10 Best Shoes For Plantar Fasciitis 2026 in the United States

The Brooks Women’s Ghost Max 3 is a strong choice for those dealing with plantar fasciitis thanks to its excellent cushioning and support features. It offers a high stack of DNA Loft v3 cushioning that gently absorbs pressure underfoot, which can help reduce pain and protect the sensitive plantar fascia. The wide base and raised sidewalls provide solid heel and arch support, helping to stabilize the foot and promote a natural stride. This stability is important for avoiding extra strain that can worsen plantar fasciitis symptoms. Its GlideRoll Rocker system assists smooth heel-to-toe transitions, making walking or running feel easier and less stressful on the foot. The shoe also has a breathable mesh upper, keeping feet comfortable during extended wear.

In terms of fit, the design includes a linear last construction, giving enough space to accommodate different foot shapes and orthotics, which is helpful if you use custom inserts. However, the shoe’s sole is focused more on stability than flexibility, so if you prefer a very flexible sole, this might feel a bit rigid. Also, as a neutral shoe, it’s best suited for people who do not require extra motion control. The Ghost Max 3 combines cushioning, support, and comfort features that make it well suited for plantar fasciitis sufferers seeking relief during walking or running.

The VALSOLE Heavy Duty Orthotic Inserts are designed for individuals weighing over 220 lbs, and they excel in providing high arch support and shock absorption. These features are crucial for those suffering from plantar fasciitis, as they help alleviate foot and leg fatigue and reduce lower back pain. The inserts offer robust arch support to prevent overstretching of the plantar fascia, which is beneficial for individuals with conditions such as flat feet, bunions, and Achilles tendonitis.

The heel pad made from Poron material is effective in shock absorption, enhancing comfort for long periods of standing or walking. Additionally, the hard TPU material provides substantial support to the arch and heel, making them suitable for high-impact activities like running or jogging. Fit and size are adaptable due to the trim-to-fit design, allowing customization for various shoe types including work boots, running shoes, and hiking shoes. The fabric used helps reduce odor, which is a plus for maintaining foot hygiene.

The rigid structure of these insoles might not offer the best flexibility for those who prefer a more adaptable sole. Individuals who do not require such high arch support might find them excessively firm. The material's breathability is decent but may not be sufficient for extremely hot conditions or excessively sweaty feet. These insoles are particularly suited for heavy-duty use, offering excellent support and cushioning for those with severe plantar fasciitis or related foot issues.

The New Balance Women's Fresh Foam X 1080 V14 is a well-cushioned running shoe suitable for those dealing with plantar fasciitis. Its Fresh Foam X midsole provides soft, responsive cushioning that helps absorb impact and reduce stress on the heel and arch, which are key areas for plantar fasciitis relief. The synthetic and engineered mesh upper offers breathability, keeping feet comfortable during wear, while the adjustable lace closure allows for a customized fit to avoid pressure points.

This model includes no-sew overlays and a gusseted tongue that keeps debris out, enhancing comfort for longer periods. The heel support is adequate though not heavily reinforced, making the shoe more appropriate for mild to moderate plantar fasciitis rather than severe cases. The shoe fits true to size, and trying them on is recommended to ensure the best fit and comfort for specialized foot conditions.

With strong cushioning and decent support, the New Balance Fresh Foam X 1080 V14 is a solid option for plantar fasciitis sufferers seeking a comfortable, breathable shoe for daily use or light running. Those requiring firmer arch support or extra heel stabilization may want to consider additional insoles or other models designed specifically for severe plantar fasciitis.