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10 Best Pillow For Side And Back Sleepers 2025 in the United States

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Our Top Picks

#1

Winner

Beckham Hotel Collection Bed Pillows Standard/Queen Size Set of 2 - Original Soft Down Alternative Pillow for Sleeping - Soft Support for Back, Stomach or Side Sleepers

Rating
10.0
Chosen by1,157
Firmness
Loft
Material

Most important from
256437 reviews

Firmness
A nice balance of softness and support that adapts well to different sleeping positions.
Loft
Feels like laying your head on a cloud with a soft, lofty support.
Material
Beautiful design with high-quality material and stitching.

The Beckham Hotel Collection Bed Pillows are designed to cater to various sleeping positions, making them suitable for side and back sleepers alike. One of their significant strengths is the use of a 250 thread count cotton cover combined with soft 100% polyester fill, offering a plush and comfortable feel. Many users appreciate that these pillows have a cooling effect, which is beneficial for those who tend to overheat during the night. Their breathability ensures that they remain comfortable even during warmer nights.

Cleaning is another advantage, as these pillows are machine washable and easy to maintain, enhancing their practicality for daily use. The no-shift design helps them retain their shape, providing consistent support whether you're a back, side, or stomach sleeper.

There are some considerations to keep in mind. While the plush firmness may be comfortable for many, those who prefer a firmer pillow might find these too soft for their liking. Additionally, due to their down alternative filling, they may lack the durability and support of traditional memory foam or down pillows, particularly for individuals who require more robust neck support.

Rating
10.0
Chosen by1,157
Firmness
Loft
Material

Most important from
256437 reviews

Firmness
A nice balance of softness and support that adapts well to different sleeping positions.
Loft
Feels like laying your head on a cloud with a soft, lofty support.
Material
Beautiful design with high-quality material and stitching.
#2

Coop Home Goods Original Adjustable Pillow, King Size Bed Pillows for Sleeping, Cross Cut Memory Foam Pillows - Medium Firm Back, Stomach and Side Sleeper Pillow, CertiPUR-US/GREENGUARD Gold

Rating
9.4
Firmness
Loft
Material

Most important from
64557 reviews

Firmness
The pillow offers customizable support that can be fine-tuned by adding or removing stuffing to achieve the perfect firmness and loft.
Loft
The pillow offers customizable support that can be fine-tuned by adding or removing stuffing to achieve the perfect firmness and loft.
Material
Its breathable cover helps prevent overheating, contributing to a comfortable night's sleep even for those sensitive to temperature.

The Coop Home Goods Original Adjustable Pillow is a versatile choice for side and back sleepers, thanks to its customizable firmness and loft. You can easily add or remove the memory foam fill to get the right support and comfort for your preferred sleeping position, which is a big plus if you like to fine-tune your pillow. The pillow uses a special blend of cross-cut memory foam and microfiber fill, which adapts well to your head and neck while offering plush yet supportive cushioning. Its outer cover is made from a soft and breathable Lulltra fabric that combines polyester and rayon, helping to keep you cool through the night. At king size, it’s large enough to suit most bed setups and provides ample surface area. The foam inside is fresh and never recycled, which means it should maintain its quality and shape longer than some other pillows. This product is also certified safe and free from harmful chemicals, which is reassuring if you have sensitivities.

The pillow’s firmness can feel a bit firmer in cooler rooms, so you might need to adjust the fill more often depending on your bedroom temperature. It is also a bit heavier than typical pillows, which might feel bulky for some users. Additionally, its adjustable design means it requires occasional fluffing and maintenance to keep the fill balanced and comfortable.

If you value a pillow that you can customize to your exact needs and want a breathable, supportive option that works well for multiple sleeping styles, this pillow is a solid pick.

