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10 Best Pure Avocado Oil 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

La Tourangelle, Avocado Oil, Handcrafted from Premium Avocados, Great for Cooking, as Butter Substitute, and for Skin and Hair, 25.4 fl oz

Rating
9.8
Chosen by1,308
Smoke Point
Color and Flavor

Most important from
29442 reviews

Smoke Point
This oil is wonderful for sautéing, especially at slightly higher heat.
Color and Flavor
The smooth, rich, and buttery taste of this avocado oil is exactly what I wanted. There's no acidic bite at all.

La Tourangelle Avocado Oil is a versatile product suitable for both culinary and personal care uses. It is extracted using an expeller-pressed method which is known to maintain the oils’ nutrients and purity. The oil is non-GMO, gluten-free, kosher, and vegan, making it a healthy choice for various diets and preferences.

The emerald green color and rich flavor make it a great addition to salad dressings, grilled fish, meats, and even fresh-cut fruit. Additionally, it can be used as a butter substitute or for skin and hair care, enhancing its utility beyond the kitchen. The high smoke point is ideal for cooking at higher temperatures without the oil breaking down and losing its nutritional value.

The sustainable and artisanal approach of La Tourangelle ensures a quality that resonates with eco-conscious consumers. La Tourangelle Avocado Oil is a high-quality, multi-purpose oil that meets the needs of health-conscious individuals looking for a premium, versatile oil.

Rating
9.8
Chosen by1,308
Smoke Point
Color and Flavor

Most important from
29442 reviews

Smoke Point
This oil is wonderful for sautéing, especially at slightly higher heat.
Color and Flavor
The smooth, rich, and buttery taste of this avocado oil is exactly what I wanted. There's no acidic bite at all.
#2

BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, Avocado Oil, 1 Liter, 33.8 Fl Oz

Rating
9.6
Refinement
Smoke Point
Color and Flavor

Most important from
11099 reviews

Refinement
The neutral oil is tasteless and odorless, perfect for various culinary uses.
Smoke Point
The high smoke point makes it excellent for cooking, sauteing, and baking.
Color and Flavor
The avocado oil is fantastic with a smooth, light flavor that works well for high-heat cooking, dressings, and marinades.

BetterBody Foods Refined Non-GMO Avocado Oil offers several appealing features for those seeking a versatile cooking oil. One of its standout strengths is the high smoke point, making it suitable for a variety of cooking methods, including frying, sauteing, and baking. This allows it to compete with olive oil in terms of usability.

The refined nature of the oil means it has a light and subtle flavor that enhances the taste of food without overpowering it, which is a plus for those who prefer a milder taste in their dishes. Additionally, it's marketed as non-GMO, gluten-free, and containing no additives, making it compatible with keto and paleo diets and appealing to health-conscious consumers.

The 1-liter packaging is convenient for regular use and storage. The packaging is practical, but for those seeking eco-friendly options, there might be better alternatives. This avocado oil is a good all-purpose option for high-heat cooking.

Rating
9.6
Refinement
Smoke Point
Color and Flavor

Most important from
11099 reviews

Refinement
The neutral oil is tasteless and odorless, perfect for various culinary uses.
Smoke Point
The high smoke point makes it excellent for cooking, sauteing, and baking.
Color and Flavor
The avocado oil is fantastic with a smooth, light flavor that works well for high-heat cooking, dressings, and marinades.
#3

Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack) + Digital Recipe Book

Rating
9.3
Smoke Point
Color and Flavor
Packaging

Most important from
2098 reviews

Smoke Point
The high smoke point makes this oil very versatile for various cooking methods.
Color and Flavor
The oil sprays cleanly without any weird taste, even at high temperatures.
Packaging
Great value with the convenient two-pack bundle, ensuring it lasts a long time.

