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10 Best Men's Trail Running Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Black/Black/Magnet - 11

Rating
10.0
Chosen by1,169
Traction
Support and Stability
Fit and Comfort

Most important from
10366 reviews

Traction
The aggressive lug sole offers a comfortable and reassuring grip on both road and trail surfaces.
Support and Stability
The fit is especially good for narrow feet, providing stability without discomfort.
Fit and Comfort
These shoes require a short break-in period of about three days to reach optimal comfort.

The Salomon Men’s XA PRO 3D Gore-Tex shoes are designed for challenging trail running and hiking, making them well-suited for outdoor enthusiasts who need reliable gear in tough conditions. They stand out with their waterproof Gore-Tex membrane, which keeps your feet dry while still allowing breathability, a great feature for wet or unpredictable weather. The traction is strong thanks to the Contagrip rubber outsole, providing confidence on mixed or loose terrain.

Stability and support are enhanced by the 3D Advanced Chassis, which helps control motion and protects your feet from rough ground, making these shoes feel secure on uneven trails. Cushioning is described as superior, ensuring comfort over long distances. Additionally, the reinforced toe cap offers extra protection against rocks and bumps, which is a nice touch for rugged environments. The fit is designed to be stable and comfortable, which helps prevent blisters and discomfort during extended use.

One downside is the relatively heavier build due to the robust materials and protective features, which might feel less nimble if you prefer ultra-lightweight shoes. While the waterproofing is excellent, some runners might find these shoes less breathable in hot conditions compared to non-waterproof models. These shoes represent a solid choice for trail runners or hikers who prioritize protection, durability, and stability in varied weather and terrain.

Rating
10.0
Chosen by1,169
Traction
Support and Stability
Fit and Comfort

Most important from
10366 reviews

Traction
The aggressive lug sole offers a comfortable and reassuring grip on both road and trail surfaces.
Support and Stability
The fit is especially good for narrow feet, providing stability without discomfort.
Fit and Comfort
These shoes require a short break-in period of about three days to reach optimal comfort.
#2

Salomon Men's XA PRO 3D Trail Running Shoes for Men, Black / Magnet / Quiet Shade,11.5

Rating
8.8
Traction
Support and Stability
Fit and Comfort

Most important from
10366 reviews

Traction
The aggressive lug sole delivers a comfortable and reassuring grip on both on-road and off-road surfaces.
Support and Stability
These shoes excel in providing a balance of support, protection, and style.
Fit and Comfort
These shoes require a short break-in period but then offer a well-broken-in, comfortable fit.

The Salomon Men's XA PRO 3D Trail Running Shoes are built for tough trails, making them a great choice if you need reliable footwear for challenging outdoor adventures. They offer excellent grip thanks to the Contagrip rubber outsole, which helps you confidently handle mixed terrain and loose gravel. Cushioning is another strong point, with a lightweight EnergyCell foam midsole that absorbs impact while keeping things flexible and comfortable.

Stability is well addressed by the shoe’s 3D Advanced Chassis, which supports your foot and provides protection from rough trail surfaces. Protection is enhanced by a reinforced toe cap that shields your feet from bumps and scrapes. The mesh inner material ensures breathability, contributing to comfort during long runs.

While the shoe offers plenty of support and durability, some runners may find it a bit heavier compared to minimalist trail shoes, which could affect speed or endurance over time. For those prioritizing stability and safety over ultra-lightweight design, the XA PRO 3D serves as a sturdy, well-cushioned shoe that excels in grip, support, and protection for varied and demanding trails.

Rating
8.8
Traction
Support and Stability
Fit and Comfort

Most important from
10366 reviews

Traction
The aggressive lug sole delivers a comfortable and reassuring grip on both on-road and off-road surfaces.
Support and Stability
These shoes excel in providing a balance of support, protection, and style.
Fit and Comfort
These shoes require a short break-in period but then offer a well-broken-in, comfortable fit.
#3

Brooks Men’s Cascadia 18 GTX Waterproof Mountain Trail Running Shoe - Blackened Pearl/Black/Tomato - 12 Medium

Rating
8.5
Fit and Comfort
Cushioning
Traction

Most important from
692 reviews

Fit and Comfort
The shoe delivers an excellent fit and comfort right out of the box, adapting well to rugged trails with significant elevation and technical terrain.
Cushioning
Despite an initially firm feel, the cushioning proves soft and responsive over time, preventing foot fatigue even after long miles on rough surfaces.
Traction
Traction is outstanding, providing surefooted stability on both wet and dry trails, which boosts confidence during challenging runs.
Water Resistance
The waterproofing effectively keeps feet dry in muddy and rainy conditions without adding excessive bulk or discomfort.
Support and Stability
Support extends slightly above the ankle, offering added protection without compromising mobility, ideal for runners with strong ankles seeking extra stability.
Protection
The rock protection is good but may allow some sensation of sharp rocks on extremely jagged terrain, indicating a balance between flexibility and shielding.
Weight
The shoe’s weight and build strike a solid compromise between sturdiness and agility, suitable for those needing dependable all-terrain performance.