Rating
9.4
Firmness
Loft
Material

Most important from
64557 reviews

Firmness
The pillow offers customizable support that can be fine-tuned by adding or removing stuffing to achieve the perfect firmness and loft.
Loft
The pillow offers customizable support that can be fine-tuned by adding or removing stuffing to achieve the perfect firmness and loft.
Material
Its breathable cover helps prevent overheating, contributing to a comfortable night's sleep even for those sensitive to temperature.
#3

Utopia Bedding Bed Pillows for Sleeping King Size (Black), Set of 2, Soft & Fluffy Pillow with Down Alternative Filling, Cooling, Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers

Rating
9.4
Firmness
Loft
Material

Most important from
72948 reviews

Firmness
These pillows perfectly balance plush comfort with firm support, preventing neck pain while adapting well to side and back sleeping positions.
Loft
The pillows maintain their shape throughout the night without flattening, eliminating the need for frequent fluffing.
Material
The material feels soft yet sturdy, delivering a luxurious, hotel-quality sleep experience at an affordable price.
Size
The king size provides ample space, making it easier to move comfortably during sleep without losing support.

The Utopia Bedding King Size pillows come as a set of two and are designed to offer comfortable support for side, back, and stomach sleepers. They have a gusseted design, which means the sides are stitched to keep the pillow’s shape and provide consistent support for your head, neck, and shoulders. Made from a soft polycotton fabric with a premium poly fiber filling, these pillows aim to balance softness with durability.

The pillows have a medium firmness and loft, which suits most people who switch between sleeping positions or prefer a moderate cushion. Their king size is quite large, giving ample space to move comfortably through the night. One practical feature is the cooling effect, which helps prevent overheating during sleep. However, these pillows require spot cleaning or hand washing, as they are not machine washable, which could be less convenient for some.

These pillows are a good match for those wanting versatile, comfortable pillows that hold their shape well and fit larger beds, especially if you prefer a medium level of firmness and easy, gentle care. People looking for very firm support might find them a bit soft.

Rating
9.4
Firmness
Loft
Material

Most important from
72948 reviews

Firmness
These pillows perfectly balance plush comfort with firm support, preventing neck pain while adapting well to side and back sleeping positions.
Loft
The pillows maintain their shape throughout the night without flattening, eliminating the need for frequent fluffing.
Material
The material feels soft yet sturdy, delivering a luxurious, hotel-quality sleep experience at an affordable price.
Size
The king size provides ample space, making it easier to move comfortably during sleep without losing support.

Buying Guide for the Best Pillow For Side And Back Sleepers

Choosing the right pillow is crucial for a good night's sleep, especially if you are a side and back sleeper. The right pillow can help maintain proper spinal alignment, reduce pressure points, and provide comfort. When selecting a pillow, consider factors such as firmness, loft, material, and size to ensure it meets your specific needs and sleeping style.
FirmnessFirmness refers to how soft or hard a pillow feels. For side and back sleepers, a medium to firm pillow is generally recommended. This level of firmness provides adequate support to keep your head and neck aligned with your spine. A pillow that is too soft may not offer enough support, leading to neck pain, while a pillow that is too firm may cause discomfort. Choose a firmness level that feels comfortable and supportive for your sleeping position.
LoftLoft is the height or thickness of a pillow. For side sleepers, a higher loft (around 4-6 inches) is ideal to fill the space between the shoulder and head, keeping the spine aligned. Back sleepers typically benefit from a medium loft (around 3-5 inches) to support the natural curve of the neck without pushing the head too far forward. Consider your shoulder width and personal comfort preferences when selecting the loft of your pillow.
MaterialPillow material affects comfort, support, and durability. Common materials include memory foam, latex, down, and polyester. Memory foam and latex pillows offer good support and contouring, making them suitable for side and back sleepers. Down and polyester pillows are softer and more adjustable but may not provide as much support. Choose a material that offers the right balance of comfort and support for your sleeping style and any allergies you may have.
SizePillow size can impact your comfort and the overall aesthetics of your bed. Standard, queen, and king sizes are the most common. For side and back sleepers, a standard or queen size pillow is usually sufficient. Ensure the pillow size matches your bed size and provides enough surface area to support your head and neck comfortably. Personal preference and bed size should guide your choice in pillow size.

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