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10 Best Trail Running Shoes For Men 2025 in the United States

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Our Top Picks

#1

Winner

New Balance Men's Fresh Foam X Hierro V9 Trail Running Shoe, Dark Juniper/Black/Dried Apricot, 12

Rating
10.0
Chosen by1,152
Fit and Comfort

Most important from
305 reviews

Fit and Comfort
Very comfortable fit.

The New Balance Men's Fresh Foam X Hierro V9 Trail Running Shoe offers a range of features well-suited for trail-running enthusiasts. One of its primary strengths is the dual-density Fresh Foam X midsole, which provides excellent cushioning, enhancing comfort for long runs.

This shoe also includes Toe Protect technology, adding a protective layer against rocks, roots, and other debris, which is essential for trail running. The Vibram outsole and Traction Lug technology ensure superior grip on both wet and dry terrain, making it reliable for various trail conditions.

The gusseted tongue adds to the secure fit and helps keep out debris, essential for comfort and protection on uneven trails. This shoe excels in cushioning, traction, and protection, making it a good option for trail runners prioritizing these features.

Rating
10.0
Chosen by1,152
Fit and Comfort

Most important from
305 reviews

Fit and Comfort
Very comfortable fit.
#2

Salomon Men’s Speedcross Trail Running Shoes - Black/Black/Quiet Shade - 10.5

Rating
9.1
Traction
Fit and Comfort

Most important from
1302 reviews

Traction
The grip is exceptional, making them perfect for various terrains like gravel and rocks.
Fit and Comfort
These shoes are incredibly comfortable and durable, perfect for everyday wear.

The Salomon Men's SPEEDCROSS Trail Running Shoes are a strong contender in the trail-running category, offering several key features that cater to avid trail runners. The shoes excel in terms of traction, with their Contagrip rubber outsole and 5 mm aggressive lugs for excellent grip on various terrains such as rocky paths, muddy surfaces, and loose gravel, making them ideal for mixed and muddy conditions.

The cushioning is designed to provide comfort over long runs, while the welded upper and Sensifit arms ensure a snug and secure fit, adapting well to the natural movement of your feet. This contributes greatly to comfort and stability during runs. The shoes also offer good protection with their anti-debris mesh upper that keeps out mud and trail debris, and the durable ripstop fabric that resists tearing, which is beneficial for navigating overgrown trails.

However, the weight of the shoes may be a consideration for some, as they are designed with durability and protection in mind, potentially making them heavier than some other lightweight trail-running options. Water resistance is another important aspect, and while the anti-debris mesh helps to some extent, the shoes are not specifically advertised as waterproof, which might be a drawback for those running in very wet conditions. Despite these minor points, the Salomon Men's SPEEDCROSS Trail Running Shoes stand out for their impressive grip, stability, and comfort, making them a great choice for serious trail runners.

Rating
9.1
Traction
Fit and Comfort

Most important from
1302 reviews

Traction
The grip is exceptional, making them perfect for various terrains like gravel and rocks.
Fit and Comfort
These shoes are incredibly comfortable and durable, perfect for everyday wear.
#3

ALTRA Men's Lone Peak 8 Trail Running Shoe, Black/Gray, 13

Rating
7.9
Fit and Comfort
Protection

Most important from
792 reviews

Fit and Comfort
The roomy toe box significantly reduces foot numbness and pain, making these shoes ideal for those with foot issues like Morton's neuroma.
Protection
These shoes strike a great balance between sturdy protection and breathability, supporting long trail adventures without causing fatigue.

The ALTRA Men's Lone Peak 8 is designed with serious trail runners in mind, especially those who value natural foot movement and reliable grip. Its standout feature is the MaxTrac outsole combined with a TrailClaw lug pattern, offering excellent traction on varied terrains and helping maintain stability on rocky or uneven trails.

The roomy toe box, called eNatural Fit, allows toes to spread out comfortably, which many find reduces foot fatigue during long runs. Cushioning is solid with a 25mm stack height, providing enough padding to soften impacts without feeling overly bulky. The upper uses durable ripstop mesh, balancing protection and breathability.

The shoe weighs about 3 pounds, which is slightly heavier than typical trail running shoes, potentially impacting speed for some runners. If you want a shoe that emphasizes comfort, a natural fit, and dependable traction for extended trail adventures, the Lone Peak 8 is a strong contender.

Rating
7.9
Fit and Comfort
Protection

Most important from
792 reviews

Fit and Comfort
The roomy toe box significantly reduces foot numbness and pain, making these shoes ideal for those with foot issues like Morton's neuroma.
Protection
These shoes strike a great balance between sturdy protection and breathability, supporting long trail adventures without causing fatigue.

Buying Guide for the Best Trail Running Shoes For Men

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair of shoes can provide the necessary support, grip, and protection to help you tackle various trail conditions. When selecting trail running shoes, consider the type of trails you will be running on, your running style, and any specific needs you may have. Here are some key specifications to consider when picking the best trail running shoes for you.
TractionTraction refers to the grip that the shoe's outsole provides on different surfaces. This is important because good traction helps prevent slipping and provides stability on uneven and slippery trails. Shoes with aggressive lugs (deep and widely spaced) are ideal for muddy and soft terrains, while shoes with smaller, more closely spaced lugs are better for hard-packed trails. If you run on a variety of surfaces, look for a versatile outsole that offers a balance of grip and durability.
CushioningCushioning is the amount of padding in the shoe's midsole, which affects comfort and shock absorption. This is important for protecting your feet and joints from the impact of running on hard or rocky surfaces. Shoes with maximum cushioning are great for long-distance runs and provide extra comfort, while shoes with minimal cushioning offer a more responsive and natural feel, suitable for shorter runs or those who prefer a closer connection to the ground. Choose the level of cushioning based on your running distance, terrain, and personal comfort preference.
Fit and ComfortFit and comfort are crucial for preventing blisters and ensuring a pleasant running experience. This includes the shoe's width, arch support, and overall shape. A well-fitting shoe should have enough room in the toe box to allow your toes to splay naturally, while also providing a snug fit around the midfoot and heel to prevent slipping. Consider trying on shoes at the end of the day when your feet are slightly swollen, and wear the same socks you plan to use for running. Pay attention to any pressure points or areas of discomfort.
ProtectionProtection refers to features that shield your feet from rocks, roots, and other trail hazards. This is important for preventing injuries and ensuring a safe run. Look for shoes with a rock plate in the midsole, which provides a barrier against sharp objects, and reinforced toe caps to protect your toes from stubbing. If you frequently run on technical and rocky trails, prioritize shoes with robust protective features.
WeightWeight is the overall heaviness of the shoe, which can affect your running efficiency and speed. Lighter shoes are generally preferred for faster, shorter runs as they require less energy to lift with each step. Heavier shoes, on the other hand, often provide more cushioning and protection, making them suitable for longer runs and rougher terrains. Consider the balance between weight and the level of protection and comfort you need for your specific running conditions.
Water ResistanceWater resistance refers to the shoe's ability to keep your feet dry in wet conditions. This is important for maintaining comfort and preventing blisters during runs in rainy weather or through wet trails. Shoes with waterproof membranes, such as Gore-Tex, offer excellent protection but can be less breathable. Water-resistant shoes provide some protection while allowing better airflow. If you run in wet conditions frequently, opt for waterproof shoes. For drier climates, breathable shoes with quick-drying materials may be more suitable.

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