The Brooks Men’s Cascadia 18 GTX is designed to handle mountain trails with reliable stability and protection, making it a solid choice for trail runners and hikers looking for versatile shoes. Its standout feature is the waterproof GORE-TEX upper, which keeps your feet dry without feeling too bulky, adding comfort in wet conditions. The cushioning is handled by DNA LOFT v2, which offers a soft and responsive feel that adapts well across different terrains, helping reduce fatigue on longer runs.

Traction is strong thanks to the TrailTack Green outsole, which grips well on both wet and dry surfaces, enhancing your confidence on slippery trails. The shoe also includes a ballistic rock shield in the midsole, which protects your feet from sharp rocks while maintaining flexibility, so you don’t feel restricted while moving. Added overlays and a TPU mudguard help keep trail debris out, improving durability and comfort during rough runs.

Fit and comfort are carefully considered, with breathable mesh uppers that provide good airflow, although the waterproof layer might slightly reduce breathability compared to non-waterproof models. At 1.5 pounds, the shoe strikes a reasonable balance between sturdiness and weight, though it’s not the lightest option available. This weight is typical for shoes offering solid protection and waterproofing. These shoes excel in delivering adaptable stability and dependable waterproof performance for trail enthusiasts who regularly run on rugged, wet trails and need reliable all-around protection without sacrificing comfort.

Rating
8.5
Fit and Comfort
Cushioning
Traction

Most important from
692 reviews

Fit and Comfort
The shoe delivers an excellent fit and comfort right out of the box, adapting well to rugged trails with significant elevation and technical terrain.
Cushioning
Despite an initially firm feel, the cushioning proves soft and responsive over time, preventing foot fatigue even after long miles on rough surfaces.
Traction
Traction is outstanding, providing surefooted stability on both wet and dry trails, which boosts confidence during challenging runs.
Water Resistance
The waterproofing effectively keeps feet dry in muddy and rainy conditions without adding excessive bulk or discomfort.
Support and Stability
Support extends slightly above the ankle, offering added protection without compromising mobility, ideal for runners with strong ankles seeking extra stability.
Protection
The rock protection is good but may allow some sensation of sharp rocks on extremely jagged terrain, indicating a balance between flexibility and shielding.
Weight
The shoe’s weight and build strike a solid compromise between sturdiness and agility, suitable for those needing dependable all-terrain performance.

Buying Guide for the Best Men's Trail Running Shoes

Choosing the right pair of men's trail running shoes is crucial for a comfortable and safe running experience on rugged terrains. Trail running shoes are designed to provide better grip, stability, and protection compared to regular running shoes. When selecting a pair, consider the type of trails you will be running on, your running style, and personal comfort preferences. Here are some key specifications to help you make an informed decision.
TractionTraction refers to the grip of the shoe on various surfaces. This is important because trail running often involves uneven, slippery, or loose terrain. Shoes with aggressive lugs (deep, widely spaced treads) offer better grip on muddy and soft trails, while shoes with smaller, more closely spaced lugs are suitable for hard-packed trails. If you run on a mix of terrains, look for versatile shoes with moderate lugs.
CushioningCushioning is the amount of padding in the shoe's midsole, which affects comfort and shock absorption. High cushioning provides more comfort and protection for long-distance runs or rough trails, but it can be heavier. Low cushioning offers a more responsive feel and is lighter, making it suitable for shorter runs or smoother trails. Choose the level of cushioning based on the distance you plan to run and your preference for comfort versus responsiveness.
Support and StabilitySupport and stability features help prevent injuries by keeping your foot in place and providing balance on uneven terrain. Shoes with a firm midsole and a wider base offer better stability, which is important for technical trails with rocks and roots. If you have a tendency to overpronate (your foot rolls inward), look for shoes with added support features like medial posts. For neutral runners, standard stability features should suffice.
ProtectionProtection in trail running shoes includes features like toe guards, rock plates, and reinforced uppers to shield your feet from rocks, roots, and other trail hazards. If you run on very rocky or technical trails, look for shoes with robust protective elements. For less technical trails, lighter protection may be sufficient. Consider the level of protection based on the roughness of the trails you frequent.
Fit and ComfortFit and comfort are crucial for preventing blisters and ensuring an enjoyable run. Trail running shoes should fit snugly but not too tight, with enough room in the toe box to accommodate foot swelling during long runs. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort, as these can lead to issues during your runs.
Water ResistanceWater resistance is important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable, which might lead to sweaty feet in warm conditions. Water-resistant shoes offer some protection while maintaining better breathability. Choose based on the typical weather and trail conditions you encounter.
WeightWeight affects how heavy the shoes feel on your feet, which can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster runs and races, while heavier shoes with more features (like extra cushioning and protection) are better for long-distance runs and rough trails. Balance the need for lightweight shoes with the necessary features for your running conditions.

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