10 Best Womens Trail Running Shoes 2025 in the United States

The Brooks Women’s Cascadia 18 is designed with trail runners and hikers in mind, offering a mix of comfort, stability, and protection. Its cushioning uses DNA LOFT v2 foam, which feels soft and responsive across different terrains, making long runs or hikes more comfortable. The outsole features TrailTack Green rubber with recycled materials, providing good grip on both wet and dry surfaces—important for slippery or uneven trails.

Stability is enhanced through the Trail Adapt System and a rock shield, which protects your feet from sharp objects without making the shoe stiff, so you still get flexibility when running. The upper is made from breathable mesh that dries quickly and has reinforced areas to guard against debris, while a TPU mudguard and toecap help keep dirt and rocks out. At about 1.5 pounds, these shoes strike a decent balance between being lightweight and durable.

If you often run in very wet or muddy conditions, the shoe isn’t fully waterproof—it’s water-resistant but may let in moisture during heavy exposure. Additionally, while the cushioning is soft, runners who prefer extremely plush soles might find it a bit firmer compared to road running shoes. These shoes are well suited for women looking for reliable, stable trail shoes that handle varied terrain well without sacrificing comfort or protection.

The ALTRA Women's Lone Peak 9 Trail Running Shoe in Purple, size 9.5 Wide, is a solid choice for trail runners looking for comfort, stability, and traction. The wrap-around fit ensures your foot stays secure, which is great for uneven and challenging terrains. The Altra EGO midsoles offer high cushioning, which helps in reducing fatigue during long runs and provides the necessary support for high-intensity activities.

The shoe's DuraTread outsole, coupled with a multi-directional TrailClaw lug pattern, promises excellent traction, allowing you to maintain grip on various surfaces, from rocky paths to muddy trails. This is particularly beneficial for those who push their limits on rough trails. The shoe's mesh outer material offers some breathability, which can keep your feet cool during intense runs. However, it might not provide extensive water resistance, so running in wet conditions could lead to soggy feet.

The shoe's durability is enhanced by its tough outsole, meaning it should withstand frequent use on rugged trails. While the lace-up closure type ensures a snug fit, some users might find it less convenient compared to quick-lace systems. This trail running shoe is well-suited for enthusiasts seeking reliable traction, cushioning, and stability, although it may not be the best choice for those prioritizing water resistance and ultra-lightweight design.

The HOKA ONE ONE Women's Running Shoes in Black/White, size 8.5 B (Medium), are designed to offer a mix of comfort, support, and durability for trail runners. These shoes are crafted from a combination of textile and synthetic materials, providing a lightweight and breathable option for your runs. The rubber sole material ensures good traction, helping you maintain grip on various trail surfaces.

The cushioning is one of HOKA's standout features, offering ample padding to absorb impact, which can be particularly beneficial during longer runs or on rough terrains. Support and stability are also strong points, thanks to the well-designed structure of the shoe, which helps keep your foot aligned and reduces the risk of injury during uneven trail runs.

One area where these shoes might not excel is water resistance, as the textile material may not keep your feet dry in wet conditions. Additionally, while the shoes are relatively lightweight, they might still feel a bit bulky compared to other minimalist trail running options. Durability is generally good, but heavy usage on rugged trails could wear them out faster than expected. In summary, the HOKA ONE ONE Women's Running Shoes are suitable for those looking for a comfortable and supportive trail running shoe with excellent cushioning and traction, though they may not be the best option for extremely wet conditions or those preferring ultra-light footwear.