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10 Best Shoes For Plantar Fasciitis 2026 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Nighshadow/Ebony/Purple - 8.5 Medium

Rating
10.0
Chosen by1,180
Arch Support
Cushioning
Heel Support

Most important from
703 reviews

Arch Support
The shoe’s design combines a wide base with supportive cushioning that enhances stability and reduces foot strain.
Cushioning
Exceptional cushioning supports long-distance walking—up to 6-8 miles daily—without foot pain at the end of the day.
Heel Support
A roomy toe box and well-padded tongue and heel areas deliver superior comfort without causing bunion or pressure pain.
Fit and Size
Consistent true-to-size fit accommodates various foot shapes, including those between regular and wide widths.
Material and Breathability
The breathable, soft fabric upper keeps feet cool and comfortable during long periods of use.

The Brooks Women’s Ghost Max 3 is a strong choice for those dealing with plantar fasciitis thanks to its excellent cushioning and support features. It offers a high stack of DNA Loft v3 cushioning that gently absorbs pressure underfoot, which can help reduce pain and protect the sensitive plantar fascia. The wide base and raised sidewalls provide solid heel and arch support, helping to stabilize the foot and promote a natural stride. This stability is important for avoiding extra strain that can worsen plantar fasciitis symptoms. Its GlideRoll Rocker system assists smooth heel-to-toe transitions, making walking or running feel easier and less stressful on the foot. The shoe also has a breathable mesh upper, keeping feet comfortable during extended wear.

In terms of fit, the design includes a linear last construction, giving enough space to accommodate different foot shapes and orthotics, which is helpful if you use custom inserts. However, the shoe’s sole is focused more on stability than flexibility, so if you prefer a very flexible sole, this might feel a bit rigid. Also, as a neutral shoe, it’s best suited for people who do not require extra motion control. The Ghost Max 3 combines cushioning, support, and comfort features that make it well suited for plantar fasciitis sufferers seeking relief during walking or running.

Rating
10.0
Chosen by1,180
Arch Support
Cushioning
Heel Support

Most important from
703 reviews

Arch Support
The shoe’s design combines a wide base with supportive cushioning that enhances stability and reduces foot strain.
Cushioning
Exceptional cushioning supports long-distance walking—up to 6-8 miles daily—without foot pain at the end of the day.
Heel Support
A roomy toe box and well-padded tongue and heel areas deliver superior comfort without causing bunion or pressure pain.
Fit and Size
Consistent true-to-size fit accommodates various foot shapes, including those between regular and wide widths.
Material and Breathability
The breathable, soft fabric upper keeps feet cool and comfortable during long periods of use.
#2

New Balance Women's Fresh Foam X 1080 V14 Running Shoe, Inkwell/Calcium/Copper, 8.5 M

Rating
9.7
Arch Support
Cushioning
Fit and Size

Most important from
1821 reviews

Arch Support
Support is strong enough to alleviate pain related to plantar fasciitis and other conditions like IT band injuries, enabling standing for extended periods.
Cushioning
The cushioning and support significantly improve pain, allowing for longer walks and daily activities without discomfort.
Fit and Size
The fit is true to size and comfortable right out of the box, with only occasional need for custom inserts for high arches.

The New Balance Women's Fresh Foam X 1080 V14 is a well-cushioned running shoe suitable for those dealing with plantar fasciitis. Its Fresh Foam X midsole provides soft, responsive cushioning that helps absorb impact and reduce stress on the heel and arch, which are key areas for plantar fasciitis relief. The synthetic and engineered mesh upper offers breathability, keeping feet comfortable during wear, while the adjustable lace closure allows for a customized fit to avoid pressure points.

This model includes no-sew overlays and a gusseted tongue that keeps debris out, enhancing comfort for longer periods. The heel support is adequate though not heavily reinforced, making the shoe more appropriate for mild to moderate plantar fasciitis rather than severe cases. The shoe fits true to size, and trying them on is recommended to ensure the best fit and comfort for specialized foot conditions.

With strong cushioning and decent support, the New Balance Fresh Foam X 1080 V14 is a solid option for plantar fasciitis sufferers seeking a comfortable, breathable shoe for daily use or light running. Those requiring firmer arch support or extra heel stabilization may want to consider additional insoles or other models designed specifically for severe plantar fasciitis.

