10 Best Mud Trail Running Shoes 2025 in the United States

The Salomon Men’s XA PRO 3D Gore-Tex shoes are a solid choice for mud-trail running, especially if you face rough, wet conditions. Their standout feature is the waterproof Gore-Tex membrane, which keeps your feet dry while still allowing breathability—important for comfort on long runs. Traction is strong thanks to the Contagrip rubber outsole, designed to grip well on mixed and slippery terrain, helping you keep your footing in muddy trails. Stability is enhanced by the 3D Advanced Chassis, giving good support and motion control, which can reduce the risk of twisting your ankle on uneven ground. The reinforced toe cap adds durability and protection from rocks and roots, a plus for rugged trails.

Cushioning is decent, providing enough comfort without making the shoe too heavy, which is key since overly heavy shoes can tire you out. These shoes may feel a bit bulky compared to lighter trail runners, which might not suit those looking for maximum speed or a minimalist feel. Fit tends to be secure but can feel tight to some, so trying them on is recommended if you have wider feet. The shoes work best for runners who prioritize durability, waterproofing, and stable grip over ultralight weight—ideal for tough, muddy trail adventures.

The New Balance Women's 410 V8 Trail Running Shoe is designed with the demands of both on-road and off-road running in mind. Its AT Tread outsole provides solid traction, which is essential for mud trails, ensuring that you can navigate various terrains confidently. The synthetic upper and durable overlays contribute to the shoe’s longevity, making it a reliable choice for frequent runners. However, synthetic materials may not offer the best breathability compared to natural fibers, which could be a consideration for warmer weather runs.

The lace-up closure ensures a secure fit, and the shoe's weight of 1.5 pounds is reasonable for trail running, though some might prefer a lighter option for less fatigue over long distances. Comfort is addressed with a soft BIO Foam midsole, offering decent cushioning to absorb impact and provide a comfortable stride. However, the shoe does not highlight any specific water resistance features, which might be a drawback for those frequently running on wet or muddy trails.

The shoe's design and color options, such as the Black/Bright Cyan/HI-Pink, add a vibrant touch, making them visually appealing. In summary, the New Balance Women's 410 V8 Trail Running Shoe is a well-rounded option for those looking for durability, decent comfort, and good traction, though it may fall short in breathability and water resistance for some users.

The Salomon Men’s Speedcross 5 GTX is designed specifically for trail runners who face muddy, wet, and challenging terrains. Its standout feature is the aggressive Contagrip TA sole with deep lugs, which offers confident traction on slippery or soft surfaces like mud, loose gravel, and even soft snow. This makes it a strong choice if grip is your top priority. The shoe uses a Gore-Tex membrane, which is great for keeping your feet dry and protected from wind while still allowing breathability—ideal if you run in wet or variable weather.

The ripstop mesh upper is durable and resists tears and abrasions, so the shoe should hold up well over time even on rough trails. Fit and comfort are addressed with the Sensifit design and Quicklace system, providing a secure and foot-hugging feel that’s easy to adjust. Cushioning is noted as exceptional, supporting longer runs without excessive fatigue. However, the shoe’s ankle-high design and robust materials may add some weight compared to lighter trail shoes, which could be a consideration if you want ultra-light footwear.

While waterproofing is excellent for wet conditions, it might reduce breathability slightly in hot, dry environments. This shoe suits runners who prioritize grip and weather protection on muddy or uneven trails, and who appreciate a snug, cushioned fit. If your runs are mostly on dry, smooth paths or if you prefer a very lightweight shoe, you might find it less ideal.