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10 Best Pair Of Adjustable Dumbbells 2025 in the United States

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Our Top Picks

#1

Winner

BowFlex SelectTech 552 Adjustable Dumbbells

Rating
9.8
Chosen by1,429
Weight Range
Adjustment Mechanism
Build Quality and Durability

Most important from
22917 reviews

Weight Range
The Bowflex Dumbbell is an ideal, space-saving, cost-effective solution for those who desire a variety of weight selections in their workout.
Adjustment Mechanism
They’re super versatile and easy to adjust, making switching up workouts a breeze.
Build Quality and Durability
Solidly built with a robust mechanism that provides many years of problem-free performance.
Grip and Comfort
The grip is a nice semi-soft rubber material, feeling like an average-sized dumbbell grip, if not slightly larger.
Size and Storage
They look nice and belong in your workout space, avoiding the clumsy feel of other adjustable dumbbells.

The BowFlex SelectTech 552 Adjustable Dumbbells are a versatile and space-saving solution for your home gym. With a weight range that adjusts from 5 to 52.5 pounds in 2.5-pound increments, these dumbbells are suitable for both beginners and more advanced weightlifters. The adjustment mechanism is easy to use, allowing you to change weights quickly with a simple turn of a dial, eliminating the need for multiple dumbbells cluttering your space.

Made from alloy steel, they are built to last, although some users may find them slightly bulky and heavier compared to traditional dumbbells. The ergonomic grip is designed for comfort, though it might take some time to get used to for those with smaller hands. The compact design ensures that they don't take up much room, making them a great fit for small spaces.

Additionally, the included 2-month free trial of the JRNY All-Access Membership offers a variety of workouts to help you get the most out of these dumbbells. However, the higher price point might be a consideration for some, especially if you're just starting out with weightlifting. The BowFlex SelectTech 552 is a reliable and efficient option for anyone looking to add adjustable dumbbells to their workout routine, offering a wide range of weights and a user-friendly adjustment mechanism, all in a space-saving design.

Rating
9.8
Chosen by1,429
Weight Range
Adjustment Mechanism
Build Quality and Durability

Most important from
22917 reviews

Weight Range
The Bowflex Dumbbell is an ideal, space-saving, cost-effective solution for those who desire a variety of weight selections in their workout.
Adjustment Mechanism
They’re super versatile and easy to adjust, making switching up workouts a breeze.
Build Quality and Durability
Solidly built with a robust mechanism that provides many years of problem-free performance.
Grip and Comfort
The grip is a nice semi-soft rubber material, feeling like an average-sized dumbbell grip, if not slightly larger.
Size and Storage
They look nice and belong in your workout space, avoiding the clumsy feel of other adjustable dumbbells.
#2

PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits

Rating
9.6
Weight Range
Adjustment Mechanism
Build Quality and Durability

Most important from
2464 reviews

Weight Range
The expandable weight option is a significant advantage, allowing users to increase the weight capacity as their strength progresses.
Adjustment Mechanism
Users appreciate the versatility of these dumbbells, noting that they are easy to adjust and not as bulky as expected, even at higher weights.
Build Quality and Durability
The PowerBlock dumbbells are praised for their sturdy and efficient design, avoiding the common issue of plastic parts breaking under heavy use.
Grip and Comfort
The flat ends of the dumbbells make them comfortable to rest on thighs during exercises like bench presses, enhancing workout efficiency.
Size and Storage
The compact footprint and space-saving design are highly valued, making these dumbbells ideal for home gyms.

The PowerBlock Elite EXP Adjustable Dumbbells offer a versatile weight range from 5 to 50 pounds per hand, which is excellent for various fitness levels and exercises. The weight adjustment mechanism is user-friendly, utilizing a secure magnetic polypropylene pin that makes it quick and easy to switch weights, enhancing workout efficiency. Build quality and durability are standout features, with a sturdy steel construction and a 5-year residential warranty, promising longevity even with regular use.

An added benefit is the expandability option, allowing users to increase the weight capacity up to 70 or 90 pounds per hand with additional kits, making it a long-term investment for growing fitness needs. The compact and portable design ensures these dumbbells occupy minimal space, which is ideal for home gyms or small workout areas. The padded handle offers good grip and comfort, reducing the risk of slipping during intense workouts.

However, some users might find the handle diameter of 1.5 inches slightly bulky. Additionally, although the dumbbells are compact, they might still be a bit cumbersome for those with very limited storage space. The initial cost might also be a consideration for budget-conscious buyers. These dumbbells replace up to 16 pairs of traditional dumbbells, providing substantial value. The PowerBlock Elite EXP Adjustable Dumbbells are well-regarded in the fitness community for their reliability and performance, making them a solid choice for anyone looking to invest in adjustable dumbbells for strength training.

