10 Best Pillows For Back Pains 2025 in the United States

The Momcozy Pregnancy Pillow is a U-shaped full-body pillow made from soft polyester, offering gentle yet supportive firmness that suits side and back sleepers. Its 57-inch length and ergonomic design help cradle your head, back, belly, hips, knees, and legs, making it especially useful for pregnant women dealing with back pain, hip discomfort, or leg swelling. The pillow’s shape and flexibility let you adjust it for other uses like nursing or relaxing, adding to its versatility.

Filled with premium polyester, it maintains its shape night after night, providing consistent comfort without feeling too firm or too soft. It comes with a removable, machine-washable cover, which makes cleaning easy. While it’s excellent for maternity support, it also benefits those with sciatica, fibromyalgia, or general back pain. However, because it’s quite large and U-shaped, it may take up a good amount of bed space and might feel bulky for smaller beds. Its soft firmness level might not offer enough support for those who prefer very firm pillows.

This pillow is well suited for anyone needing full-body support and relief from back pain, particularly during pregnancy.

The Coop Home Goods Original Crescent Adjustable Pillow is a versatile choice for those suffering from back pain, especially catering to both back and side sleepers. One of its standout features is the fully adjustable fill, utilizing cross-cut memory foam and microfiber, allowing users to customize the loft and firmness to their personal comfort and support needs. This can be particularly beneficial for individuals looking to maintain proper alignment and relieve pressure points, potentially easing back, neck, and shoulder pain.

The pillow's crescent shape is designed to provide additional neck and shoulder support, which is ideal for those who switch between back and side sleeping positions. The materials used, such as the Polyester/Rayon Lulltra pillowcase, promote airflow and ensure a cooler sleeping experience. Furthermore, the pillow is made from safe materials, holding both GreenGuard Gold and CertiPUR-US certifications, making it a reliable choice for health-conscious users.

A few potential drawbacks include the initial adjustment period needed to find the perfect fill level and the higher price point compared to standard pillows. Additionally, while the pillow is machine washable, its adjustable nature means more maintenance is required to keep it in optimal condition. Nevertheless, for those prioritizing comfort, support, and customizable features in a pillow to alleviate back pain, the Coop Home Goods Crescent Adjustable Pillow is a compelling option.

The SUPA MODERN Side Sleeper Pillow set offers a thoughtful solution for people who suffer from neck and shoulder pain and need good support while sleeping on their side or back. Made from shredded memory foam, these pillows are adjustable, so you can easily add or remove filling to find a loft and firmness level that suits your comfort. This flexibility is great since it caters well to different sleeping positions and preferences. The crescent, moon-shaped design helps keep your head and neck aligned, which is important for easing pain and improving spinal posture.

A standout feature is the cooling cover that helps regulate temperature, making it a good choice if you tend to overheat at night. The pillows come in a large king size with a soft rayon fabric cover that’s machine washable, so they’re easy to keep fresh. These pillows are a bit heavy, and they require some time (up to 24 hours) to fully expand after unpacking, which might be inconvenient if you want to use them immediately. Also, while the shredded foam allows for customization, some might find it less supportive than solid memory foam.

This pillow set is well suited for adults seeking pain relief combined with customizable comfort and temperature control, especially side and back sleepers aiming to improve their sleep quality.