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10 Best Running Shoes For Women With Plantar Fasciitis 2025 in the United States

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Our Top Picks

#1

Winner

Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Alloy/White/Zephyr - 9 Narrow

Rating
10.0
Chosen by1,327
Arch Support
Cushioning
Heel Support

Most important from
4459 reviews

Arch Support
The shoe’s stability and support significantly reduce foot pain, making long workdays and walks much more comfortable.
Cushioning
The nitrogen-infused DNA Loft v3 midsole offers plush, balanced cushioning that absorbs shock well while maintaining energy return.
Heel Support
Compared to other stability shoes like Hoka Arahi and Gaviota, this model offers better heel support and a more comfortable drop for those with flat feet.
Shoe Fit
Wearing the wide version provides ample room without excess length, accommodating different foot shapes better than some competitors.
Flexibility
The shoe’s design balances support and flexibility, allowing natural foot movement without sacrificing stability.
Durability
Durability is solid, with the outsole and upper holding up well after extensive use.

The Brooks Women’s Adrenaline GTS 24 is a strong choice for women dealing with plantar fasciitis thanks to its thoughtful support and cushioning features. It offers solid arch and heel support through the GuideRails Holistic Support System, which helps keep your foot stable and reduces excess movement that can worsen pain. The nitrogen-infused DNA Loft v3 midsole provides lightweight and plush cushioning, making each step feel soft yet responsive—important for reducing stress on the heel and arch throughout your run or walk. The shoe also features a breathable air mesh upper that stretches comfortably, helping to avoid tight spots that can irritate sensitive feet.

Fit-wise, the narrow width may suit those with slimmer feet, but it might feel too tight for others, so trying them on first is recommended. Flexibility is balanced well here, allowing natural foot movement without sacrificing support. Durability is good as the rubber outsole is designed for smooth transitions and long-lasting wear. One potential downside is that the shoe’s narrow fit and synthetic materials might not work for everyone’s foot shape or preferences, especially if you need a wider toe box or prefer natural fibers.

The Brooks Adrenaline GTS 24’s combination of supportive technology and cushioning makes it a reliable option for women seeking relief and comfort while managing plantar fasciitis.

Rating
10.0
Chosen by1,327
Arch Support
Cushioning
Heel Support

Most important from
4459 reviews

Arch Support
The shoe’s stability and support significantly reduce foot pain, making long workdays and walks much more comfortable.
Cushioning
The nitrogen-infused DNA Loft v3 midsole offers plush, balanced cushioning that absorbs shock well while maintaining energy return.
Heel Support
Compared to other stability shoes like Hoka Arahi and Gaviota, this model offers better heel support and a more comfortable drop for those with flat feet.
Shoe Fit
Wearing the wide version provides ample room without excess length, accommodating different foot shapes better than some competitors.
Flexibility
The shoe’s design balances support and flexibility, allowing natural foot movement without sacrificing stability.
Durability
Durability is solid, with the outsole and upper holding up well after extensive use.
#2

Brooks Women’s Adrenaline GTS 25 Supportive Running & Walking Shoe - Black/Cyber Pink/Iced Aqua - 8 Medium

Rating
8.2
Cushioning
Shoe Fit
Durability

Most important from
103 reviews

Cushioning
Exceptional for foot and ankle issues, the shoe feels like walking on air with superior cushioning.
Shoe Fit
Choosing a wider size provides a more accommodating toe box for those who need it.
Durability
The shoes deliver sturdy construction combined with lasting comfort and a stylish look.

The Brooks Women’s Adrenaline GTS 25 is a strong choice for women dealing with plantar fasciitis thanks to its excellent arch and heel support. Its GuideRails holistic support system helps keep your foot aligned and reduces excess movement, which is crucial for alleviating pain from plantar fasciitis. The shoe offers soft, nitrogen-infused DNA LOFT v3 cushioning, providing comfortable shock absorption that helps protect your heels during running or walking. It also has a breathable mesh upper with a flat-knit collar, giving a secure yet flexible fit that adapts to your foot’s natural movement. This flexibility adds to comfort without sacrificing stability.

The midsole and outsole are designed to create smooth transitions, helping reduce strain on your feet as you move. Additionally, the shoe is recognized by the American Podiatric Medical Association (APMA) and approved as a diabetic shoe, highlighting its supportive and protective design. On the downside, while the shoe is durable and well-built with quality materials, some users might find the fit a bit narrow if they have wider feet, so trying them on first is recommended. Also, the cushioning feels soft but not overly plush, which may not satisfy those who prefer extra padding.

This shoe combines strong support, comfort, and durability, making it a solid option for women with plantar fasciitis who want reliable running or walking shoes that help manage their condition.