Rating
9.6
Weight Range
Adjustment Mechanism
Build Quality and Durability

Most important from
2464 reviews

Weight Range
The expandable weight option is a significant advantage, allowing users to increase the weight capacity as their strength progresses.
Adjustment Mechanism
Users appreciate the versatility of these dumbbells, noting that they are easy to adjust and not as bulky as expected, even at higher weights.
Build Quality and Durability
The PowerBlock dumbbells are praised for their sturdy and efficient design, avoiding the common issue of plastic parts breaking under heavy use.
Grip and Comfort
The flat ends of the dumbbells make them comfortable to rest on thighs during exercises like bench presses, enhancing workout efficiency.
Size and Storage
The compact footprint and space-saving design are highly valued, making these dumbbells ideal for home gyms.
#3

Lifepro Adjustable Dumbbells Set/Single - 15lb 43lb 55lb 90lb 25 lb Dumbbell Sets with Rack - Quick Adjust, Secure Grip weights dumbbells set - Compact Hand Weights for Women/Men at Home Gym

Rating
9.3
Weight Range
Adjustment Mechanism
Build Quality and Durability

Most important from
3060 reviews

Weight Range
Adjustable weight makes them versatile and convenient, not taking up too much space.
Adjustment Mechanism
These weights are great. Easy to swap out with a slide pin and secure when in use.
Build Quality and Durability
Convenient, space-saving workout solution with well-made and well-finished components.
Grip and Comfort
Comfortable and capable, definitely recommend them for amateurs and pros alike.
Size and Storage
Adjustable weight makes them versatile and convenient, not taking up too much space.

The LifePro Adjustable Dumbbells are a versatile addition to any home gym, offering a weight range from 5 to 25 lbs. This range is suitable for light to moderate workouts, making it a great choice for beginners and intermediate users. The quick adjustment slider mechanism allows for easy transitions between weights, enhancing workout efficiency. However, the maximum weight of 25 lbs per dumbbell may not meet the needs of more advanced lifters looking for heavier resistance.

Built with alloy steel, these dumbbells promise durability and can withstand rigorous use. The non-slip grip and robust safety locks add to the security and comfort during workouts. The compact design and included storage rack are significant advantages, especially for those with limited space. Despite their compact size, the dimensions are well-suited for a variety of exercises, from curls to lunges.

Some users might find the adjustment mechanism a bit stiff initially, but it generally becomes smoother with use. The LifePro Adjustable Dumbbells are a solid, space-saving option for those aiming to enhance their home fitness routine without needing multiple individual weights.

Rating
9.3
Weight Range
Adjustment Mechanism
Build Quality and Durability

Most important from
3060 reviews

Weight Range
Adjustable weight makes them versatile and convenient, not taking up too much space.
Adjustment Mechanism
These weights are great. Easy to swap out with a slide pin and secure when in use.
Build Quality and Durability
Convenient, space-saving workout solution with well-made and well-finished components.
Grip and Comfort
Comfortable and capable, definitely recommend them for amateurs and pros alike.
Size and Storage
Adjustable weight makes them versatile and convenient, not taking up too much space.

Buying Guide for the Best Pair Of Adjustable Dumbbells

Choosing the right pair of adjustable dumbbells can significantly enhance your workout experience, providing you with the flexibility to adjust weights according to your fitness level and exercise requirements. Adjustable dumbbells are a versatile and space-saving solution for strength training, allowing you to perform a wide range of exercises without needing multiple sets of weights. To make an informed decision, it's essential to understand the key specifications and how they align with your fitness goals and preferences.
Weight RangeThe weight range of adjustable dumbbells refers to the minimum and maximum weight that each dumbbell can be adjusted to. This spec is crucial because it determines the versatility of the dumbbells for different exercises and fitness levels. Beginners might start with a lower weight range (e.g., 5-25 lbs), while more advanced users might need a higher range (e.g., 10-50 lbs or more). Consider your current strength level and your goals; if you plan to increase your strength significantly, opt for a set with a broader weight range.
Adjustment MechanismThe adjustment mechanism is how you change the weight on the dumbbells. Common mechanisms include dial-a-weight, selector pin, and twist-lock systems. This spec is important because it affects the ease and speed of adjusting weights during your workout. Dial-a-weight systems are typically very user-friendly and quick, making them ideal for those who want to switch weights frequently. Selector pins are also easy to use but might be slightly slower. Twist-lock systems are compact and straightforward but may require more effort. Choose a mechanism that fits your workout style and preference for convenience.
Build Quality and DurabilityBuild quality and durability refer to the materials and construction of the dumbbells. High-quality materials like steel and durable plastics ensure that the dumbbells can withstand regular use and last longer. This spec is important because it affects the longevity and safety of the equipment. Heavier-duty dumbbells are better for intense, frequent workouts, while lighter-duty options might suffice for occasional use. Consider how often you plan to use the dumbbells and the intensity of your workouts when evaluating build quality.
Grip and ComfortGrip and comfort pertain to the handle design and the materials used for the grip. A good grip is essential for maintaining control and preventing injuries during workouts. Handles may be textured, rubberized, or ergonomically shaped to enhance comfort and prevent slipping. This spec is important because it directly impacts your workout experience and safety. If you have larger hands or plan to use the dumbbells for extended periods, look for handles that offer a comfortable and secure grip.
Size and StorageSize and storage refer to the physical dimensions of the dumbbells and how easy they are to store. Adjustable dumbbells are designed to save space, but their size can vary. This spec is important for those with limited workout space. Compact designs are ideal for small home gyms or apartments. Consider where you will store the dumbbells and how much space you have available. If space is a premium, opt for a more compact set that can be easily tucked away when not in use.

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