10 Best Thick Yoga Mat For Bad Knees 2025 in the United States

The Retrospec Solana Yoga Mat is an appealing choice for anyone with bad knees, thanks to its extra thickness of one inch, which offers substantial comfort and support during various exercises like yoga, Pilates, and stretching. The thickness helps alleviate pressure on joints, making it a great option for those concerned about discomfort or injury during workouts. Additionally, the mat’s non-slip grip provides stability, ensuring you can focus on your practice without worrying about slipping or losing balance.

Portability is another strong feature of this mat. Weighing just 2.2 pounds and coming with a nylon carrying strap, it's easy to take along to classes or outdoor sessions. This makes it suitable for both home use and on-the-go fitness enthusiasts. The durability of the foam material suggests that it can withstand regular use without significant wear and tear, which is a plus for those who intend to use it frequently.

However, there are some downsides to consider. While the mat is easy to clean, it requires hand washing, which might not be as convenient for everyone, especially those with busy schedules. Additionally, some users have reported that the mat may have an initial odor, which can be off-putting although it dissipates after airing out. It’s important to note that the mat does not come with a warranty, which could be a concern for those looking for long-term assurance regarding their purchase.

The Manduka PRO Yoga Mat is a strong choice for anyone needing extra cushioning, especially those with bad knees. Its 6mm thickness offers excellent joint protection and a stable surface for yoga, Pilates, or fitness routines. Made from high-density PVC, the mat's closed-cell surface keeps sweat and dirt from soaking in, making it hygienic and easy to clean — great if you practice heated yoga. The textured dot pattern on the bottom helps prevent slipping, adding stability.

Its size of 71 by 26 inches is standard and roomy enough for most users. On the durability side, this mat is built to last a lifetime without peeling or fading, backed by a lifetime warranty. However, it weighs 7.5 pounds, which may make it less portable if you need to carry it around often. Also, it requires hand washing, so cleaning takes a bit of effort compared to machine-washable mats.

The Manduka PRO effectively combines thick cushioning, solid grip, and longevity, making it well-suited for practitioners with sensitive knees who want a reliable mat that supports joint comfort and stability during practice.

The Gaiam Essentials Thick Yoga Mat is designed with comfort in mind, making it a suitable choice for individuals with bad knees who need extra cushioning during their workouts. At 2/5 inch thick, this mat provides a good level of support for various exercises, including yoga and Pilates, which often involve kneeling or floor work. The NBR foam material is soft yet durable, ensuring a comfortable surface for stretching and poses.

A standout feature is the included carrier strap that enhances portability, allowing you to easily take the mat from home to the gym or studio. The dimensions of 72 inches long and 24 inches wide provide ample space for most users, catering to a variety of body types and exercise styles.

While the thickness is a plus for knee comfort, some users might find it slightly less stable for balance-focused poses compared to thinner mats. The NBR foam, while comfortable, may not be as eco-friendly or long-lasting as some other materials used in higher-end yoga mats. Additionally, it requires hand washing, which can be less convenient than mats that are machine washable.