10 Best Thick Yoga Mat For Bad Knees 2025 in the United States

The Retrospec Solana Yoga Mat is an appealing choice for anyone with bad knees, thanks to its extra thickness of one inch, which offers substantial comfort and support during various exercises like yoga, Pilates, and stretching. The thickness helps alleviate pressure on joints, making it a great option for those concerned about discomfort or injury during workouts. Additionally, the mat’s non-slip grip provides stability, ensuring you can focus on your practice without worrying about slipping or losing balance.

Portability is another strong feature of this mat. Weighing just 2.2 pounds and coming with a nylon carrying strap, it's easy to take along to classes or outdoor sessions. This makes it suitable for both home use and on-the-go fitness enthusiasts. The durability of the foam material suggests that it can withstand regular use without significant wear and tear, which is a plus for those who intend to use it frequently.

However, there are some downsides to consider. While the mat is easy to clean, it requires hand washing, which might not be as convenient for everyone, especially those with busy schedules. Additionally, some users have reported that the mat may have an initial odor, which can be off-putting although it dissipates after airing out. It’s important to note that the mat does not come with a warranty, which could be a concern for those looking for long-term assurance regarding their purchase.

The Gaiam Essentials Thick Yoga Mat is designed with comfort in mind, making it a suitable choice for individuals with bad knees who need extra cushioning during their workouts. At 2/5 inch thick, this mat provides a good level of support for various exercises, including yoga and Pilates, which often involve kneeling or floor work. The NBR foam material is soft yet durable, ensuring a comfortable surface for stretching and poses.

A standout feature is the included carrier strap that enhances portability, allowing you to easily take the mat from home to the gym or studio. The dimensions of 72 inches long and 24 inches wide provide ample space for most users, catering to a variety of body types and exercise styles.

While the thickness is a plus for knee comfort, some users might find it slightly less stable for balance-focused poses compared to thinner mats. The NBR foam, while comfortable, may not be as eco-friendly or long-lasting as some other materials used in higher-end yoga mats. Additionally, it requires hand washing, which can be less convenient than mats that are machine washable.

The CAP Barbell High Density Exercise Yoga Mat is a solid choice if you’re looking for extra cushioning to protect sensitive knees during yoga or other floor exercises. With a thickness of nearly 1/2 inch (12 mm), it offers plenty of padding to help reduce pressure on your spine, hips, knees, and elbows, which is great for anyone needing gentle joint support. The mat is made from EVA foam, a lightweight and durable material that provides a comfortable, slightly springy surface while holding up well over time.

Its non-slip texture helps keep you stable during poses, reducing the risk of slipping—a nice feature if you tend to sweat during workouts or practice more dynamic moves. At 71 by 24 inches, it’s long and wide enough for most users, giving ample space without feeling cramped. The included carrying strap makes it easy to roll up and transport, which adds convenience if you like to take your mat to the gym or classes. The mat requires hand washing to keep it clean, so it may need a bit more care compared to machine-washable options.

While the foam is dense and supportive, it’s not as thick as some specialized knee pads, so if you need extremely soft cushioning, you might want to add extra padding. This mat effectively balances comfort, stability, and portability, making it well-suited for those with bad knees looking for a dependable yoga mat that can handle regular use.