Rating
9.7
Arch Support
Cushioning
Fit and Size

Most important from
1821 reviews

Arch Support
Support is strong enough to alleviate pain related to plantar fasciitis and other conditions like IT band injuries, enabling standing for extended periods.
Cushioning
The cushioning and support significantly improve pain, allowing for longer walks and daily activities without discomfort.
Fit and Size
The fit is true to size and comfortable right out of the box, with only occasional need for custom inserts for high arches.
#3

Hoka Women's Clifton 10 Black/White 8.5 Medium

Rating
9.7
Arch Support
Cushioning
Fit and Size

Most important from
1192 reviews

Arch Support
Provides excellent support that significantly reduces pain from plantar fasciitis and bunions during long walks.
Cushioning
Delivers outstanding comfort and cushioning, making it possible to stand or walk for extended periods without discomfort.
Fit and Size
Fits true to size and offers a comfortable, reliable fit that matches more expensive shoe options.
Material and Breathability
Lightweight design helps ease foot fatigue, especially beneficial for those with neuropathy or foot sensitivity.

The Hoka Women's Clifton 10 is designed with a lightweight jacquard knit upper and cotton lining, offering good breathability and comfort—important for all-day wear. Its sole is made from Ethylene Vinyl Acetate (EVA), known for providing solid cushioning, which helps reduce impact and soothes foot pain related to plantar fasciitis. The shoe's moderate weight (about 1.75 pounds) balances support and ease of movement.

Hoka shoes typically provide excellent arch support, crucial for plantar fasciitis, and the Clifton 10 continues that trend by aiding in maintaining foot alignment and reducing strain on the arch. The heel support is firm but comfortable, helping stabilize the foot and ease heel pain. The sole's flexibility allows for natural foot movement without being too stiff or too soft, which benefits in preventing additional stress on the plantar fascia.

Fit-wise, the medium width should accommodate average foot shapes well, though those with very wide or narrow feet might want to try them on first. A minor drawback is that the shoe's outer and inner materials being primarily cotton might not be as durable or water-resistant as synthetic alternatives, so they may wear faster or need more care in wet conditions. The Hoka Clifton 10 is a strong option for women seeking supportive, cushioned shoes that address plantar fasciitis symptoms while maintaining comfort and breathability.

Rating
9.7
Arch Support
Cushioning
Fit and Size

Most important from
1192 reviews

Arch Support
Provides excellent support that significantly reduces pain from plantar fasciitis and bunions during long walks.
Cushioning
Delivers outstanding comfort and cushioning, making it possible to stand or walk for extended periods without discomfort.
Fit and Size
Fits true to size and offers a comfortable, reliable fit that matches more expensive shoe options.
Material and Breathability
Lightweight design helps ease foot fatigue, especially beneficial for those with neuropathy or foot sensitivity.

Buying Guide for the Best Shoes For Plantar Fasciitis

When choosing shoes for plantar fasciitis, it's crucial to focus on features that provide support, cushioning, and stability to alleviate pain and prevent further injury. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot, so the right shoes can make a significant difference in comfort and mobility. Here are the key specifications to consider when selecting shoes for plantar fasciitis.
Arch SupportArch support is crucial for distributing pressure evenly across your feet and providing stability. Good arch support helps to reduce strain on the plantar fascia. Shoes with high, medium, or low arch support cater to different foot types. High arch support is suitable for those with high arches, medium for normal arches, and low for flat feet. Choose the level of arch support that matches your foot's natural arch to ensure comfort and pain relief.
CushioningCushioning in shoes helps absorb shock and reduce the impact on your feet, which is essential for managing plantar fasciitis. Shoes with ample cushioning in the heel and forefoot areas can provide relief from pain. Look for shoes with memory foam, gel, or air cushioning systems. If you experience severe pain, opt for maximum cushioning; for moderate pain, medium cushioning may suffice.
Heel SupportHeel support is important to stabilize the foot and reduce strain on the plantar fascia. A firm heel counter (the part of the shoe that wraps around the back of the heel) can provide the necessary support. Shoes with a deep heel cup can also help by cradling the heel and providing additional stability. If you have severe heel pain, look for shoes with reinforced heel support.
Sole FlexibilityThe flexibility of the shoe's sole affects how your foot moves and can impact plantar fasciitis. A shoe with a flexible forefoot allows for natural foot movement, while a rigid midsole provides stability. For plantar fasciitis, a balance between flexibility and support is ideal. Test the shoe by bending it; it should bend at the ball of the foot but remain firm in the middle. Choose a shoe that offers the right balance based on your activity level and pain severity.
Fit and SizeProper fit and size are essential to avoid additional strain on your feet. Shoes that are too tight can cause pressure points, while shoes that are too loose can lead to instability. Measure your feet regularly, as foot size can change over time. Ensure there is enough room in the toe box to wiggle your toes, and the shoe should fit snugly around the heel and midfoot. Try on shoes at the end of the day when your feet are most swollen to get the best fit.
Material and BreathabilityThe material of the shoe affects its breathability and comfort. Shoes made from breathable materials like mesh or leather can help keep your feet cool and dry, reducing the risk of irritation. Breathable shoes are especially important if you wear them for extended periods or during physical activities. Choose materials that provide both comfort and durability based on your daily activities and climate.

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