10 Best Pillows For Back Pains 2025 in the United States

The Coop Home Goods Original Crescent Adjustable Pillow is a versatile choice for those suffering from back pain, especially catering to both back and side sleepers. One of its standout features is the fully adjustable fill, utilizing cross-cut memory foam and microfiber, allowing users to customize the loft and firmness to their personal comfort and support needs. This can be particularly beneficial for individuals looking to maintain proper alignment and relieve pressure points, potentially easing back, neck, and shoulder pain.

The pillow's crescent shape is designed to provide additional neck and shoulder support, which is ideal for those who switch between back and side sleeping positions. The materials used, such as the Polyester/Rayon Lulltra pillowcase, promote airflow and ensure a cooler sleeping experience. Furthermore, the pillow is made from safe materials, holding both GreenGuard Gold and CertiPUR-US certifications, making it a reliable choice for health-conscious users.

A few potential drawbacks include the initial adjustment period needed to find the perfect fill level and the higher price point compared to standard pillows. Additionally, while the pillow is machine washable, its adjustable nature means more maintenance is required to keep it in optimal condition. Nevertheless, for those prioritizing comfort, support, and customizable features in a pillow to alleviate back pain, the Coop Home Goods Crescent Adjustable Pillow is a compelling option.

The Coop Home Goods Cool+ Crescent Adjustable Pillow is designed especially for people who struggle with heat while sleeping and need good neck and back support, which makes it a strong choice for those with back pain. It uses a blend of memory foam and microfiber filled with cooling gel, which helps reduce overheating and night sweats—a common issue that can disturb sleep quality. The crescent shape is unique and intended to support your neck whether you sleep on your back or side, helping keep your spine aligned and reducing pressure points.

One of its big strengths is adjustability: you can add or remove the inner fill to make the pillow firmer or softer depending on your comfort, which is great for personalized support. The pillow has a plush firmness, offering a soft but supportive feel that won’t collapse too easily under your head. Its medium loft (height) works well for many sleepers, though very tall or heavy individuals might need a thicker option.

The breathable microfiber cover is easy to wash and helps with temperature control. The pillow is on the lighter side, so some may find it less durable or not as substantial as others. Also, its crescent shape might take some getting used to if you prefer traditional square pillows. For hot sleepers looking for a cooling, adjustable pillow that supports the neck and back, this is a solid pick, especially for those sensitive to heat or who want customizable firmness.

The Momcozy Pregnancy Pillow is a U-shaped full-body pillow made from soft polyester, offering gentle yet supportive firmness that suits side and back sleepers. Its 57-inch length and ergonomic design help cradle your head, back, belly, hips, knees, and legs, making it especially useful for pregnant women dealing with back pain, hip discomfort, or leg swelling. The pillow’s shape and flexibility let you adjust it for other uses like nursing or relaxing, adding to its versatility.

Filled with premium polyester, it maintains its shape night after night, providing consistent comfort without feeling too firm or too soft. It comes with a removable, machine-washable cover, which makes cleaning easy. While it’s excellent for maternity support, it also benefits those with sciatica, fibromyalgia, or general back pain. However, because it’s quite large and U-shaped, it may take up a good amount of bed space and might feel bulky for smaller beds. Its soft firmness level might not offer enough support for those who prefer very firm pillows.

This pillow is well suited for anyone needing full-body support and relief from back pain, particularly during pregnancy.