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10 Best Workout Shoes Men 2026 in the United States

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Our Top Picks

#1

Winner

ASICS Men's Gel-Kayano 32 Running Shoes, 12, Gravel/Citron

Rating
10.0
Chosen by1,500
Cushioning
Arch Support
Fit and Size

Most important from
621 reviews

Cushioning
The shoe delivers a more comfortable running experience than its predecessor, with enhanced forefoot cushioning and a toe box that allows toes to spread freely, eliminating previous hot spots.
Arch Support
These shoes offer outstanding support for pronation while maintaining true-to-size comfort, making them ideal for those needing stability.
Fit and Size
The 4D Guidance system provides excellent ankle and heel support, creating a snug and secure fit that boosts confidence during runs.
Durability
Durability is solid with the rubber sole, although the lightweight mesh may wear faster on rough surfaces, so these shoes suit regular running on smoother terrain.
Breathability
The lightweight and breathable engineered mesh upper keeps feet cool, complementing the responsive, cloud-like cushioning that reduces impact effectively.
Weight
The lightweight and breathable engineered mesh upper keeps feet cool, complementing the responsive, cloud-like cushioning that reduces impact effectively.

The ASICS Men's Gel-Kayano 32 is a solid choice for men who need reliable running shoes with good support and comfort. Its engineered mesh upper makes the shoes lightweight and breathable, which helps keep feet cool during workouts. The shoe weighs about 1.44 pounds, making it relatively light and easy to move in. One of the standout features is the 4D Guidance System, which enhances stability by adapting to your foot's movement, making these shoes suitable for runners who need added control and support.

The rearfoot PureGEL cushioning is softer than previous versions, providing a nice balance of shock absorption and softness, while the FF BLAST PLUS foam adds a responsive, cloud-like feel that helps reduce impact during runs. Arch support is generally strong, catering well to those with neutral to slightly overpronated feet. The knit heel pull tab is a small but helpful design element that makes putting on and taking off the shoes easier. Durability should be good thanks to the rubber sole, although the lighter engineered mesh might wear faster if used on very rough surfaces.

Fit tends to follow standard sizing but trying them on is recommended as the snug fit may feel tight for some. These shoes are well-suited for running and workouts that require a mix of cushioning, support, and breathability, especially for those who run regularly and want a shoe that adapts well to their stride.

Rating
10.0
Chosen by1,500
Cushioning
Arch Support
Fit and Size

Most important from
621 reviews

Cushioning
The shoe delivers a more comfortable running experience than its predecessor, with enhanced forefoot cushioning and a toe box that allows toes to spread freely, eliminating previous hot spots.
Arch Support
These shoes offer outstanding support for pronation while maintaining true-to-size comfort, making them ideal for those needing stability.
Fit and Size
The 4D Guidance system provides excellent ankle and heel support, creating a snug and secure fit that boosts confidence during runs.
Durability
Durability is solid with the rubber sole, although the lightweight mesh may wear faster on rough surfaces, so these shoes suit regular running on smoother terrain.
Breathability
The lightweight and breathable engineered mesh upper keeps feet cool, complementing the responsive, cloud-like cushioning that reduces impact effectively.
Weight
The lightweight and breathable engineered mesh upper keeps feet cool, complementing the responsive, cloud-like cushioning that reduces impact effectively.
#2

New Balance Men's Fresh Foam X 1080 V14 Running Shoe, Black/Black Metallic/Phantom, 9.5 M

Rating
9.1
Type of Workout
Arch Support
Cushioning

Most important from
1563 reviews

Type of Workout
Exceptional cushioning and comfort make these shoes ideal for long-distance runs and recovery days, providing plush support without overheating.
Arch Support
Supportive midfoot sides offer enhanced stability and prevent uncomfortable shoe slippage experienced in previous versions.
Cushioning
Exceptional cushioning and comfort make these shoes ideal for long-distance runs and recovery days, providing plush support without overheating.
Fit and Size
Fits well in wider widths, accommodating different foot shapes without compromising comfort or toe splay.
Durability
Outperforms comparable models with better comfort and stability, making it a preferred choice for daily walking and running routines.
Breathability
The breathable, lightweight upper ensures a comfortable fit that keeps feet cool during workouts.
Weight
The breathable, lightweight upper ensures a comfortable fit that keeps feet cool during workouts.

The New Balance Fresh Foam X 1080 V14 is designed primarily for road running and daily workouts, offering excellent cushioning thanks to its Fresh Foam X midsole, which includes some bio-based materials for a softer, eco-friendlier ride. This shoe supports moderate arch types well and provides a snug, adjustable fit through its lace closure and engineered mesh upper that enhances breathability. Its gusseted tongue helps keep dirt out, making it suitable for outdoor use.

The no-sew overlays contribute to a sleek look and reduce irritation. While the shoe is not the lightest at about 2 pounds, it maintains good durability with a rubber sole and quality mesh construction. Some users might find the fit a bit narrow, so trying them on before purchase is advisable.

This shoe serves as a solid choice for runners or fitness enthusiasts seeking comfort and support during moderate to intense workouts, especially on roads or tracks.

