10 Best Workout Shoes 2025 in the United States

The Brooks Women’s Ghost 16 is designed for runners seeking a comfortable, neutral shoe that supports a smooth and enjoyable running experience. It uses a 3D Fit Print to offer a secure yet seamless fit, making it feel snug without being tight. The shoe provides soft cushioning with its nitrogen-infused DNA Loft v3 midsole, which feels lightweight underfoot and helps absorb impact well. This cushioning, combined with the Segmented Crash Pad, promotes smooth transitions from heel to toe, making each step feel natural. Breathability is handled by an engineered air mesh upper that balances stretch and structure, keeping your feet cool and comfortable during workouts.

The outsole uses a new rubber compound called RoadTack, which includes recycled materials, and is designed to be both durable and lightweight, providing reliable traction on roads and gym floors. At 1.45 pounds, the shoe is not heavy, contributing to an easy stride and flexibility suitable for various activities like running, walking, and training. One point to consider is that while the shoe offers neutral support, it may not be ideal for those needing extra stability or specialized arch support. Also, though it excels on roads and similar surfaces, it might not be the best choice for trail running where more aggressive traction is needed.

This makes the Ghost 16 a great pick for runners and fitness enthusiasts who want a well-cushioned, breathable, and durable shoe that feels light and moves smoothly, especially if heavy-duty support is not required.

The Under Armour Men's Charged Assert 10 shoes feature a lightweight mesh upper that promotes breathability, helping to keep your feet cool during workouts. The mesh construction offers flexibility, allowing natural foot movement. Weighing about 2.4 pounds per pair, these shoes are relatively light, which helps avoid the feeling of being weighed down during exercise.

The rubber sole provides decent traction, making the shoes suitable for various indoor and outdoor workout surfaces. The fit is generally comfortable for many users, although those needing extra arch support might find it lacking since the shoes do not have heavy cushioning or specialized support structures. Durability is solid for regular gym use, but the mesh upper may wear faster if used extensively outdoors on rough terrain.

These shoes are ideal for individuals looking for breathable, flexible, and lightweight workout footwear for everyday gym sessions or light running. However, they may not be the best choice if strong support or rugged durability is required for intense or outdoor training.

The Brooks Women’s Adrenaline GTS 24 is designed with runners who need solid support and comfort in mind. Its standout feature is the GuideRails Holistic Support System, which helps keep your foot aligned and limits over-movement, making it a good choice if you want extra stability during your workouts. The nitrogen-infused DNA Loft v3 cushioning offers a soft yet responsive feel, giving lightweight comfort that adapts to how you run, which can be great for longer sessions. Breathability is addressed with an engineered air mesh upper that balances airflow and stretch, so your feet stay cool without losing support.

The shoe’s outsole is made of durable rubber aimed at smooth transitions, which benefits your stride and traction on various surfaces. At 1.5 pounds, it’s somewhat on the heavier side compared to other workout shoes, which may affect speed for some runners, but this weight supports its durable build and cushioning. Flexibility is average, leaning more toward stability, so if you prefer a very flexible shoe, this might feel a bit firm. Also, care requires hand washing, which may take extra effort to maintain.

This shoe is well-suited for women looking for dependable support, cushioning, and durability in their workout shoes, especially when stability and foot alignment are important factors.