10 Best Running Books 2025 in the United States

Daniels' Running Formula is a well-regarded guide in the running community, authored by Jack Daniels, a highly respected exercise physiologist and coach. His expertise is evident throughout the book, which provides detailed, scientifically-backed training plans suitable for runners of various levels, from beginners to advanced athletes. The book's target audience is mainly adult runners (18 years and up) who are committed to improving their performance and understanding the science behind their training.

The training plans are comprehensive and customizable, offering clear explanations and structured schedules that are easy to follow. Additionally, the book includes motivational content to keep readers inspired and focused on their goals. Technical information is presented in an accessible manner, making complex concepts understandable without overwhelming the reader.

The physical dimensions of the book (7 x 0.9 x 9.9 inches) and its weight (1.4 pounds) make it a convenient size for reading or carrying to the gym. Published by Human Kinetics, the fourth edition is current as of March 2021, ensuring updated content. While it may not appeal to casual joggers looking for light reading, dedicated runners seeking to enhance their training regimen will find it highly beneficial.

Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know offers a comprehensive and light-hearted collection of tips for runners, covering a wide array of topics. Written by experts from Runner's World, it brings a wealth of knowledge and practical advice that resonates with both beginners and seasoned runners. The book's primary strength lies in its engaging and humorous approach, which makes complex and common running issues more accessible and less intimidating. This approach can be particularly motivating and enjoyable for readers who might find traditional training guides too dry or technical.

The book is designed for a broad audience, including both casual joggers and competitive athletes, providing valuable insights and training tips that cater to various levels of experience. The inclusion of 1,000 tips ensures that there's something useful for everyone, regardless of their running goals or expertise level. While the book excels in providing motivational content and practical advice, it may not offer in-depth technical training plans or highly detailed scientific explanations that some advanced runners might seek.

Additionally, the paperback format and its relatively lightweight nature make it portable and easy to carry around, which is a plus for those who like to read on the go.

Lore of Running, 4th Edition by Timothy Noakes is a comprehensive book highly regarded in the running community. With 944 pages, it covers a vast array of topics related to running. Timothy Noakes, a reputable expert in sports science, ensures that the content is well-researched and authoritative.

The book's large size and weight (3.55 pounds) might make it less portable, but its extensive information could be invaluable to serious runners and coaches looking for in-depth knowledge. The target audience includes both beginners and advanced runners, offering detailed training plans and technical insights.

Readers have appreciated the motivational content that can inspire and guide them through their running journey. However, the publication date (2002) suggests that some of the information might be outdated due to advances in sports science since then. Potential buyers should consider more recent publications for the latest research.