Rating
9.1
Type of Workout
Arch Support
Cushioning

Most important from
1563 reviews

Type of Workout
Exceptional cushioning and comfort make these shoes ideal for long-distance runs and recovery days, providing plush support without overheating.
Arch Support
Supportive midfoot sides offer enhanced stability and prevent uncomfortable shoe slippage experienced in previous versions.
Cushioning
Exceptional cushioning and comfort make these shoes ideal for long-distance runs and recovery days, providing plush support without overheating.
Fit and Size
Fits well in wider widths, accommodating different foot shapes without compromising comfort or toe splay.
Durability
Outperforms comparable models with better comfort and stability, making it a preferred choice for daily walking and running routines.
Breathability
The breathable, lightweight upper ensures a comfortable fit that keeps feet cool during workouts.
Weight
The breathable, lightweight upper ensures a comfortable fit that keeps feet cool during workouts.
#3

Under Armour Men's Charged Surge 4, (100) White/Halo Gray/Black, 10.5, US

Rating
8.8
Cushioning
Breathability
Durability

Most important from
11031 reviews

Cushioning
Offers a perfect balance of cushioning that's neither too soft nor too firm, making it comfortable for extended wear.
Breathability
Lightweight and breathable design keeps feet cool and comfortable during various activities.
Durability
Stands out with great quality construction that holds up well over time, even with frequent gym use.
Fit and Size
Fits true to size and features a stylish all-black option that complements any outfit.

The Under Armour Men's Charged Surge 4 is designed primarily for neutral runners, offering a good balance of cushioning and flexibility that suits various types of workouts including running and general gym use. It features a breathable mesh upper that helps keep your feet cool, combined with synthetic overlays that provide structure and support. The cushioning is a strong point, with a Charged Cushioning midsole and an enhanced ankle collar that work together to offer comfort and responsiveness throughout the day. The Deluxe Comfort System sockliner also molds to your foot, improving the fit and step-in feel.

In terms of fit, the shoe uses standard laces and comes in common sizes, but it’s wise to try them on since the shoe has an 8mm offset that affects how your foot lands. The weight at just over 10 ounces is moderate; not the lightest for speed-focused workouts but comfortable enough for everyday training. Durability is addressed with a rubber outsole that provides good traction and flexibility where needed, which should hold up well to regular use.

This shoe represents a solid choice for men looking for a comfortable, breathable, and durable workout shoe that works well across different activities but may not be specialized for runners needing extra arch support or ultra-lightweight performance.

Rating
8.8
Cushioning
Breathability
Durability

Most important from
11031 reviews

Cushioning
Offers a perfect balance of cushioning that's neither too soft nor too firm, making it comfortable for extended wear.
Breathability
Lightweight and breathable design keeps feet cool and comfortable during various activities.
Durability
Stands out with great quality construction that holds up well over time, even with frequent gym use.
Fit and Size
Fits true to size and features a stylish all-black option that complements any outfit.

Buying Guide for the Best Workout Shoes Men

Choosing the right workout shoes is crucial for both performance and injury prevention. The right pair of shoes can provide the necessary support, comfort, and durability for your specific type of workout. When selecting workout shoes, consider the type of exercise you'll be doing, your foot type, and any specific needs you might have. Here are some key specifications to help you make an informed decision.
Type of WorkoutThe type of workout you plan to do is the most important factor in choosing the right shoes. Running shoes are designed for forward motion and cushioning, while cross-training shoes offer more lateral support for activities like weightlifting or aerobics. If you do a variety of workouts, look for versatile cross-trainers. For running, choose shoes with good cushioning and support for your running style, whether it's road running or trail running.
Arch SupportArch support is crucial for comfort and injury prevention. There are three main types of arches: low (flat feet), neutral, and high. Shoes with proper arch support can help distribute pressure evenly and provide stability. If you have flat feet, look for shoes with motion control and stability features. For high arches, choose shoes with good cushioning to absorb shock. Neutral arches can benefit from a variety of shoes, but it's important to find a pair that feels comfortable and supportive.
CushioningCushioning refers to the amount of padding in the shoe, which affects comfort and shock absorption. More cushioning is beneficial for high-impact activities like running, as it helps reduce the impact on your joints. However, too much cushioning can make the shoe less stable for activities that require lateral movement, like weightlifting or aerobics. Choose a level of cushioning that matches your workout intensity and personal comfort preference.
Fit and SizeA proper fit is essential for comfort and performance. Workout shoes should fit snugly but not too tight, with enough room in the toe box to wiggle your toes. Your heel should be secure without slipping. It's best to try on shoes at the end of the day when your feet are slightly swollen to ensure a good fit. Consider the width of your feet as well, as some brands offer different width options.
DurabilityDurability is important to ensure your shoes last through your workouts. Look for shoes made with high-quality materials and reinforced stitching. The outsole should be made of durable rubber to withstand wear and tear. If you do a lot of outdoor workouts, consider shoes with more rugged outsoles for better traction and durability.
BreathabilityBreathability refers to how well the shoe allows air to circulate, keeping your feet cool and dry. Shoes with good breathability are made with mesh or other breathable materials. This is especially important for high-intensity workouts or hot weather, as it helps prevent blisters and discomfort. If you tend to sweat a lot, prioritize shoes with good ventilation.
WeightThe weight of the shoe can affect your performance, especially in activities that require speed and agility. Lighter shoes are generally better for running and high-intensity workouts, as they allow for quicker movements. However, they may offer less support and durability. Heavier shoes can provide more stability and support, which is beneficial for weightlifting and other strength training exercises. Choose a weight that balances your need for speed and support.

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