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10 Best Walking Shoes For Bad Knees 2025 in the United States

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Our Top Picks

#1

Winner

Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe - Coconut Milk/Gray/Zephyr - 7 Medium

Rating
9.9
Chosen by1,214
Cushioning
Arch Support
Stability

Most important from
2087 reviews

Cushioning
These shoes offer unmatched all-day comfort with ample cushioning and excellent arch support, allowing pain-free walking even during long shifts.
Arch Support
These shoes offer unmatched all-day comfort with ample cushioning and excellent arch support, allowing pain-free walking even during long shifts.
Stability
Supportive and stable, the shoes help prevent foot fatigue and discomfort on extended walks or busy days on your feet.
Fit and Comfort
Designed with roomy fit, these shoes provide relief for bunions and foot problems, accommodating wider feet comfortably without the need for a break-in period.

The Brooks Women’s Ghost Max 2 is designed to provide excellent cushioning and support, making it well-suited for walkers with bad knees. It features a thick, nitrogen-infused foam midsole that offers a very soft and protective ride, which helps reduce impact on sensitive joints. The shoe also has a broad base and raised sidewalls that improve stability, giving a secure feel during each step without restricting natural movement. The GlideRoll Rocker technology helps promote smooth heel-to-toe transitions, which can lessen strain on the knees by encouraging a more efficient gait.

This shoe is roomy enough to accommodate different foot shapes and orthotics, supporting good fit and comfort. Being lightweight and certified for diabetic foot care adds extra value for those needing gentle, reliable footwear. However, the shoe’s generous cushioning and volume might feel bulky or less responsive for some, especially if you prefer a very minimal or firm shoe.

For those seeking a soft, stable, and comfortable walking shoe that protects the knees and supports gentle movement, the Ghost Max 2 represents a solid choice, particularly for individuals who require extra cushioning and a secure fit.

Rating
9.9
Chosen by1,214
Cushioning
Arch Support
Stability

Most important from
2087 reviews

Cushioning
These shoes offer unmatched all-day comfort with ample cushioning and excellent arch support, allowing pain-free walking even during long shifts.
Arch Support
These shoes offer unmatched all-day comfort with ample cushioning and excellent arch support, allowing pain-free walking even during long shifts.
Stability
Supportive and stable, the shoes help prevent foot fatigue and discomfort on extended walks or busy days on your feet.
Fit and Comfort
Designed with roomy fit, these shoes provide relief for bunions and foot problems, accommodating wider feet comfortably without the need for a break-in period.
#2

New Balance Men's 608 V5 Casual Comfort Cross Trainer, Black/Black, 11.5 X-Wide

Rating
9.8
Cushioning
Arch Support
Fit and Comfort

Most important from
83049 reviews

Cushioning
Great arch support and cushioning, easy to clean and lightweight.
Arch Support
Great arch support and cushioning, easy to clean and lightweight.
Fit and Comfort
Comfortable and nice fit, very attractive.
Weight
Great arch support and cushioning, easy to clean and lightweight.

The New Balance Men's 608 V5 Casual Comfort Cross Trainer is designed to provide ample support and comfort, making it a solid option for those with bad knees. The shoe features an ABZORB midsole, which is excellent at absorbing impact through cushioning and compression resistance, reducing stress on the knees during walking. Additionally, the IMEVA midsole offers firm yet flexible cushioning, contributing to comfort and support.

The internal midsole shank adds necessary midfoot structure and support, which is beneficial for maintaining stability, another key factor for those with knee issues. The leather upper and Phantom Liner interior, with minimal seaming, help prevent irritation, ensuring a comfortable fit. The PU Foam insert is designed for long-lasting comfort and support, making this shoe suitable for extended wear.

However, the shoe's weight of 2.4 pounds may be a bit heavy for some users, potentially causing fatigue over long periods. While the leather material ensures durability, it may not be as breathable as other materials, which could be a concern in warmer climates. This shoe is best suited for individuals who prioritize stability, cushioning, and support in their walking shoes, particularly if they have knee issues.

Rating
9.8
Cushioning
Arch Support
Fit and Comfort

Most important from
83049 reviews

Cushioning
Great arch support and cushioning, easy to clean and lightweight.
Arch Support
Great arch support and cushioning, easy to clean and lightweight.
Fit and Comfort
Comfortable and nice fit, very attractive.
Weight
Great arch support and cushioning, easy to clean and lightweight.
#3

Skechers Women's Go Walk Joy Sneaker – 5GEN Cushioning, Air-Cooled GOGA Mat, Breathable Mesh Upper, Taupe, 10

Rating
9.6
Cushioning
Arch Support
Stability

Most important from
98478 reviews

Cushioning
The cushioned insoles feel like walking on clouds, making them perfect for anyone who spends a lot of time on their feet.
Arch Support
Despite the fantastic cushioning, the arch support might not be enough for those with specific foot conditions.
Stability
Perfect for quick errands and walking through airports in comfort, especially for those with balance and back issues.
Fit and Comfort
The mesh upper keeps feet cool and provides a snug but flexible fit.
Weight
These sneakers are so light, they make walking effortless, whether it’s a casual stroll or a long day at the park.

