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10 Best Shoes For Plantar Fasciitis For Women 2026 in the United States

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Our Top Picks

#1

Winner

ASICS Women's Gel-Kayano 32 Running Shoes, 9, White/Orange Glow

Rating
10.0
Chosen by1,261
Arch Support
Cushioning
Heel Support

Most important from
493 reviews

Arch Support
Offers excellent stability and arch support, ideal for those who overpronate or need extra foot control.
Cushioning
Exceptional cushioning reduces heel stress, making it perfect for managing plantar fasciitis and tendinitis.
Heel Support
The knit heel pull tab enhances heel fit and makes slipping the shoe on and off effortless.
Fit and Size
True-to-size fit with a roomy design that prioritizes comfort over a narrow, sleek profile.
Stability
Offers excellent stability and arch support, ideal for those who overpronate or need extra foot control.
Material and Breathability
Lightweight and breathable design keeps feet comfortable and cool during long shifts or extended wear.

The ASICS Women's Gel-Kayano 32 running shoes are a strong choice for women dealing with plantar fasciitis due to their well-thought-out support and comfort features. The shoe offers excellent arch support through its 4D GUIDANCE SYSTEM, which helps provide stability and control during walking or running. Cushioning is a standout point thanks to the rearfoot PureGEL technology, which is softer than traditional gel inserts, helping to absorb impact and reduce stress on the heel—a common pain area for plantar fasciitis sufferers. Heel support is enhanced by the knit heel pull tab, allowing easy on and off while maintaining a snug fit around the heel to prevent unnecessary movement.

The engineered mesh upper is lightweight and breathable, which means your feet stay cool and comfortable, reducing sweat and irritation. Fit and size run true to standard, but the shoe’s design focuses more on stability and comfort rather than a narrow, sleek fit, which is ideal if you need a little extra room. Stability is another positive, as the shoe adapts dynamically to your foot’s movements, helping control overpronation that can worsen plantar fasciitis.

One possible downside is that the shoe weighs about 1.44 pounds, which may feel a bit heavier compared to minimalist shoes if you prefer ultra-light footwear. Also, while the cushioning is soft, some may find it less responsive for very fast running or highly technical sports. These shoes successfully balance cushioning, support, and breathability, making them a solid option for women seeking relief and comfort from plantar fasciitis during daily activities or running.

Rating
10.0
Chosen by1,261
Arch Support
Cushioning
Heel Support

Most important from
493 reviews

Arch Support
Offers excellent stability and arch support, ideal for those who overpronate or need extra foot control.
Cushioning
Exceptional cushioning reduces heel stress, making it perfect for managing plantar fasciitis and tendinitis.
Heel Support
The knit heel pull tab enhances heel fit and makes slipping the shoe on and off effortless.
Fit and Size
True-to-size fit with a roomy design that prioritizes comfort over a narrow, sleek profile.
Stability
Offers excellent stability and arch support, ideal for those who overpronate or need extra foot control.
Material and Breathability
Lightweight and breathable design keeps feet comfortable and cool during long shifts or extended wear.
#2

Vionic Womens Uptown Loafer Sand Suede 6.5 M

Rating
9.1
Arch Support
Material and Breathability
Fit and Size

Most important from
2145 reviews

Arch Support
The shoe provides excellent arch support and outstanding comfort, making it a reliable choice for foot health.
Material and Breathability
Premium, soft leather and solid construction contribute to a high-quality, durable shoe that maintains its look even after extended wear.
Fit and Size
Sizing can vary depending on color and width; some versions run half a size large, while others may cause heel slippage, so careful sizing selection is important.
Stability
The loafer’s design hugs the foot securely, preventing blisters and offering stable, confident walking.
Cushioning
The cushioning and sole quality feel premium, supporting foot and lower back comfort during long periods of standing or walking.

The Vionic Women's Uptown Loafer is designed with foot health in mind, making it a solid choice for women dealing with plantar fasciitis. Its standout feature is the built-in VIO MOTION Technology footbed, which offers contoured arch support and a deep heel cup, both crucial for reducing heel pain and providing stability. The lightweight EVA cushioned insole adds good shock absorption, which helps with comfort during long wear.

The almond toe provides a comfortable fit without squeezing the toes, and the back pull tab makes it easy to slip on. The suede upper material gives the shoe a stylish yet casual look, while the rubber sole is durable and meets certain sustainability standards. The 1.12-inch heel height is modest, offering some elevation without compromising comfort or stability. The shoe requires a break-in period of 1-2 weeks before the full orthotic benefits are felt.

While the suede material may not be the most breathable option for very warm weather or extended periods of wear, the fit is designed to be true to size, and trying them on is recommended. These loafers are well-suited for women seeking a supportive, comfortable shoe for everyday use that addresses plantar fasciitis needs without sacrificing style.