The Chosen Foods 100% Pure Avocado Oil Spray is a versatile and high-quality option for those seeking a healthy cooking oil. One of its most significant strengths is its purity – it is 100% pure avocado oil, naturally refined without any propellants, chemicals, or emulsifiers. This makes it an excellent choice for health-conscious consumers, including those following Keto and Paleo diets. The oil boasts good fats from avocados, providing essential antioxidants from Vitamin E and monosaturated fats, making it a nutritious addition to various recipes. Additionally, the oil has a high smoke point of up to 500°F, suitable for high-heat cooking, frying, and baking, while its neutral flavor ensures it won't overshadow the taste of your dishes.

The packaging in a spray form is convenient for evenly coating pans and foods without added mess. However, the product comes in a bundle of two 13.5 oz cans, which might be more than what some users need, potentially leading to higher costs. Since it is naturally refined, some purists might prefer a less processed option. The Chosen Foods avocado oil spray stands out for its purity, health benefits, and versatility, making it a strong contender for those looking to incorporate a healthy, high-heat cooking oil into their kitchen.

Rating
9.3
Smoke Point
Color and Flavor
Packaging

Most important from
2098 reviews

Smoke Point
The high smoke point makes this oil very versatile for various cooking methods.
Color and Flavor
The oil sprays cleanly without any weird taste, even at high temperatures.
Packaging
Great value with the convenient two-pack bundle, ensuring it lasts a long time.

Buying Guide for the Best Pure Avocado Oil

Choosing the right pure avocado oil can be a bit overwhelming with the variety of options available. However, understanding the key specifications and what they mean can help you make an informed decision. Pure avocado oil is known for its health benefits, including high levels of monounsaturated fats and vitamins. It can be used for cooking, skincare, and even hair care. Here are the key specs to consider when selecting pure avocado oil and how to choose the best one for your needs.
Extraction MethodThe extraction method refers to how the oil is obtained from the avocado. The most common methods are cold-pressed and expeller-pressed. Cold-pressed oil is extracted without using heat, which helps retain more nutrients and flavor. Expeller-pressed oil uses a mechanical process that may involve some heat, potentially reducing the nutritional value. If you are looking for the highest quality oil with maximum nutrients, cold-pressed is the best choice. For general cooking purposes, expeller-pressed oil can be a more economical option.
PurityPurity indicates whether the oil is 100% avocado oil or if it has been mixed with other oils. Pure avocado oil should be free from additives and other oils. This is important for both health benefits and flavor. To ensure you are getting pure avocado oil, check the label for any additional ingredients. If you need the oil for specific health benefits or skincare, always opt for 100% pure avocado oil.
RefinementRefinement refers to whether the oil is refined or unrefined. Refined avocado oil has been processed to remove impurities, which gives it a higher smoke point and a more neutral flavor. This makes it suitable for high-heat cooking. Unrefined avocado oil retains more of its natural flavor and nutrients but has a lower smoke point, making it better for dressings, dips, and low-heat cooking. Choose refined oil for frying and sautéing, and unrefined oil for salads and finishing dishes.
Smoke PointThe smoke point is the temperature at which the oil starts to smoke and break down, producing harmful compounds. Avocado oil has one of the highest smoke points among cooking oils, making it ideal for high-heat cooking methods like frying and grilling. Refined avocado oil typically has a higher smoke point (around 500°F or 260°C) compared to unrefined oil (around 375°F or 190°C). If you plan to use the oil for high-heat cooking, choose one with a higher smoke point. For low-heat applications, the smoke point is less critical.
Color and FlavorThe color and flavor of avocado oil can vary depending on the extraction and refinement process. Unrefined avocado oil usually has a vibrant green color and a rich, buttery flavor, while refined oil is lighter in color and has a more neutral taste. The choice between the two depends on your intended use. If you want the oil to add flavor to your dishes, go for unrefined oil. If you prefer a neutral taste that won't overpower other ingredients, refined oil is the better option.
PackagingPackaging is important for preserving the quality of avocado oil. Look for oil that is packaged in dark glass bottles, as this helps protect it from light and oxidation, which can degrade the oil. Avoid plastic bottles, as they can leach chemicals into the oil. If you use the oil frequently, a larger bottle may be more economical, but make sure to store it in a cool, dark place to maintain its quality. For occasional use, smaller bottles are preferable to ensure freshness.

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