Rating
8.2
Cushioning
Shoe Fit
Durability

Most important from
103 reviews

Cushioning
Exceptional for foot and ankle issues, the shoe feels like walking on air with superior cushioning.
Shoe Fit
Choosing a wider size provides a more accommodating toe box for those who need it.
Durability
The shoes deliver sturdy construction combined with lasting comfort and a stylish look.
#3

ASICS Women's Gel-Nimbus 27 Running Shoe, 8.5, Indigo Fog/Cool Grey

Rating
8.2
Arch Support
Cushioning
Shoe Fit

Most important from
1132 reviews

Arch Support
Arch support is balanced and stable without being overbearing, ideal for flat feet or small arches.
Cushioning
Walking feels like stepping on gently bouncing clouds, with plush cushioning that absorbs impact completely.
Shoe Fit
The roomy toe box comfortably accommodates wider feet and bunions, allowing toes to spread and wiggle freely.
Durability
Durability is impressive, with the shoes maintaining their cleanliness and structure after weeks of use.

The ASICS Women's Gel-Nimbus 27 is a solid choice for women with plantar fasciitis who need reliable support and cushioning during runs or daily wear. It features PureGEL technology that offers lightweight cushioning, which helps reduce impact on the heel—a critical area for plantar fasciitis relief. The shoe also uses FF BLAST PLUS ECO cushioning, blending softness with good responsiveness for smoother toe-offs and better energy return. The engineered jacquard mesh upper provides a comfortable, soft fit that gently wraps the foot, allowing some flexibility without being too tight or restrictive. Heel support is decent, helping to keep the foot stable, although the shoe’s primary focus leans more toward cushioning than extra rigid arch support. The lace-up design ensures a customizable fit, which can be adjusted to accommodate swelling or sensitivity often experienced by those with plantar issues.

Durability is enhanced by the rubber sole, making this shoe last through many miles while maintaining comfort. One drawback is that while the shoe offers good arch support for most runners, those needing very firm or custom orthotic support might want to consider additional insoles. Also, the shoe is moderately priced and sustainable with recycled materials, which adds value for eco-conscious buyers. The Gel-Nimbus 27 balances comfort, cushioning, and moderate arch and heel support, making it a practical option for women managing plantar fasciitis who want a cushioned, flexible, and durable running shoe.

Rating
8.2
Arch Support
Cushioning
Shoe Fit

Most important from
1132 reviews

Arch Support
Arch support is balanced and stable without being overbearing, ideal for flat feet or small arches.
Cushioning
Walking feels like stepping on gently bouncing clouds, with plush cushioning that absorbs impact completely.
Shoe Fit
The roomy toe box comfortably accommodates wider feet and bunions, allowing toes to spread and wiggle freely.
Durability
Durability is impressive, with the shoes maintaining their cleanliness and structure after weeks of use.

Buying Guide for the Best Running Shoes For Women With Plantar Fasciitis

Choosing the right running shoes is crucial, especially for women with plantar fasciitis. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot, so it's important to find shoes that provide the right support and cushioning to alleviate discomfort and prevent further injury. When selecting running shoes, consider the following key specifications to ensure you get the best fit for your needs.
Arch SupportArch support is the feature in a shoe that helps to support the arch of your foot. This is particularly important for individuals with plantar fasciitis, as proper arch support can help distribute pressure evenly across the foot and reduce strain on the plantar fascia. Shoes with good arch support typically have a noticeable curve in the midsole. If you have high arches, look for shoes with enhanced arch support. For flat feet, choose shoes with moderate arch support to avoid overcorrection.
CushioningCushioning refers to the padding in the shoe that absorbs impact when your foot strikes the ground. For those with plantar fasciitis, adequate cushioning is essential to reduce heel pain and provide comfort. Shoes with more cushioning are generally softer and can help absorb shock better. If you run on hard surfaces or have severe heel pain, opt for shoes with maximum cushioning. For lighter pain or softer running surfaces, moderate cushioning may suffice.
Heel SupportHeel support is the stability and structure provided around the heel area of the shoe. This is crucial for plantar fasciitis sufferers as it helps to keep the heel in place and reduces excessive movement that can aggravate the condition. Look for shoes with a firm heel counter, which is the part of the shoe that wraps around the back of your heel. A snug fit in the heel area can provide better support and prevent slippage.
Shoe FitThe overall fit of the shoe is important to ensure comfort and support. A well-fitting shoe should have enough room in the toe box to allow your toes to move freely, but not so much that your foot slides around. The shoe should also fit snugly around the midfoot and heel. When trying on shoes, make sure to wear the same type of socks you plan to run in and try them on later in the day when your feet are slightly swollen to get the most accurate fit.
FlexibilityFlexibility refers to how easily the shoe bends and moves with your foot. For plantar fasciitis, it's important to find a balance between flexibility and support. A shoe that is too flexible may not provide enough support, while a shoe that is too rigid can cause discomfort. Look for shoes that bend at the ball of the foot but still offer some resistance. This allows for natural foot movement while maintaining support.
DurabilityDurability is the shoe's ability to withstand wear and tear over time. For runners with plantar fasciitis, it's important to choose shoes that maintain their supportive and cushioning properties even after many miles. Check the materials used in the shoe's construction, such as high-quality rubber for the outsole and durable foam for the midsole. Investing in durable shoes can save you from having to replace them frequently and ensure consistent support.

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