10 Best Wrestling Dummies 2025 in the United States

The Combat Sports 120 lb. Legged Grappling Dummy is designed as a solid training partner for wrestling and mixed martial arts practitioners. Weighing about 120 pounds and standing 5' 10" tall, its size and weight closely simulate a real opponent, which can help improve takedowns, throws, submissions, and striking techniques effectively. Made with durable nylon material, the dummy offers good resistance to wear from regular practice sessions. Its legged design adds versatility, allowing you to train a wider range of moves compared to simpler torso-only dummies.

The dummy is quite heavy, which enhances realism but may make it less portable or harder to reposition during training. The shape and design focus on mimicking a human body for practical grappling, but flexibility and movement are limited since it’s a fixed form dummy without joints. This means it won’t replicate every motion perfectly but still offers solid practice for many wrestling techniques.

This dummy is well suited for adult users looking for a heavy, realistic training tool to improve wrestling and MMA skills, especially if they want to practice leg attacks and throws on a stable, life-sized partner.

The Combat Sports 50 lb. Youth Grappling Dummy Wyatt is a durable training tool designed for young athletes in MMA and other combat sports. Constructed from robust nylon material, this dummy is made to withstand intense takedowns, throws, submissions, and strikes. Its reinforced seams contribute to its longevity, ensuring it can endure heavy usage without falling apart easily.

The dummy weighs around 50 lbs. and stands 5 feet tall, making it a suitable size and weight for youth training. The black and white design is simple and functional, though not particularly flashy. It is well-suited for developing skills and techniques in a safe and controlled environment.

One potential drawback is its flexibility and movement, which may not fully replicate a real opponent, limiting the realism of the training. Additionally, while the size is appropriate for youth, it may be less challenging for older or more advanced trainees. This product is best for young athletes just starting in combat sports who need a reliable and sturdy training partner.

The MMA Grappling Dummy by Jendila is a solid choice for teens around 4 to 4.5 feet tall looking to practice Jiu Jitsu and MMA grappling techniques. Made from durable, premium canvas that's 30% thicker than usual, it promises good longevity even with regular use. The reinforced stitching adds to its toughness, making it less likely to tear during intense training sessions. One of its benefits is the flexibility of the limbs, which can be moved and repositioned, allowing you to work on a variety of moves like submissions and leg locks.

However, this dummy comes unfilled, meaning you need to add your own stuffing, which some might find tricky or time-consuming. The shape and size are designed to mimic a teen-sized opponent rather than a full adult, so it’s best suited for younger practitioners or smaller adults. While it’s lightweight and easy to handle, the fact that it requires personal stuffing can affect how realistic it feels and how well it stays in place during drills. If you don’t mind the extra step of filling it yourself and want a durable, flexible training partner for grappling, this dummy offers good value. But if you prefer something ready to use right away or for adult-sized practice, you might want to look elsewhere.