10 Best Running Shoes For Women With Plantar Fasciitis 2025 in the United States

The Brooks Women’s Ghost 16 Neutral Running Shoe is designed for runners seeking a smooth and enjoyable experience. For women with plantar fasciitis, this shoe has several beneficial features. It provides soft, nitrogen-infused DNA Loft v3 cushioning, which enhances comfort and reduces strain on the feet. The shoe also offers neutral support, which can be helpful for many runners, though those needing extra arch support might find it lacking.

The Segmented Crash Pad helps in smooth transitions and adds to the cushioning underfoot, which can be particularly beneficial for mitigating heel pain associated with plantar fasciitis. The engineered air mesh upper ensures breathability and comfort, keeping your feet cool during runs or workouts. However, while the shoe has a secure fit with its 3D Fit Print, the specific arch support might not be sufficient for everyone, and those with high arches might need additional inserts.

The road-ready rubber outsole is durable and lightweight, contributing to the longevity and performance of the shoe. The fact that it is certified carbon neutral and has received the APMA Seal of Acceptance adds to its credibility. Durability is further enhanced with the use of recycled silica in the outsole. The Ghost 16 is a good option for those looking for a comfortable and durable running shoe, particularly for moderate cases of plantar fasciitis, but checking the arch support fit might be necessary for some users.

The ASICS Women's Gel-Contend 9 Running Shoe is a viable option for women with plantar fasciitis, as it offers several features that cater to this condition. One of its key strengths is the Rearfoot GEL technology cushioning, which provides excellent impact absorption and a softer feel during footstrike, ideal for reducing heel pain associated with plantar fasciitis. Additionally, the shoe incorporates an OrthoLite sockliner, enhancing comfort from the moment you step in, again beneficial for those with sensitive feet.

Another positive aspect is the jacquard mesh upper, which improves airflow, keeping your feet cool during runs. The synthetic stitching on the overlays adds to the support, which is crucial for maintaining stability and preventing further strain on the plantar fascia. Flex grooves in the outsole contribute to flexibility, ensuring your foot can move naturally without unnecessary restriction.

The shoe offers a lace-up closure, allowing for a customizable fit, which is important for achieving the right level of arch support and heel support tailored to individual needs. However, the shoe might not fit all foot shapes perfectly, so it's essential to ensure the fit is right for you, as improper fit can exacerbate plantar fasciitis symptoms. While its polyester outer material and rubber sole suggest durability, frequent runners might want additional reassurance on long-term wear and tear. This shoe appears well-suited for casual runners or those starting to exercise, but seasoned athletes with plantar fasciitis may need to explore other options for more specialized support and durability.

The ASICS Women's Gel-Excite 10 Running Shoes offer several features that make them suitable for women with plantar fasciitis. The engineered jacquard mesh upper provides a soft feel and excellent breathability, which is great for comfort during long runs or walks. The AMPLIFOAM PLUS cushioning and Rearfoot GEL technology work together to absorb impact and provide a softer footstrike, which is essential for reducing heel pain and discomfort associated with plantar fasciitis.

The OrthoLite sockliner adds an extra layer of comfort, making the shoes feel good right from the first step. The GUIDANCE LINE technology helps in providing a consistent stride, which can be beneficial for maintaining proper foot alignment and reducing strain on the plantar fascia. These shoes are made from durable materials like mesh for the upper and rubber for the sole, ensuring they can withstand regular use.

Despite the excellent cushioning and support features, some users might find the shoe fit to be slightly narrow, which could be a concern for those with wider feet. Additionally, while these shoes offer good flexibility, they might not be the most flexible option available, which could be a drawback for those looking for maximum flexibility. In conclusion, the ASICS Women's Gel-Excite 10 Running Shoes are a solid choice for women with plantar fasciitis, offering good arch and heel support, substantial cushioning, and durability. However, it is important to ensure the fit is right, especially if you have wider feet.