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10 Best Pillows For Back Pains 2025 in the United States

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Our Top Picks

#1

Winner

Coop Home Goods Original Crescent Adjustable Pillow, Queen Bed Pillows for Shoulder, Neck & Head Support, Crescent Foam Pillows - Medium Firm for Back & Side Sleeper, CertiPUR-US/GREENGUARD Gold

Rating
9.9
Chosen by1,100
Material

Most important from
62983 reviews

Material
The ability to add or remove the shredded memory foam is very key to me. There are other pillows like this on the market, but this is the only one that truly provides the type of support a side sleeper like me needs.

The Coop Home Goods Original Crescent Adjustable Pillow is a versatile choice for those suffering from back pain, especially catering to both back and side sleepers. One of its standout features is the fully adjustable fill, utilizing cross-cut memory foam and microfiber, allowing users to customize the loft and firmness to their personal comfort and support needs. This can be particularly beneficial for individuals looking to maintain proper alignment and relieve pressure points, potentially easing back, neck, and shoulder pain.

The pillow's crescent shape is designed to provide additional neck and shoulder support, which is ideal for those who switch between back and side sleeping positions. The materials used, such as the Polyester/Rayon Lulltra pillowcase, promote airflow and ensure a cooler sleeping experience. Furthermore, the pillow is made from safe materials, holding both GreenGuard Gold and CertiPUR-US certifications, making it a reliable choice for health-conscious users.

A few potential drawbacks include the initial adjustment period needed to find the perfect fill level and the higher price point compared to standard pillows. Additionally, while the pillow is machine washable, its adjustable nature means more maintenance is required to keep it in optimal condition. Nevertheless, for those prioritizing comfort, support, and customizable features in a pillow to alleviate back pain, the Coop Home Goods Crescent Adjustable Pillow is a compelling option.

Rating
9.9
Chosen by1,100
Material

Most important from
62983 reviews

Material
The ability to add or remove the shredded memory foam is very key to me. There are other pillows like this on the market, but this is the only one that truly provides the type of support a side sleeper like me needs.
#2

QUTOOL Lumbar Support Pillow for Office Chair,Office Home Essentials,Back Support Pillow for Car, Chair Cushions,Back Pain Relief Improve Posture,Mesh Cover Double Adjustable Straps

Rating
9.8
Firmness

Most important from
24303 reviews

Firmness
It's a little stiff, which is necessary, but it could use some flexibility to better conform to the back. It takes time to adjust to it.

The QUTOOL Lumbar Support Pillow is designed with memory foam, offering a combination of comfort and support. It aims to relieve back pain and improve posture, making it suitable for individuals who spend extended periods sitting, such as office workers, drivers, and gamers. The pillow's medium-soft firmness is balanced to provide sufficient support without being too hard. Its ergonomic design helps maintain a natural curve in the spine, alleviating discomfort in the upper, mid, and lower back areas.

The mesh cover is breathable and can be removed for washing, ensuring the pillow stays fresh and cool throughout use. The double adjustable straps are a practical feature, keeping the pillow securely in place on various chair types, though it may not be ideal for sofas or small chairs. Measuring 16.9 x 15.5 x 4.7 inches and weighing 1.32 pounds, the pillow is portable and easy to manage.

One potential drawback is that it may require frequent adjustments to find the most comfortable position, especially for those with unique body shapes. Additionally, while the memory foam is durable and retains its shape well, some users might find it too firm or too soft depending on personal preference. The QUTOOL Lumbar Support Pillow is a versatile and effective option for those seeking back pain relief and better posture during prolonged sitting.

Rating
9.8
Firmness

Most important from
24303 reviews

Firmness
It's a little stiff, which is necessary, but it could use some flexibility to better conform to the back. It takes time to adjust to it.
#3

Everlasting Comfort Lumbar Support Pillow for Office Chair - Back Support Cushion for Chair, Car - Memory Foam Lumbar Pillow Promotes Better Posture

Rating
9.7
Firmness

Most important from
42915 reviews

Firmness
Firm yet has some cushioning, offering a balance of comfort and support.

The Everlasting Comfort Lumbar Support Pillow is designed to alleviate back pain and promote better posture, making it suitable for office chairs, car seats, and couches. The pillow is crafted from high-density memory foam that contours to your body's shape, providing targeted lower back support. It has a medium firmness that balances comfort and support, which is crucial for prolonged sitting periods. The pillow’s rectangular shape with a contoured design mimics the spine’s natural curve, aiding in upper, middle, and lower back support.

The breathable mesh cover ensures airflow, keeping you cool throughout the day, and is removable for easy washing. Adjustable straps make the pillow versatile, fitting chairs up to 32 inches wide, which includes most office chairs, car seats, and even wheelchairs. At 1.61 pounds, it’s relatively lightweight and easy to transport between different seating arrangements.

One of the standout features is the lifetime replacement guarantee, offering peace of mind for long-term use. However, the pillow’s size might be a bit bulky for smaller chairs, and while the memory foam is durable, it may be too firm for those who prefer softer cushioning. Additionally, it is important to follow care instructions carefully to prevent damage to the memory foam. Ideal for individuals seeking reliable lumbar support during long sitting hours, this pillow addresses common back discomfort effectively.

Rating
9.7
Firmness

Most important from
42915 reviews

Firmness
Firm yet has some cushioning, offering a balance of comfort and support.

Buying Guide for the Best Pillows For Back Pains

Choosing the right pillow for back pain can significantly improve your sleep quality and overall well-being. The right pillow can help maintain proper spinal alignment, reduce pressure points, and provide the necessary support to alleviate back pain. When selecting a pillow, it's essential to consider various factors such as material, firmness, loft, and shape. Understanding these key specifications will help you make an informed decision that best suits your needs and preferences.
MaterialThe material of a pillow affects its comfort, support, and durability. Common materials include memory foam, latex, down, and polyester. Memory foam and latex are known for their excellent support and contouring properties, making them ideal for those with back pain. Down and polyester pillows are softer and more affordable but may not provide the same level of support. If you need firm support and pressure relief, memory foam or latex might be the best choice. If you prefer a softer, more traditional feel, down or polyester could be suitable.
FirmnessFirmness refers to how soft or hard a pillow feels. It is crucial for maintaining proper spinal alignment and providing adequate support. Pillows generally come in soft, medium, and firm options. Soft pillows are plush and comfortable but may not offer enough support for those with back pain. Medium-firm pillows provide a balance of comfort and support, making them a good choice for most people. Firm pillows offer the most support and are ideal for those who need extra stability to alleviate back pain. Consider your sleeping position and personal preference when choosing the firmness level.
LoftLoft refers to the height or thickness of a pillow. It plays a significant role in maintaining proper neck and spine alignment. Pillows can have low, medium, or high loft. Low loft pillows are thinner and suitable for stomach sleepers or those with smaller frames. Medium loft pillows are versatile and work well for back sleepers or those who switch positions during the night. High loft pillows are thicker and provide extra support, making them ideal for side sleepers or those with broader shoulders. Choose a loft that keeps your spine in a neutral position based on your sleeping position and body type.
ShapePillow shape can influence comfort and support. Traditional rectangular pillows are common and work well for most people. Contoured pillows have a curved design that supports the natural shape of your neck and head, making them ideal for those with back pain. Wedge pillows are triangular and can elevate your upper body, which may help with certain conditions like acid reflux or sleep apnea. Cervical pillows have a unique shape that supports the neck and head, promoting proper alignment. Consider your specific needs and preferences when choosing the shape of your pillow.

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