Collection Bed Pillows Standard/Queen Size Set of 2 - Original Soft Down Alternative Pillow for Sleeping - Soft Support for Back, Stomach or Side Sleepers

Rating
10.0
Chosen by1,111
Firmness
Loft
Material

Most important from
254362 reviews

Firmness
A nice balance of softness and support that adapts well to different sleeping positions.
Loft
Feels like laying your head on a cloud with a soft, lofty support.
Material
Beautiful design with high-quality material and stitching.

The Beckham Hotel Collection Bed Pillows are designed to cater to various sleeping positions, making them suitable for side and back sleepers alike. One of their significant strengths is the use of a 250 thread count cotton cover combined with soft 100% polyester fill, offering a plush and comfortable feel. Many users appreciate that these pillows have a cooling effect, which is beneficial for those who tend to overheat during the night. Their breathability ensures that they remain comfortable even during warmer nights.

Cleaning is another advantage, as these pillows are machine washable and easy to maintain, enhancing their practicality for daily use. The no-shift design helps them retain their shape, providing consistent support whether you're a back, side, or stomach sleeper.

There are some considerations to keep in mind. While the plush firmness may be comfortable for many, those who prefer a firmer pillow might find these too soft for their liking. Additionally, due to their down alternative filling, they may lack the durability and support of traditional memory foam or down pillows, particularly for individuals who require more robust neck support.

Rating
10.0
Chosen by1,111
Firmness
Loft
Material

Most important from
254362 reviews

Firmness
A nice balance of softness and support that adapts well to different sleeping positions.
Loft
Feels like laying your head on a cloud with a soft, lofty support.
Material
Beautiful design with high-quality material and stitching.
#2

Utopia Bedding Bed Pillows for Sleeping King Size (Black), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers

Rating
8.8
Firmness
Loft
Material

Most important from
71676 reviews

Firmness
These pillows perfectly balance plush comfort with firm support, preventing neck pain while adapting well to side and back sleeping positions.
Loft
The pillows maintain their shape throughout the night without flattening, eliminating the need for frequent fluffing.
Material
The material feels soft yet sturdy, delivering a luxurious, hotel-quality sleep experience at an affordable price.
Size
The king size provides ample space, making it easier to move comfortably during sleep without losing support.

The Utopia Bedding King Size pillows come as a set of two and are designed to offer comfortable support for side, back, and stomach sleepers. They have a gusseted design, which means the sides are stitched to keep the pillow’s shape and provide consistent support for your head, neck, and shoulders. Made from a soft polycotton fabric with a premium poly fiber filling, these pillows aim to balance softness with durability.

The pillows have a medium firmness and loft, which suits most people who switch between sleeping positions or prefer a moderate cushion. Their king size is quite large, giving ample space to move comfortably through the night. One practical feature is the cooling effect, which helps prevent overheating during sleep. However, these pillows require spot cleaning or hand washing, as they are not machine washable, which could be less convenient for some.

These pillows are a good match for those wanting versatile, comfortable pillows that hold their shape well and fit larger beds, especially if you prefer a medium level of firmness and easy, gentle care. People looking for very firm support might find them a bit soft.

Rating
8.8
Firmness
Loft
Material

Most important from
71676 reviews

Firmness
These pillows perfectly balance plush comfort with firm support, preventing neck pain while adapting well to side and back sleeping positions.
Loft
The pillows maintain their shape throughout the night without flattening, eliminating the need for frequent fluffing.
Material
The material feels soft yet sturdy, delivering a luxurious, hotel-quality sleep experience at an affordable price.
Size
The king size provides ample space, making it easier to move comfortably during sleep without losing support.
#3

Coop Home Goods Original Crescent Adjustable Pillow, Queen Bed Pillows for Shoulder, Neck & Head Support, Crescent Foam Pillows - Medium Firm for Back & Side Sleeper, CertiPUR-US/GREENGUARD Gold

Rating
8.2
Firmness
Size

Most important from
64108 reviews

Firmness
Despite months of use, the pillow remains supportive and maintains its shape.
Size
Unlike other pillows, this one doesn't turn into a pancake or sag in the middle after hours of use.

The Coop Home Goods Original Crescent Adjustable Pillow is designed with versatility in mind, making it a great option for both side and back sleepers. Its adjustable fill allows for personalized loft, which is beneficial for aligning the neck and spine properly, potentially reducing pain in those areas. The unique crescent shape offers additional support around the shoulders and neck, further enhancing comfort for mixed sleepers who may switch positions throughout the night.

One of its standout features is the use of high-quality materials like cross-cut memory foam and a breathable bamboo cover, which promotes airflow. This can help keep you cool during sleep—a notable advantage for those who tend to overheat at night. Additionally, the pillow is certified by Greenguard Gold and CertiPUR-US, ensuring that it is made from safe materials, which is a significant plus for health-conscious consumers.

There are a few considerations to keep in mind. While the adjustable fill feature is a highlight, some users may find it challenging to achieve the perfect loft initially, requiring some trial and error. Additionally, its performance can vary based on individual preferences and body types, so it may not suit everyone equally. Some side sleepers may prefer a slightly firmer option for better support. In terms of care, the pillow is machine washable, which is convenient, but it requires specific washing instructions to maintain its quality. The product dimensions and weight make it suitable for queen-size beds, but if you're looking for a larger or smaller option, you’ll need to consider that as well. This pillow is a solid choice for those seeking comfort and adjustability, especially for side and back sleepers. It combines quality materials with thoughtful design, but it may take some time to find your ideal level of firmness and loft.

Rating
8.2
Firmness
Size

Most important from
64108 reviews

Firmness
Despite months of use, the pillow remains supportive and maintains its shape.
Size
Unlike other pillows, this one doesn't turn into a pancake or sag in the middle after hours of use.

Buying Guide for the Best Pillow For Side And Back Sleepers

Choosing the right pillow is crucial for a good night's sleep, especially if you are a side and back sleeper. The right pillow can help maintain proper spinal alignment, reduce pressure points, and provide comfort. When selecting a pillow, consider factors such as firmness, loft, material, and size to ensure it meets your specific needs and sleeping style.
FirmnessFirmness refers to how soft or hard a pillow feels. For side and back sleepers, a medium to firm pillow is generally recommended. This level of firmness provides adequate support to keep your head and neck aligned with your spine. A pillow that is too soft may not offer enough support, leading to neck pain, while a pillow that is too firm may cause discomfort. Choose a firmness level that feels comfortable and supportive for your sleeping position.
LoftLoft is the height or thickness of a pillow. For side sleepers, a higher loft (around 4-6 inches) is ideal to fill the space between the shoulder and head, keeping the spine aligned. Back sleepers typically benefit from a medium loft (around 3-5 inches) to support the natural curve of the neck without pushing the head too far forward. Consider your shoulder width and personal comfort preferences when selecting the loft of your pillow.
MaterialPillow material affects comfort, support, and durability. Common materials include memory foam, latex, down, and polyester. Memory foam and latex pillows offer good support and contouring, making them suitable for side and back sleepers. Down and polyester pillows are softer and more adjustable but may not provide as much support. Choose a material that offers the right balance of comfort and support for your sleeping style and any allergies you may have.
SizePillow size can impact your comfort and the overall aesthetics of your bed. Standard, queen, and king sizes are the most common. For side and back sleepers, a standard or queen size pillow is usually sufficient. Ensure the pillow size matches your bed size and provides enough surface area to support your head and neck comfortably. Personal preference and bed size should guide your choice in pillow size.

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