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10 Best Pillows For Neck Pain 2026 in the United States

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Our Top Picks

#1

Winner

DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase

Rating
10.0
Chosen by1,463
Sleeping Position
Pillow Material
Cooling Features

Most important from
13097 reviews

Sleeping Position
Supports multiple sleeping positions equally well, whether back or side, maintaining consistent comfort and support.
Pillow Material
Soft yet firm memory foam provides excellent neck alignment without losing shape throughout the night.
Cooling Features
The breathable, removable pillowcase enhances comfort by keeping the pillow cool and is easy to clean.

The DONAMA Cervical Pillow is a memory foam pillow designed to help people who wake up with neck or shoulder pain by supporting spinal alignment. It works well for various sleeping positions—side, back, and stomach—thanks to its ergonomic contoured shape. One handy feature is the dual height design (3.54" and 5.51"), allowing you to pick the loft that best fits your neck and sleeping style, which is great for personalized comfort.

The pillow uses CertiPUR-US certified memory foam that’s firm enough to support your head and neck without feeling too soft or mushy. This firmness helps reduce muscle strain, although some may find it firmer than typical soft pillows. The pillow also includes grooves for your arms, which can add comfort for side sleepers. A bonus is the breathable, removable pillowcase made of cotton and polyester, which helps keep you cool and is easy to wash. This is helpful if you tend to get warm during sleep.

While it’s not a medical device, many users report better sleep quality and less neck discomfort with this pillow. However, it does take about a day to fully expand after unpacking, and the firm memory foam might feel a bit different if you’re used to very soft pillows. Weighing 2.4 pounds, it’s a bit heavier than traditional pillows but remains easy to handle. If you’re looking for an adjustable, supportive pillow to relieve neck pain that works across multiple sleeping positions, the DONAMA cervical pillow is a strong contender.

Rating
10.0
Chosen by1,463
Sleeping Position
Pillow Material
Cooling Features

Most important from
13097 reviews

Sleeping Position
Supports multiple sleeping positions equally well, whether back or side, maintaining consistent comfort and support.
Pillow Material
Soft yet firm memory foam provides excellent neck alignment without losing shape throughout the night.
Cooling Features
The breathable, removable pillowcase enhances comfort by keeping the pillow cool and is easy to clean.
#2

Tempur-Pedic TEMPUR-Ergo Neck Pillow, Large Profile, White

Rating
9.4
Sleeping Position
Pillow Firmness

Most important from
7718 reviews

Sleeping Position
Its size is compact compared to standard pillows but offers ample space for back and side sleeping positions.
Pillow Firmness
The firm, extra-firm feel is crucial for maintaining proper neck alignment throughout the night.

The Tempur-Pedic TEMPUR-Ergo Neck Pillow is designed specifically for those who suffer from neck pain and want targeted support. Its extra-firm feel comes from the TEMPUR-Material, a type of memory foam that molds precisely to your head, neck, and shoulders, helping keep these areas aligned while you sleep. This can relieve aches by supporting muscles without letting your neck sink too deeply. The pillow’s high profile, measuring about 4.75 inches tall, makes it especially suitable for side and back sleepers who need more height to maintain proper neck alignment.

Made from copper gel-infused memory foam, it offers some natural cooling properties, although it’s not specifically marketed as a cooling pillow, so it may still feel warm for those who tend to sleep hot. The cover is hypoallergenic, polyester knit, and machine washable, which helps keep the pillow fresh and easy to care for over time. One point to consider is that it is extra firm, which might not be comfortable for those who prefer a softer or more plush pillow, or for stomach sleepers who generally need less loft. The pillow is not adjustable in height or firmness, so what you see is what you get.

Weighing just over 4 pounds and built with durable materials, it feels sturdy and long-lasting. The pillow comes with a 5-year limited warranty and is CertiPUR-US certified, meaning it meets safety and environmental standards. It is a strong choice if you want consistent, firm support that molds to your shape and prefer a higher loft pillow tailored to side and back sleeping positions; however, those seeking something softer, adjustable, or with advanced cooling might want to consider other options.

Rating
9.4
Sleeping Position
Pillow Firmness

Most important from
7718 reviews

Sleeping Position
Its size is compact compared to standard pillows but offers ample space for back and side sleeping positions.
Pillow Firmness
The firm, extra-firm feel is crucial for maintaining proper neck alignment throughout the night.
#3

Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

Rating
9.1
Sleeping Position
Pillow Material
Pillow Firmness

Most important from
11143 reviews

Sleeping Position
Provides immediate relief for shoulder pain, especially beneficial for dedicated side sleepers.
Pillow Material
Cooling pillowcase effectively keeps the pillow cool and comfortable throughout the night.
Pillow Firmness
Offers firm yet gentle support that strikes the perfect balance—not too soft, not too hard—for restful sleep.
Adjustability
Adjustable design allows personalized height settings by removing or flipping inserts to perfectly match shoulder and neck contours.
Cooling Features
Cooling pillowcase effectively keeps the pillow cool and comfortable throughout the night.