The Skechers Women's Go Walk Joy Sneaker in Taupe is a solid choice for individuals suffering from bad knees. One of its standout features is the lightweight and responsive 5Gen midsole cushioning, which provides excellent shock absorption and comfort during long walks. The Air Cooled Goga Mat insole offers high-rebound cushioning and breathability, making it suitable for extended wear and reducing the likelihood of knee discomfort.

The breathable athletic engineered mesh upper also contributes to comfort by keeping your feet cool and dry. Additionally, the sneaker features a flexible traction outsole, which aids in stability and ensures a reliable grip on various surfaces, an essential factor for those with knee issues. The shoe's design emphasizes a sleek, comfortable walking experience with a soft fabric lining.

One notable benefit is that they are machine washable, making maintenance easy. However, the sneaker's arch support might not be sufficient for everyone, especially those with severe pronation issues. The shoes are also lightweight, which is generally beneficial for reducing strain on the knees. Being crafted from 100% vegan materials is a plus for environmentally conscious consumers. In summary, the Skechers Women's Go Walk Joy Sneaker offers significant cushioning and comfort features, making it a good option for those with bad knees, though individuals with specific arch support needs might need to consider additional insoles.

Rating
9.6
Cushioning
Arch Support
Stability

Most important from
98478 reviews

Cushioning
The cushioned insoles feel like walking on clouds, making them perfect for anyone who spends a lot of time on their feet.
Arch Support
Despite the fantastic cushioning, the arch support might not be enough for those with specific foot conditions.
Stability
Perfect for quick errands and walking through airports in comfort, especially for those with balance and back issues.
Fit and Comfort
The mesh upper keeps feet cool and provides a snug but flexible fit.
Weight
These sneakers are so light, they make walking effortless, whether it’s a casual stroll or a long day at the park.

Buying Guide for the Best Walking Shoes For Bad Knees

Choosing the right walking shoes is crucial, especially if you have bad knees. The right pair can provide the necessary support, cushioning, and stability to help alleviate pain and prevent further injury. When selecting walking shoes, it's important to consider several key specifications to ensure you find the best fit for your needs. Here are the key specs to look out for and how to navigate them.
CushioningCushioning refers to the padding and shock absorption provided by the shoe. This is particularly important for individuals with bad knees, as it helps to reduce the impact on the joints while walking. Shoes with more cushioning are generally softer and provide better shock absorption, which can be beneficial for those with knee pain. However, too much cushioning can sometimes lead to instability. Look for shoes with moderate to high cushioning if you have bad knees, but ensure they also offer good support and stability.
Arch SupportArch support is the support provided to the arch of your foot. Proper arch support helps to distribute pressure evenly across your feet and can prevent overpronation (excessive inward rolling of the foot) or supination (outward rolling). For individuals with bad knees, good arch support can help maintain proper alignment and reduce stress on the knees. Shoes come with different levels of arch support: low, medium, and high. Choose the level of support that matches your foot's natural arch. If you're unsure, a medium level of support is a good starting point.
StabilityStability in walking shoes refers to the shoe's ability to keep your foot in a neutral position and prevent excessive movement. This is important for those with bad knees, as it helps to maintain proper alignment and reduce strain on the joints. Stability shoes often have features like a firm heel counter and a supportive midsole. If you have bad knees, look for shoes labeled as stability or motion control, as these will provide the necessary support to keep your feet and knees properly aligned.
Heel-to-Toe DropThe heel-to-toe drop is the difference in height between the heel and the forefoot of the shoe. A higher drop can provide more cushioning under the heel, which can be beneficial for those with knee pain. However, a lower drop can promote a more natural gait and reduce the impact on the knees. Heel-to-toe drops typically range from 0mm (zero drop) to 12mm or more. For bad knees, a moderate drop (around 4-8mm) is often recommended, as it provides a balance between cushioning and promoting a natural walking motion.
Fit and ComfortThe fit and comfort of the shoe are crucial for anyone, but especially for those with bad knees. A well-fitting shoe should have enough room in the toe box to allow your toes to move freely, but not so much that your foot slides around. The shoe should also provide a snug fit around the heel and midfoot to ensure stability. Comfort is subjective, so it's important to try on different shoes and walk around in them to see how they feel. Pay attention to any pressure points or areas of discomfort, as these can exacerbate knee pain.
WeightThe weight of the shoe can affect your walking experience. Lighter shoes can reduce the overall strain on your legs and knees, making them a good choice for those with knee pain. However, lighter shoes may sometimes lack the necessary support and cushioning. It's important to find a balance between weight and the other key specs like cushioning and stability. If you have bad knees, opt for a lightweight shoe that still offers adequate support and cushioning.

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