Rating
9.1
Arch Support
Material and Breathability
Fit and Size

Most important from
2145 reviews

Arch Support
The shoe provides excellent arch support and outstanding comfort, making it a reliable choice for foot health.
Material and Breathability
Premium, soft leather and solid construction contribute to a high-quality, durable shoe that maintains its look even after extended wear.
Fit and Size
Sizing can vary depending on color and width; some versions run half a size large, while others may cause heel slippage, so careful sizing selection is important.
Stability
The loafer’s design hugs the foot securely, preventing blisters and offering stable, confident walking.
Cushioning
The cushioning and sole quality feel premium, supporting foot and lower back comfort during long periods of standing or walking.
#3

New Balance Women's Fresh Foam X 1080 V14 Running Shoe, White/Light Gold Metallic/Sea Salt, 8.5 M

Rating
8.8
Fit and Size
Stability

Most important from
1821 reviews

Fit and Size
Fits like a glove and offers excellent ankle support, surpassing other brands.
Stability
The best version yet, more stable than previous models.

The New Balance Women's Fresh Foam X 1080 V14 Running Shoe is designed to offer comfort and support, making it a good option for women dealing with plantar fasciitis. The Fresh Foam X midsole delivers significant cushioning, which is beneficial for those needing extra comfort underfoot. The inclusion of bio-based materials is a nice touch for eco-conscious consumers. The shoe's gusseted tongue helps keep debris out, an added convenience for outdoor runners.

Its no-sew overlays and synthetic, engineered mesh upper contribute to a lightweight and breathable design, which is essential for long-term wear and preventing foot sweat and odor. The adjustable lace closure allows for a customized fit, improving stability and comfort. However, while the shoe excels in cushioning, it may not provide the highest level of arch and heel support essential for severe cases of plantar fasciitis.

The fit and size are adjustable, but some users may still find the need for additional orthotics for optimal support. The rubber sole adds durability, but it may not offer the same level of grip and stability on all surfaces compared to specialized walking or hiking shoes. These shoes are a comfortable and breathable choice with good cushioning, but individuals with severe plantar fasciitis may require additional support insole.

Rating
8.8
Fit and Size
Stability

Most important from
1821 reviews

Fit and Size
Fits like a glove and offers excellent ankle support, surpassing other brands.
Stability
The best version yet, more stable than previous models.

Buying Guide for the Best Shoes For Plantar Fasciitis For Women

When choosing shoes for plantar fasciitis, it's crucial to focus on comfort, support, and fit. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot, so the right shoes can make a significant difference in managing this pain. The key is to look for shoes that provide excellent arch support, cushioning, and stability. Here are some key specifications to consider when selecting the best shoes for plantar fasciitis for women.
Arch SupportArch support is crucial for individuals with plantar fasciitis because it helps distribute pressure evenly across the foot, reducing strain on the plantar fascia. Shoes with good arch support will have a noticeable curve in the midsole. For those with high arches, look for shoes with enhanced arch support to prevent the foot from flattening too much. For those with flat feet, moderate arch support can help maintain the natural shape of the foot. Choose shoes that match your arch type to provide the necessary support.
CushioningCushioning in shoes helps absorb shock and reduce the impact on the heel and forefoot, which is essential for managing plantar fasciitis pain. Shoes with ample cushioning in the heel and forefoot areas can provide relief by minimizing the stress on the plantar fascia. Look for shoes with soft, responsive materials like memory foam or gel inserts. If you experience severe pain, opt for shoes with extra cushioning. For mild discomfort, standard cushioning may suffice.
Heel SupportHeel support is important because it helps stabilize the foot and reduce excessive movement that can aggravate plantar fasciitis. A firm heel counter, which is the part of the shoe that wraps around the back of the heel, provides this support. Shoes with a sturdy heel counter will keep your heel in place and prevent it from rolling inward or outward. If you have a history of heel pain, prioritize shoes with reinforced heel support. For general comfort, a moderately firm heel counter should be adequate.
Fit and SizeProper fit and size are essential to ensure that the shoes provide the necessary support and comfort. Shoes that are too tight can cause additional pressure on the foot, while shoes that are too loose can lead to instability. When trying on shoes, make sure there is enough room in the toe box to wiggle your toes, and that the shoe fits snugly around the midfoot and heel. Consider trying on shoes at the end of the day when your feet are slightly swollen to get the most accurate fit. If you have wide feet, look for shoes that come in wider sizes.
StabilityStability in shoes helps control excessive foot motion, which can exacerbate plantar fasciitis symptoms. Stability shoes often feature a combination of arch support, firm heel counters, and supportive midsoles to keep the foot in a neutral position. If you have a tendency to overpronate (your foot rolls inward excessively), stability shoes can help correct this motion. For those with a neutral gait, standard stability features should be sufficient. Choose shoes that offer the right level of stability based on your walking or running pattern.
Material and BreathabilityThe material of the shoes can affect both comfort and breathability. Shoes made from breathable materials like mesh or knit fabrics allow for better air circulation, keeping your feet cool and dry. This is especially important if you wear the shoes for extended periods. Additionally, materials that offer some flexibility can provide a more comfortable fit. If you have sensitive skin or are prone to blisters, look for shoes with soft, seamless interiors. For everyday wear, prioritize shoes with breathable and flexible materials.

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