The Ultra Pain Relief Cooling Pillow by Cozyplayer is designed specifically to help those with neck pain by supporting proper spinal alignment during sleep. Its hollow concave design with a 15-degree tilt gently cradles the head and maintains the neck's natural curve, which can benefit side, back, and stomach sleepers. Made from breathable memory foam with a cooling pillowcase that reduces skin temperature, it aims to keep you comfortable and dry throughout the night.

The pillow offers adjustable loft by removing a bottom insert or flipping it, allowing you to find a height that suits your neck and sleeping style, which is valuable for personalized comfort. With multiple contour zones, it targets pressure points around the neck and shoulders, potentially easing stiffness and improving sleep quality. Like many memory foam pillows, it may have a slight odor initially that needs airing out for a couple of days. Some users might find the firmness a bit too supportive if they prefer a softer pillow.

It is reasonably lightweight and machine washable, which adds convenience. Featuring orthopedic support and cooling properties, this pillow is well-suited for adults dealing with neck pain who want both therapeutic support and temperature regulation. Those who prefer a very soft, plush pillow might want to try it first, considering the firmness level. The 100-night trial provides a risk-free opportunity to determine if this pillow meets your specific comfort needs.

Rating
9.1
Sleeping Position
Pillow Material
Pillow Firmness

Most important from
11143 reviews

Sleeping Position
Provides immediate relief for shoulder pain, especially beneficial for dedicated side sleepers.
Pillow Material
Cooling pillowcase effectively keeps the pillow cool and comfortable throughout the night.
Pillow Firmness
Offers firm yet gentle support that strikes the perfect balance—not too soft, not too hard—for restful sleep.
Adjustability
Adjustable design allows personalized height settings by removing or flipping inserts to perfectly match shoulder and neck contours.
Cooling Features
Cooling pillowcase effectively keeps the pillow cool and comfortable throughout the night.

Buying Guide for the Best Pillows For Neck Pain

Choosing the right pillow for neck pain is crucial for ensuring a good night's sleep and maintaining proper neck alignment. The right pillow can help alleviate neck pain, reduce stiffness, and improve overall sleep quality. When selecting a pillow, consider your sleeping position, the pillow's material, and its firmness. Here are some key specifications to help you make an informed decision.
Sleeping PositionYour sleeping position plays a significant role in determining the type of pillow you need. Side sleepers typically require a firmer and higher pillow to keep their neck aligned with their spine. Back sleepers need a medium-firm pillow that supports the natural curve of the neck. Stomach sleepers should opt for a softer, thinner pillow to prevent neck strain. Understanding your sleeping position will guide you in choosing the right pillow that provides adequate support and comfort.
Pillow MaterialThe material of the pillow affects its comfort, support, and durability. Memory foam pillows conform to the shape of your head and neck, providing personalized support. Latex pillows are resilient and offer good support while being hypoallergenic. Feather and down pillows are soft and adjustable but may not provide enough support for some people. Consider any allergies you may have and your preference for firmness and support when choosing the pillow material.
Pillow FirmnessPillow firmness is essential for maintaining proper neck alignment. Firm pillows provide more support and are suitable for side sleepers. Medium-firm pillows offer a balance of support and comfort, ideal for back sleepers. Soft pillows are best for stomach sleepers as they prevent the neck from being pushed too far upwards. Your comfort preference and sleeping position will help you determine the right level of firmness for your pillow.
Pillow Loft (Height)The loft of a pillow refers to its height when it is lying flat. A high-loft pillow is thicker and provides more elevation, suitable for side sleepers. A medium-loft pillow offers moderate elevation, ideal for back sleepers. A low-loft pillow is thinner and better for stomach sleepers. Choosing the right loft ensures that your neck remains in a neutral position, reducing the risk of neck pain.
AdjustabilitySome pillows offer adjustability features, allowing you to add or remove filling to achieve your desired level of support and comfort. Adjustable pillows can be beneficial if your preferences change over time or if you are unsure about the exact firmness and loft you need. This flexibility can help you customize the pillow to better suit your sleeping position and alleviate neck pain.
Cooling FeaturesCooling features in pillows, such as gel-infused memory foam or breathable materials, can help regulate temperature and prevent overheating during sleep. If you tend to sleep hot or live in a warm climate, a pillow with cooling properties can enhance your comfort and improve sleep quality. Consider your personal comfort needs and whether temperature regulation is important to you when selecting a pillow.

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