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10 Best Cheap Adjustable Dumbbell 2025 in the United States

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Our Top Picks

#1

Winner

BowFlex SelectTech 552 Adjustable Dumbbells

Rating
10.0
Chosen by1,273
Weight Range
Adjustment Mechanism
Build Quality

Most important from
22916 reviews

Weight Range
The BowFlex Dumbbell is an ideal, space-saving, and cost-effective solution for a variety of weight selections in your workout.
Adjustment Mechanism
Super versatile and easy to adjust, making switching up workouts a breeze.
Build Quality
Solid build quality and comfortable to use, making it a great addition to any home gym.
Grip Comfort
The grip is a nice semi-soft rubber material that feels like an average-sized dumbbell grip.

The BowFlex SelectTech 552 Adjustable Dumbbells are a versatile and space-saving option for home workouts. They offer a wide weight range from 5 to 52.5 pounds, adjustable in 2.5-pound increments up to 25 pounds, which is suitable for both light and heavy exercises. The adjustment mechanism is user-friendly, allowing you to change weights with just a turn of the dial, eliminating the need for multiple sets of dumbbells and reducing clutter in your workout space.

Build quality is high, with the dumbbells made of durable alloy steel, ensuring longevity even with regular use. The ergonomic grip is designed for comfort, though some might find the medium-sized handle a bit bulky depending on hand size. The compact design is a significant advantage for those with limited space, making these dumbbells a practical addition to any home gym.

They are quite heavy at 105 pounds in total, which might be a consideration for storage and movement. Additionally, while the initial cost is higher compared to fixed-weight options, the long-term value and space efficiency make them a worthwhile investment. The 2-month free trial of the JRNY All-Access Membership adds extra value with access to various workouts. This product is best suited for individuals looking to have a range of weights in one compact set, from beginners to more experienced users.

Rating
10.0
Chosen by1,273
Weight Range
Adjustment Mechanism
Build Quality

Most important from
22916 reviews

Weight Range
The BowFlex Dumbbell is an ideal, space-saving, and cost-effective solution for a variety of weight selections in your workout.
Adjustment Mechanism
Super versatile and easy to adjust, making switching up workouts a breeze.
Build Quality
Solid build quality and comfortable to use, making it a great addition to any home gym.
Grip Comfort
The grip is a nice semi-soft rubber material that feels like an average-sized dumbbell grip.
#2

UNNMIIY Adjustable Dumbbells, 10/20/30/45/70/90lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women(90LBS(45LBS PAIR))

Rating
10.0
Weight Range
Adjustment Mechanism
Build Quality

Most important from
1180 reviews

Weight Range
For exercises requiring rapid weight changes, adjustments might slow you down, but for strength training and progressive overload, they are perfect.
Adjustment Mechanism
Changing weights is super simple with the quick-lock system, allowing effortless adjustments between sets.
Build Quality
The grips are comfortable, even when lifting heavier weights, and the material feels robust and built to last.
Grip Comfort
The grips are comfortable, even when lifting heavier weights, and the material feels robust and built to last.
Space Efficiency
The adjustable design makes these dumbbells perfect for maximizing space in smaller home gyms.

The UNNMIIY Adjustable Dumbbells offer a versatile and space-saving solution for home gym enthusiasts. With a weight range of 2lbs to 45lbs per dumbbell, these adjustable weights accommodate various fitness levels and exercises, from beginner to advanced. The 4-in-1 multifunctional design allows the equipment to transform into barbells, kettlebells, and push-up stands, enhancing workout flexibility and value for money.

The adjustment mechanism, utilizing upgraded locking nuts, ensures safety and stability during workouts, although it might require some effort to switch weights quickly. Made from a mix of iron, mud, and sand, the dumbbells provide durability but might not match the solid feel of pure metal weights. The high-quality PE exterior and non-slip textured ABS handles add to the grip comfort, while the 20mm thickened foam connecting rod offers additional comfort and support during exercises like squats and bench presses.

Space efficiency is excellent, occupying less than 2 square feet, making it ideal for small home gyms. However, the build material composition might not appeal to those preferring traditional iron or steel weights. The UNNMIIY Adjustable Dumbbells present a reliable option for those seeking a comprehensive and adjustable weight set on a budget.

Rating
10.0
Weight Range
Adjustment Mechanism
Build Quality

Most important from
1180 reviews

Weight Range
For exercises requiring rapid weight changes, adjustments might slow you down, but for strength training and progressive overload, they are perfect.
Adjustment Mechanism
Changing weights is super simple with the quick-lock system, allowing effortless adjustments between sets.
Build Quality
The grips are comfortable, even when lifting heavier weights, and the material feels robust and built to last.
Grip Comfort
The grips are comfortable, even when lifting heavier weights, and the material feels robust and built to last.
Space Efficiency
The adjustable design makes these dumbbells perfect for maximizing space in smaller home gyms.
#3

PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits

Rating
9.7
Weight Range
Adjustment Mechanism
Build Quality

Most important from
2463 reviews

Weight Range
Switching between weights is a breeze, and the incremental changes with adder weights are particularly appreciated.
Adjustment Mechanism
The adjustable pin system is easy to use and never fails to slide out the weight amount as needed, making it a foolproof option.
Build Quality
The build quality is impressive, with a secure mag pin locking system that keeps weights tight with almost no shifting.
Grip Comfort
Despite initial skepticism, these dumbbells perform well across various exercises and feel terrific in hand.
Space Efficiency
They are compact and not as bulky as initially expected, which allows for better control, especially with heavier weights.

The PowerBlock Elite EXP Adjustable Dumbbells are a versatile choice for those seeking a comprehensive and space-saving strength training solution. With a weight range of 5-50 pounds per hand, these dumbbells offer a wide range suitable for various fitness levels and exercises. One notable feature is the quick adjustment mechanism using a secure magnetic polypropylene pin, allowing for fast and easy weight changes, which is particularly beneficial for maintaining workout intensity and efficiency.

The build quality is robust, with durable powder-coated steel construction ensuring longevity. The compact and portable design makes them easy to store and transport, which is ideal for those with limited space. The padded handle adds a layer of comfort, although some users might find it slightly bulky compared to traditional dumbbell handles.

An added advantage is the expandability with optional kits, enabling users to increase the weight up to 70 or 90 pounds per hand as their strength improves. However, it is worth noting that the expansion kits are sold separately, which could be an additional cost. Also, the dimensions (12"L x 6.25"W x 6.25"H) might feel a bit large for some users, potentially limiting certain exercises. The PowerBlock Elite EXP Adjustable Dumbbells are a durable and adaptable option for both beginners and seasoned lifters who value space efficiency and ease of use in their workout equipment.

Rating
9.7
Weight Range
Adjustment Mechanism
Build Quality

Most important from
2463 reviews

Weight Range
Switching between weights is a breeze, and the incremental changes with adder weights are particularly appreciated.
Adjustment Mechanism
The adjustable pin system is easy to use and never fails to slide out the weight amount as needed, making it a foolproof option.
Build Quality
The build quality is impressive, with a secure mag pin locking system that keeps weights tight with almost no shifting.
Grip Comfort
Despite initial skepticism, these dumbbells perform well across various exercises and feel terrific in hand.
Space Efficiency
They are compact and not as bulky as initially expected, which allows for better control, especially with heavier weights.

Buying Guide for the Best Cheap Adjustable Dumbbell

Choosing the right adjustable dumbbells can significantly enhance your workout experience, providing you with the flexibility to adjust weights according to your fitness level and goals. Adjustable dumbbells are a great investment for home gyms as they save space and offer a wide range of weight options in a single set. Here’s how to approach picking the best adjustable dumbbells for you.
Weight RangeThe weight range of adjustable dumbbells refers to the minimum and maximum weight each dumbbell can be adjusted to. This is important because it determines the versatility of the dumbbells for different exercises and fitness levels. If you are a beginner, a set with a lower starting weight and a moderate maximum weight (e.g., 5-50 lbs) might be sufficient. For more advanced users, a higher maximum weight (e.g., up to 90 lbs or more) may be necessary. Consider your current strength and future goals when choosing the weight range.
Adjustment MechanismThe adjustment mechanism is how you change the weight on the dumbbells. Common mechanisms include dial-a-weight, pin-and-lock, and twist-lock systems. This spec is important because it affects how quickly and easily you can change weights during your workout. Dial-a-weight systems are typically very user-friendly and quick, making them great for high-intensity interval training (HIIT). Pin-and-lock systems are also straightforward but might take a bit longer to adjust. Twist-lock systems are compact and easy to use but may require more effort. Choose a mechanism that fits your workout style and preference for convenience.
Build QualityBuild quality refers to the materials and construction of the dumbbells. This is crucial for durability and safety. High-quality adjustable dumbbells are usually made from steel or iron and have a solid, sturdy feel. Some may have plastic components, which can be less durable. Look for dumbbells with a robust build, especially if you plan to use them frequently or for heavy lifting. Consider how often you will use the dumbbells and the intensity of your workouts when evaluating build quality.
Grip ComfortGrip comfort is about how the handles of the dumbbells feel in your hands. This is important for preventing hand fatigue and ensuring a secure hold during exercises. Handles can be made from various materials, including rubber, foam, or knurled metal. Rubber or foam grips are generally more comfortable and provide better cushioning, while knurled metal grips offer a more secure, non-slip hold. If you have sensitive hands or plan to do high-repetition workouts, prioritize comfort. For heavy lifting, a secure grip might be more important.
Space EfficiencySpace efficiency refers to how much room the dumbbells take up in your home gym. Adjustable dumbbells are designed to save space by combining multiple weights into one set. This is particularly important if you have limited space. Some sets come with a compact storage rack or stand, which can help keep your workout area organized. Consider the size of the dumbbells and whether they come with a storage solution when evaluating space efficiency.

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